28/02/2026
๐๐๐๐ฆ๐๐๐๐ง & ๐๐จ๐ฎ๐ซ ๐๐๐ญ๐๐๐จ๐ฅ๐ข๐ ๐๐๐๐ฅ๐ญ๐ก โ ๐๐ก๐๐ญ ๐๐จ๐ฎ ๐๐๐๐ ๐ญ๐จ ๐๐ง๐จ๐ฐ!
Assoc. Prof. Dr. Arsalan Shehzad shares important medical guidance on managing:
โข Obesity during Ramadan
โข Fatty liver disease
โข Unwanted weight gain
โข HDL (Good) cholesterol levels
Ramadan is a time of spiritual reflection โ but unhealthy Iftar habits can silently harm your liver and heart.
In this video, learn:
โ How to avoid weight gain
โ Foods that improve HDL cholesterol
โ Smart Suhoor & Iftar choices
โ Protecting your liver health
โ Simple lifestyle changes that make a big difference
Your fasting should heal your body, not harm it.
Watch the full video and share with your family.