Mariya Khan

Mariya Khan Entrepreneur | Life Strategist | Health, Fitness and Wellness Coach | Nutritionist

Nation's No.1 Health, Wellness and Life Strategist and an accomplished Government Contracting Specialist with over 15 years of exceptional service at the US Embassy, Islamabad.

29/11/2025

Our entire life now runs on screens; mobile, laptop, TV. 9–10 hours of digital work is the new normal… but the headaches, eye strain, stress and foggy brain that come with it? That’s digital burnout, not “just tiredness”.

Headaches, weak eyesight, stress, brain fog, low focus… I’ve lived it. And yes, it gets worse with pollution, poor diet and lack of sleep.

If we can’t reduce screen time, we MUST protect our eyes + brain.

Here’s your natural toolkit: leafy greens, omega-3s, eggs, corn, hydration, 8 hours sleep, UV/blue-light blockers, eye exercises…

AND a clinically-strong supplement designed for the digital age: OJOVIS.

Lutein & Zeaxanthin → shields eyes from blue light

Ginseng & Ginkgo Biloba → boosts micro-circulation + mental clarity

Vitamins A, C, E & B2 → antioxidants for eye + brain performance

Zinc Oxide → essential for strong vision & energy

I felt real clarity in 7 days. If you spend 5+ hours on screens daily, don’t wait. Your eyes and brain NEED support.

Modern problem → modern solution.
📲 Order OJOVIS today.

🔑 Use code “MARIYA10” and feel the difference!

Order at:
✨️ 0317-888-0465
✨️ www.emmessnutra.com/products/ojovis

[Eye health, brain health, digital burnout, blue light damage, focus improvement, natural supplements, OJOVIS, screen fatigue]

28/11/2025

Everyone wants a better life… but no one knows where to start.

Start small. Start slow. Start today. A lazy walk. One tiny win. One honest daily audit. Write your yearly goal… break it into 6 months… 1 month… 1 day. Look at your life with an eagle’s eye, you’ll realise 24 hours are MORE than enough.

Cut the distractions. Protect your energy. Build your skills.
Success isn’t speed… it’s commitment.

Consistency beats intensity every single time.
Your body changes with repetition.
Your career grows with repetition.
Your life transforms with repetition.
Rewrite your self-talk:
‘I am learning. I am growing. I am becoming.’
Because your mind leads & your body follows.

[Self improvement, daily habits, motivation, personal growth, fitness transformation, morning routine, mindset shift, discipline tips, consistency motivation, how to start]

27/11/2025

Stop demonizing food. Start understanding it.

Your body isn’t built from restriction, it’s built from balance.

You need all three:
✔ Protein for muscle and metabolism
✔ Carbs for strength and brain power
✔ Good fats for hormones and recovery

When you remove a macro, you remove a function.
Eat smart. Eat balanced. Eat to thrive.

Your body transforms when your protein builds, your carbs fuel, and your fats protect.

Balance your macros. Balance your life.

[Balanced nutrition, protein for fat loss, carbs for energy, healthy fats for women, macro-balanced meals, women’s fitness nutrition, balanced diet for women, macro nutrition guide, protein carbs fats explained, healthy lifestyle tips, fat loss without restriction]

Save this… your next meal depends on it. 🍽🔥
Comment “BALANCE” if you’re ready to stop fearing food.

26/11/2025

Move with Purpose because workouts aren’t punishment… they’re medicine.

If your skin is dull, energy low, mood unstable… your body isn’t misbehaving, it’s messaging you.

Collagen boosts with resistance training. Hormones balance. Stress response stabilizes.

8 weeks of lifting = better estrogen, better testosterone, better YOU.

This is the real anti-aging routine you are searching for.

Cancer prevention. Stronger bones. No fractures. No chronic pain. No early aging.

Movement is your anti-aging pill and consistency is your magic.

Start today. Your future self is begging you to.

[Anti-aging routine, resistance training for women, hormone balance, collagen boost, fitness for 35+, reverse aging naturally, cancer prevention exercises, bone density workout, strength training benefits]

25/11/2025

Many people think nuts before bed are ‘healthy’… but here’s what really happens:
Your body gets hit with a calorie-dense load at the exact time it’s supposed to repair, detox and burn fat.

Late-night peanuts, almonds and cashews can disturb sleep, slow metabolism, increase inflammation and contribute to weight gain.

I explained the science in today’s 11-minute TV segment.

If you snack at night… THIS is the video you need.

[Late night eating, nuts at night, weight gain, sleep disruption, hormone imbalance, healthy habits]

24/11/2025

Your hormones aren’t “broken.” They’re under-fueled.
PCOS, PCOD, menopause symptoms, stubborn fat, slow metabolism… most people run to medication first. But 80% of your hormone balance starts with nutrition, not prescriptions.

Every year your bones weaken, muscles shrink, fat increases; not because you need a stricter diet… but because your body needs fuel, not fear.

Balanced protein, healthy fats, complex carbs → this is hormone support. This is fat burn. This is long-term weight loss. Food isn’t your enemy — food is your medicine.

Remember:
❤️ Heart attacks at 50… start developing at 20
🧠 Alzheimer’s at 70… begins at 40
🪫 Losing independence at 80… starts at 30

Your body is a timeline of your choices. Every meal. Every workout. Every night of sleep.

✨ If you want a different future, reset your nutrition today.
You don’t need a new diet, you need fuel. You need a Nutrition Reset.

[Hormonal imbalance, PCOS, PCOD, menopause, weight loss, fat burn, healthy nutrition, hormone balance, anti-inflammatory diet, metabolic health]

Self-care is not luxury, it’s survival.💛When you finally stop abandoning yourself, everything in your life shifts.• Love...
23/11/2025

Self-care is not luxury, it’s survival.💛

When you finally stop abandoning yourself, everything in your life shifts.

• Love yourself without apology
• Let go of what weighs you down
• Refill your spirit before you serve the world

Because real glow-up starts within; healing, peace, compassion, boundaries and courage.

If you want to fly, choose YOU first.

21/11/2025

Today wasn’t “perfect”…It was intentional, and intentional days compound into legendary lives.

✔️ 5 prayers on time
✔️ 30 min Quran with translation
✔️ 30 min self-development reading
✔️ Morning affirmations + meditation
✔️ 1 hour strength training
✔️ Healthy meals in every bite
✔️ Showed up to meetings & delivered
✔️ Calendar tasks completed
✔️ Alhamdulillah for a successful day

Here’s the truth no one wants to hear:

Big opportunities come to those who celebrate small wins.

You walked today? Progress.
Read a page? Progress.
Spoke with someone with kindness? Progress.

If you want to climb your “Himalayas,” don’t stare at the peak.
Just take the next small step… daily, consistently, quietly, that’s where transformation lives.

Rozana ke choti choti wins ko celebrate karna,
apki zindagi ki sabse bari jeet likhta hai.

Save this. Share this. Start today.

20/11/2025

Anxiety and depression aren’t always psychological… Many times they’re physiological.

Low magnesium. Low B12. Low Vitamin D.
Weak nervous system conditioning in childhood. A lifestyle overloaded with stress and underloaded with rest.

When the body is running on deficiencies,
the mind starts sending SOS signals.

Strengthen the body → stabilize the emotions.

Heal the lifestyle → heal the mind. 🌿

19/11/2025

Speak carefully to yourself… because whatever you repeatedly say becomes your identity and your subconscious turns that identity into your reality.

This is not poetry.
This is Quantum physics.
And this is divine law.

Surah Ar-Ra’d (13:11) reminds us: “Allah does not change the condition of a people until they change what is within themselves.”

Quantum physics says the same thing: your words shift your frequency… your frequency shifts your future.

Say “People are selfish,” and you will meet them.
Say “I never find loyal people,” and you never will.
Say “I can’t lose weight,” and your brain will obey.

But the moment you say:
“I am changing my life this year.”
“I am becoming the person who moves nations.”
Reality rearranges.

Your words shape your destiny.
Think big → become big.
Think small → shrink your life.

Start building a new identity.
Repeat every morning and night:
✨ I am becoming the most magnetic version of myself.
✨ Every day I move closer to the life I truly want.
✨ I radiate confidence, clarity, and success with ease.

You don’t get what you ask for.
You get what you ARE.

Shift your identity → and your life will chase you.

[ Mindset shift, identity shift, manifestation, subconscious mind, quantum physics, law of attraction, Islamic motivation, transformation journey, self improvement for women, affirmations for success ]

18/11/2025

The biggest reason people never achieve their goals is not lack of talent… it’s lack of clarity. 🎯

If you can’t write on a paper right now:
“This is what I want from my life,”
your mind cannot help you get there.

Your mind delivers what you feed it.
Feed it confusion → get a confused life.
Feed it a clear vision → get a life you can’t wait to wake up to.

✨ 3 Steps to Get Total Clarity:

1️⃣ Define your WHY (your purpose, your contribution, your legacy)

2️⃣ Create a compelling future vision (Who are you becoming?)

3️⃣ Set one Superordinate Goal (the goal above all goals)

Because you cannot hit a target you cannot see.

Save this. Read it again. Then start writing your life back. 📝

Address

Islamabad

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Tuesday 11:00 - 22:00
Wednesday 11:00 - 22:00
Thursday 11:00 - 22:00
Friday 11:00 - 22:00
Saturday 11:00 - 22:00

Telephone

+92518733383

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