Dr. Fawad Bashir

24/06/2024

How to de-stress and reduce anxiety.
Effective tips and techniques, video.
YouTube

https://youtu.be/2PP4xgiFTPs

23/08/2023

Everything You Need to Know to Start a Natural Skin Care Routine...

23/06/2023

In 2013, Doctors kept the hand of Chinese factory worker, Xie Wei, alive by stitching it to his left ankle and "borrowing" a blood supply from arteries in the leg.

Following the surgery, the hand itself felt warm, he said, but it was numb since no nerves were connected and only blood vessels were attached. His leg felt no different, he said, but was “heavier than usual.”

After a month, doctors were able to reattach the hand to his arm.

After being discharged, Xie Wei said he can twist his wrist to a certain degree, but doesn’t have full movement with his fingers.

Doctors told him a full recovery for the nerves in his hand should take about six months.

22/06/2023

"Beat the Heat with These Essential Precautions for / heat Stroke! ☀️🔥

Summer is here, and as temperatures rise, it's important to stay safe and protect yourself from heat stroke. Here are some simple yet effective precautions to keep in mind:

1️⃣ Stay Hydrated: Drink plenty of water throughout the day, even if you don't feel thirsty. Dehydration increases the risk of heat stroke, so keep a water bottle handy and sip regularly.

2️⃣ Dress Appropriately: Opt for lightweight, loose-fitting, and light-colored clothing to allow better airflow and reflect sunlight. Don't forget to wear a wide-brimmed hat and sunglasses to shield yourself from direct sun exposure.

3️⃣ Seek Shade: When outdoors, find shade or create your own by using an umbrella or sunshade. Limit your exposure to direct sunlight, especially during peak hours when the sun is at its strongest.

4️⃣ Take Breaks: If you're engaging in physical activities or spending extended periods outdoors, take frequent breaks in shaded areas to cool down and give your body time to recover.

5️⃣ Avoid Hot Environments: Stay away from places with high temperatures, such as parked cars or crowded areas with limited ventilation. Ensure that your living spaces are properly ventilated and cool.

6️⃣ Know the Signs: Be aware of the symptoms of heat stroke, including high body temperature, rapid pulse, dizziness, nausea, headache, and confusion. If you or someone around you experiences these symptoms, seek immediate medical help.

7️⃣ Check on Others: Keep an eye on family members, friends, and neighbors, especially those who are more vulnerable to heat-related illnesses, such as the elderly, young children, or individuals with chronic health conditions.

Remember, prevention is key when it comes to heat stroke. By following these precautions, you can enjoy the summer while staying safe and healthy. Share this post with your loved ones and spread the word about heat stroke prevention!

"

01/06/2023

https://youtu.be/H9h7Z27wNGI

Monkeypox: Symptoms, Transmission, and PreventionWhat is monkeypox?Monkeypox is a rare but serious viral illness that can be transmitted from animals to huma...

29/05/2023

Monkeypox is a rare disease that is similar to smallpox. It was first discovered in 1958 in monkeys kept for research, hence the name "monkeypox." The virus can be transmitted to humans through direct contact with infected animals or through human-to-human transmission.
The symptoms of monkeypox are similar to those of smallpox, although usually less severe. They include fever, headache, muscle aches, backache, swollen lymph nodes, chills, and exhaustion. A rash then typically develops, often beginning on the face then spreading to other parts of the body. The rash changes and goes through different stages before forming a scab, which later falls off.
at YouTube : https://www.youtube.com/
https://youtu.be/H9h7Z27wNGI

29/05/2023

is a rare disease that is similar to smallpox. It was first discovered in 1958 in monkeys kept for research, hence the name "monkeypox." The virus can be transmitted to humans through direct contact with infected animals or through human-to-human transmission.
The symptoms of monkeypox are similar to those of smallpox, although usually less severe. They include fever, headache, muscle aches, backache, swollen lymph nodes, chills, and exhaustion. A rash then typically develops, often beginning on the face then spreading to other parts of the body. The rash changes and goes through different stages before forming a scab, which later falls off.
Full Video at
https://youtu.be/LHsWPc0DP8I

20/05/2023

Approach to anemia

01/05/2023

Teratogenic Drugs
mnemonic: TERATOWA
T -Thalidomide
E -Epileptic medications (Valproic acid, Phenytoin)
R -Retinoid (Vitamin A)
A -ACE inhibitors, ARBS
T -Third element (Lithium)
O -Oral contraceptives, Hormones
W -Warfarin
A -Alcohol