Diet Planet by Kanwal Qureshi

A Registered Dietitian Nutritionist spreading health and nutrition awareness one session at a time.

Operating as usual

J**m Ki Garmi Door Karne Wali Ghiza - How To Reduce Body Heat in Urdu/Hindi 11/11/2022

J**m Ki Garmi Door Karne Wali Ghiza - How To Reduce Body Heat in Urdu/Hindi

Recorded this in the summer, but wasn't able to get it out to all of you. πŸ˜…
Any who, this session was about foods that help keep the body cool during summer, its probably time for me to post the opposite at this point! I'll get to that now!
Hope you all find this session helpful.

J**m Ki Garmi Door Karne Wali Ghiza - How To Reduce Body Heat in Urdu/Hindi J**m Ki Garmi Door Karne Wali Ghiza - How To Reduce Body Heat in Urdu/HindiToday Ms. Kanwal will discuss the topic Foods to Reduce Body Heat Naturally (J**m ...


Precisely how it is! 😁
A competent Dietitian will always take time to asses your current eating patterns and spend time and energy to adjust them, making a random meal plan is easier but not suitable for each of our clients!

Help your Dietitian/Nutritionist help you. 😊

How To Eat Injeer - Anjeer Ke Fayde - Figs Khane Ka Tarika - Injeer Khane Ka Time - Injeer Ke Fawaid 25/03/2022

How To Eat Injeer - Anjeer Ke Fayde - Figs Khane Ka Tarika - Injeer Khane Ka Time - Injeer Ke Fawaid

With Ramadan around the corner lets learn more about foods that are highly nutritious and can provide us with lots of energy in between sehr and iftar.
For further queries or for booking your session, please contact 0334-4446653.

How To Eat Injeer - Anjeer Ke Fayde - Figs Khane Ka Tarika - Injeer Khane Ka Time - Injeer Ke Fawaid How To Eat Injeer - Anjeer Ke Fayde - Figs Khane Ka Tarika - Injeer Khane Ka Time - Injeer Ke FawaidFigs are a sweet fruit with multiple seeds and soft skin,...


Get spiritual AND physical rejuvenation this Ramadan with our Ramadan Package. Are you committed to making it happen?


This RAMADAN instead of losing weight lets eat healthy and lose weight. Set your session now and be on your path of a healthier ramadan with spiritual and nutritional rejuvenation.

RAMADAN is around the corner.

Are you ready to rejuvenate nutritionally and spiritually?


Kanwal Qureshi
Consultant Dietitian Nutritionist
VCare Medical and Dental Center
For Appointments call: 0334-4446653


I WANT TO HAVE A DISEASE - said no one ever!!

So what can we do to prevent the development of disease and increase our chance of living a possibly hospital free life??
Nutrition - eating healthy is your simple answer!

Meet our Nutritionist Kanwal Qureshi, and learn more about how you can live longer, healthier and medication free lives!

Call now on 0334-4446653 and set your appointment.


Feeling hungry but want to lose weight?
Let's talk about healthy snacking and healthy food alternatives with our Nutritionist so that you can begin your healthy journey without feeling deprived or hungry.


Like some patients who booked their appointments for the 1st and already delayed their appointments...😝 later isn't going to come by itself! YOU GOTTA MAKE IT HAPPEN πŸ’ͺ

I mean, you can’t start on a Saturday! (Simon Holland)


She Lost Over 200 Pounds And Now Is A Bodybuilding Competitor

Results are hard work, with the right diet plan and proper exercise plan losing 200 lbs is even possible! Commitment is key!!


Life Of A Dietitian

Fun things we deal with regularly! πŸ˜‚


Nutrition can be like medicine, but so much more affordable and without any side effects. Lets use nutrition before using medications!


Preventing diseases was never this simple and easy.
Set your appointment now and start your healthy journey!


Do you know what portions to eat of each food group? Good Nutrition habits can delay disease development in our body.

Visit our Nutritionist and get your plans to you at healthy and live healthy.

Ms. Kanwal Qureshi MS, RDN (USA)
Consultant Nutritionist
VCare Medical and Dental Center
DHA 2, Islamabad
Call 0334-4446653 for appointments.


If you're a Nutrition student or healthcare provider join me in this session on this coming Saturday and learn more about TPN formulas, their calculations and prescription to patients who need nutrition support.

Looking to forward to seeing you there. 😁

Meet our Guest Speaker Miss. Kanwal Qureshi for one day specialized Training on
"Total Parenteral Nutrition" going to held on 20th November 2021 (Saturday) at Islamabad.

Early Bird Discounts (25% off) are open till 15th Nov 2021.

For Registration fill the registration Link mentioned below;

For Details:
☎ Call us at 03244720034 or WhatsApp us on 03315788169
[email protected]


Set your appointment now with our Nutritionist to get your customized meal plans.

Kanwal Qureshi MS, RDN (USA)
Consultant Dietitian Nutritionist


Tired and depressed of trying all the popular diets? Do you tend to gain all the weight back once you return back to normal?

Stress no more, visit our US Certified Dietitian Nutritionist and get the plan that is designed especially for you. A plan which includes your favourite foods and will not cause weight gain after you stop your diet!

Visit VCare Medical & Dental Centre or Call 0334-4446653 and set a physical OR online appointment to get your customised unique diet plan and begin your weight loss journey.


Seeing a Nutritionist and getting plans to follow for gaining and losing weight are essential to make yourself accountable and committed to weight management! I can help you achieve your goals, come and see me at VCare and start your health journey now! πŸ™ƒ


Come visit me at VCare and get the guidance you need to manage your Diabetes in the best possible way!


Ms. Kanwal Qureshi - MS, RDN (USA)
Consultant Dietitian Nutritionist
Timings: 10am-1pm & 5-7pm
VCare Medical & Dental Centre
DHA-2, Islamabad.


Managing your diet with Diabetes can be a lot less stressful if you visit a Dietitian and get guidance. You can set an online session with me or visit me VCare Medical & Dental Centre in DHA 2 - Islamabad.

Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) was issued by Commission on Dietetic Registration (CDR) to Kanwal Qureshi. 01/09/2021

Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) was issued by Commission on Dietetic Registration (CDR) to Kanwal Qureshi.

This is the Credential seal of our Chief Dietitian Ms. Kanwal, which certifies her competency to practice as a Dietitian from the Commission on Dietetic Registration, USA.

We are soon joining hands and launching a physical clinic in collaboration with 3 other medical professionals in order to serve you better. Stay tuned for further details and for booking your appointments with our highly qualified professionals.

Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) was issued by Commission on Dietetic Registration (CDR) to Kanwal Qureshi. RDs and RDNs are food and nutrition experts who have met the Commission on Dietetic Registration’s (CDR) criteria to become credentialed through the completion of academic, supervised practice, and examination requirements. RD and RDNs work in a wide variety of settings, including health care, bus...


So, how can we help you? 😊


As requested by many of you, attached is the webinar recording of my session with US General Consulate and Lincoln Corner Sargodha. ☺

It was a wonderful opportunity to educate the youth about nutrition and healthy eating habits during Ramadhan.


To all those who are part of Lincoln Corner, please join us tomorrow for this awesome session! For other followers of my page I will be sharing the video recording soon after the session inshallah ! πŸ˜ƒ


If you missed our live session about nutri-sentials of Ramadan, here is a recording to help you decide what to eat and what not to eat to have a healthy Ramadan!! πŸ˜ƒ


Seriously!!! The liver and kidney are designed by Allah to naturally detox our bodies. No other juice cleansing detox diets are true


Nutrition Essential during Ramadan

As we approach the Holy month of Ramadan, we thought we should share our knowledge about diet during Ramadan so we can all maintain optimal immune system functioning and adequate energy levels throughout the months as we hold our fasts! 😊


Is there any better way of saying this Dietitian is totally anti keto? 😝

Fact: Keto diet was designed for patients of epilepsy, when it was scientifically proven that carb intake was linked to frequency or seizures. It's use for weight loss is still under research since the grand majority of patients regain the weight they lose as soon as they try to get off of keto to return to normal living.

Would you like to be stuck with keto diet for the rest of your life? πŸ€·πŸΌβ€β™€οΈ


If you are ready to change for the better we are ready to assist you in the process! 😊


For setting appointments and getting dietary guidance this is our contact information! 😊


You can't get more accurate than this!! 😜😜


Build Up Dietitians

the USDA organics label is an AGRICULTURAL MARKETING label. If you choose to buy organic products that's up to you - but know the facts - don't buy based on misinformation or fear.


Build Up Dietitians

One thing we as dietitians and nutrition professionals have to get over is to stop using the word "processed" as a negative when it comes to food.
The processing of food can mean many things: making food edible, enriching and fortifying with needed vitamins and minerals, increasing food safety, and helping reduce food waste....

there are different levels and types of processing, freezing, pasteurizing, drying...these are all ways foods are processed. Processed food are not necessarily high in sodium, fat or sugar. Choose your words carefully!


Youth Advocacy Council Pakistan

My first webinar regarding Food Nutrition and Quarantine! Hope it helps 😊

Videos (show all)

Nutrition Essential during Ramadan





VCare Medical And Dental Center, Jinnah Boulevard, Sector E Commercial Area, DHA

Opening Hours

Monday 11:00 - 20:00
Tuesday 11:00 - 20:00
Wednesday 11:00 - 20:00
Thursday 11:00 - 20:00
Friday 11:00 - 20:00
Saturday 11:00 - 20:00
Sunday 11:00 - 20:00

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