Better Smile Dental Clinic

Better Smile Dental Clinic our vision is to provide with a pleasant experience of dental treatment.

15/08/2025

Experts love these gentle at-home teeth-whitening solutions for surface-stain removal and polishing.

15/08/2025

In TODAY.com's Expert Tip of the Day, a dentist reveals how in less than a minute, you can relax your jaw muscles with this simple trick.

15/08/2025

Elevated uric acid levels, stemming from purine-rich diets or impaired kidney function, can trigger hyperuricemia and gout, particularly affecting the

07/08/2025

A recent Japanese study suggests that skipping nighttime teeth brushing may increase the risk of cardiovascular events. Oral bacteria can multiply ove

07/08/2025

You still have to clean between your teeth, but other tools might work even better.

05/08/2025

Among them: Use the right technique while brushing and don’t rinse your mouth after brushing.

19/07/2025

To help cut through the chaos of the oral care aisle, we asked dentists for their favorite whitening toothpastes that are suited for all kinds of teeth.

16/07/2025

New research explores how diet, evolution, and facial anatomy may have shaped our modern smiles.

16/07/2025

A lot of us think that oral hygiene (or the lack of it) is restricted to simply dental issues, but that is not entirely true. We all know that poor hygiene contributes to heart disease, but do you also know that the risk of developing cancerous diseases becomes higher when individuals fail to mainta...

27/06/2025

Bad breath affects many adults. It stems from poor oral hygiene, dry mouth, or food choices. Sometimes, it signals underlying health issues. Good oral

16/06/2025

Sitting Posture and Health

Sitting posture has a big impact on physical health, productivity and well-being especially with prolonged sitting common in modern life. Poor posture can lead to pain and long term issues, while good posture has benefits, according to Journal of Physical Therapy Science (2021) and NIH.

Poor Posture: Slouching or hunching strains the spine, increases lower back pain by 25%, according to Spine Journal (2020). Forward head posture stresses neck muscles, causes discomfort in 30% of office workers, according to Springer Nature. It reduces lung capacity by 10%, limits oxygen flow, according to Journal of Applied Physiology. Poor posture also compresses abdominal organs, slows down digestion by 15%, according to American Journal of Gastroenterology (2019) and causes fatigue and reduced focus.

Good Posture: Sitting up straight with shoulders relaxed, back supported and feet flat aligns the spine, reduces back pain by 20%, according to Journal of Orthopaedic Research. It improves circulation, boosts energy by 12%, according to NIH. Good posture improves breathing efficiency, increases oxygen to the brain for 10% better cognitive performance, according to Journal of Neuroscience. It also supports healthy digestion, reduces bloating, according to Nutrients (2020).

How to Improve Sitting Posture:

Ergonomic Setup: Adjust chair height so knees are at 90°, backrest supports the lower back. Monitors at eye level, 20-30 inches away, according to Occupational Health Journal.

Take Breaks: Stand and stretch every 30 minutes for 1-2 minutes to reduce muscle tension by 15%, according to Journal of Sports Science.

Strengthen Core: Practice yoga poses like Cat-Cow to strengthen spinal stability, according to Yoga Journal.

Mindful Sitting: Check posture hourly, ears should align with shoulders and hips.

Tips: Pair with a nutrient rich diet (25g fiber/day, e.g., spinach) and 2-3L water to support muscle health, according to USDA. Use a lumbar roll or ergonomic chair for extra support. Practice 10-min daily mindfulness to reduce stress which worsens posture, according to Psychoneuroendocrinology. Standing desks can reduce sitting time by 20%, according to American Journal of Preventive Medicine.Tips: See a doctor if pain persists, it may be a spinal issue, according to NIH. Don’t overcorrect posture which strains muscles in 5% of cases, according to Journal of Clinical Orthopaedics. If new to exercise start slow to avoid injury. Make sure ergonomic setup fits your body.

Good sitting posture is natural comfort, health and productivity.

Address

Flat No.2, 1st Floor, Omni Arcade, MPCHS, E/11-3
Islamabad

Opening Hours

Monday 10:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 22:00
Friday 10:00 - 22:00
Saturday 10:00 - 22:00
Sunday 10:00 - 22:00

Telephone

+923350139375

Website

Alerts

Be the first to know and let us send you an email when Better Smile Dental Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Better Smile Dental Clinic:

Shortcuts

Share