Xtreme Fitness Gym

Xtreme Fitness Gym We offers a range of Fitness Programs, Strength and Cardio Training, Body Toning, Weight and Fat Loss, as well as group Yoga and Aerobics Classes.
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We also provide Customized Diet Plans to help you Achieve your Fitness Goals Effectively and Efficiently.

is a slow process.Stop making it slower by quitting every 3 months.
04/10/2025

is a slow process.Stop making it slower by quitting every 3 months.

Large observational studies shows associations between coffee consumption and reduced risk of lover cancer and liver dis...
03/10/2025

Large observational studies shows associations between coffee consumption and reduced risk of lover cancer and liver disease, with weaker pr mixed evidence for other health outcomes.

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03/10/2025

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🚫 Blocking the dumbbell rack. This might be the most overlooked gym crime. If you’re doing curls, take a few steps back....
03/10/2025

🚫 Blocking the dumbbell rack. This might be the most overlooked gym crime. If you’re doing curls, take a few steps back. That’s it. It’s not rocket science.Just grab your dumbbells, step away, and let others access the rack. Basic gym etiquette. Don’t be that guy.

Training is the fun part 💪.
03/10/2025

Training is the fun part 💪.

💪🧠 Research shows exercise is more than just physical, it’s mental armor. A large meta-analysis of 97 studies with over ...
03/10/2025

💪🧠 Research shows exercise is more than just physical, it’s mental armor. A large meta-analysis of 97 studies with over 128,000 participants found that people who exercised consistently had a 43% lower risk of developing depression compared to those who stayed inactive.
Why does the gym have such an impact? Training boosts endorphins and dopamine, brain chemicals that elevate mood and motivation. It also reduces inflammation and strengthens stress-regulation systems in the brain, building resilience over time instead of just offering a temporary boost.And the effect isn’t small. In some studies, regular exercise worked as well as, or even better than, traditional treatments for reducing depressive symptoms. Just 30–45 minutes of lifting or training a few times per week can deliver measurable improvements in mood, energy, and outlook.
So the next time you leave the gym, remember: you didn’t just build your body, you fortified your mind.

The dumbbell press may be the true king of chest exercises. For years, the barbell bench press has worn the crown, but i...
03/10/2025

The dumbbell press may be the true king of chest exercises. For years, the barbell bench press has worn the crown, but if your main goal is building muscle, evidence suggests dumbbells might actually deserve the throne.

Research comparing the two finds that pec activation is very similar between barbell and dumbbell presses. But the dumbbell press allows a greater range of motion, you can lower deeper for more stretch and bring the weights together at the top for more contraction. That extra ROM matters. Studies show it can lead to more fiber recruitment, which translates into more potential muscle growth.

The other advantage? Stability. With dumbbells, each arm works independently. That means more stabilizer muscles fire, imbalances are exposed and corrected, and your shoulders often move in a more natural, joint-friendly path. For lifters chasing size, this combination of stretch, contraction, and stability challenge makes the dumbbell press a powerhouse.
The barbell bench press, however, is still the undisputed king of strength. Because it’s more stable, you can move significantly heavier loads, often 14–17% more than with dumbbells. That makes it the best option for progressive overload and raw pressing strength. But heavier weight doesn’t always equal more muscle, especially if range of motion and contraction are limited.

Hunger is often the simplest but most powerful test of discipline. When you learn to control your cravings for food and ...
23/09/2025

Hunger is often the simplest but most powerful test of discipline. When you learn to control your cravings for food and drink, you strengthen the very muscles that governs all self control your mind.

High stress levels put a heavy burden on the body, increasing the risk of heart problems, triggering depression, and dis...
22/09/2025

High stress levels put a heavy burden on the body, increasing the risk of heart problems, triggering depression, and disrupting metabolic health. Over time, chronic stress can raise blood pressure, disturb hormones, and weaken emotional stability, making it essential to manage stress for both physical and mental well-being.

Stress is not always about work load - it's aften about lifestyle. If u feel anxious, drained or constantly under pressu...
22/09/2025

Stress is not always about work load - it's aften about lifestyle.
If u feel anxious, drained or constantly under pressure, the reason may hidden in your daily habits.

Resistance training isn’t only about building muscle strength—it also benefits your brain. When you lift weights or do r...
22/09/2025

Resistance training isn’t only about building muscle strength—it also benefits your brain. When you lift weights or do resistance exercises, your body releases chemicals that improve mood, focus, and memory. It increases blood flow to the brain, reduces stress, and even helps protect against age-related decline. So, every rep is not just shaping your body, but also sharpening your mind.

Do something today that your future self will thank you for. Every workout, every set, every ounce of discipline is an i...
20/09/2025

Do something today that your future self will thank you for. Every workout, every set, every ounce of discipline is an investment in a stronger, healthier, and more confident you. Don’t wait for tomorrow — the results you dream of start with the choices you make today. 💪🔥

Address

First Floor, Zong Telenor Franchise, Behind Al-Noor Chemist, PWD
Islamabad
44000

Telephone

03129108545

Website

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