Food Technologist

05/01/2026

30/12/2025

Boost your joint health with delicious foods! 🌱 Incorporate salmon, turmeric, and leafy greens into your meals. Don't forget about the power of berries and nuts for reducing inflammation! Fuel your body with these tasty ingredients for happier joints.

30/12/2025

Discover the power of food in managing blood sugar! Opt for low to moderate GI options like quinoa, brown rice, and oats, while reducing high GI carbs such as white bread and sugary snacks. Make informed choices for a balanced diet!

27/12/2025

Discover a vibrant array of foods that can help combat insulin resistance! 🌱 Incorporate chia seeds, lentils, and nuts for heart-healthy benefits. Spices like turmeric and cinnamon not only add flavor but also support your health. Embrace these nutrient-packed choices for a balanced diet!

27/12/2025

Fuel your body with this nutrient-packed blend! 🌱 From iron-rich spinach and black chana to energy-boosting apples and ragi, these whole foods support gut health, detoxification, and satiety. Don’t forget the immunity-boosting zinc and magnesium from peanuts, moong dal, and dark chocolate! 🥗