02/01/2026
A successful 6-hour full-day corporate training session on
“Stress Management, Corporate Well-Being & Productivity Enhancement” was conducted by Dr. Halima S. Qureshi at Mira Corporation / Mira Power Limited.
The session began with a comprehensive understanding of what stress is, how it develops, and the key personal and workplace factors that contribute to stress in corporate environments. Special focus was given to recognizing early stress signals and their impact on performance and decision-making.
The training was highly interactive, featuring engaging group activities and exercises designed to encourage participation, reflection, and practical learning. These activities helped participants connect theoretical concepts with real workplace challenges.
Participants were also guided through practical relaxation techniques, including mind–body exercises aimed at reducing stress, improving focus, and promoting emotional balance. These techniques were demonstrated and practiced to ensure they could be easily applied in daily professional life.
The session was further strengthened by the active participation of Mira Corporation’s Top Management, highlighting leadership’s commitment to employee well-being, healthy work culture, and sustainable productivity.
Overall, the training served as a meaningful step toward fostering healthier minds, stronger teams, and enhanced workplace performance.
📍 Client: Mira Power Limited
🎓 Trainer: Dr. Halima S. Qureshi
🕒 Duration: 6 Hours (Full-Day Session)
🏢 Focus: Corporate Stress Management & Well-Being