What are the opening hours?

Monday 10:30 - 22:30 Tuesday 10:30 - 22:30 Wednesday 10:30 - 22:30 Thursday 10:30 - 22:30 Friday 10:30 - 22:30 Saturday 11:30 - 22:30 Sunday 12:00 - 22:30

Swole Spartan

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Swole Spartan

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Swole Spartan, Vitamins/Supplements, H2, Box Park (Opp. Green Valley), Phase 7, Bahria Town, Islamabad.

Swole Spartan is your solution to everything fitness related with an online store for premium sports nutrition products, fitness accessories, sports apparel and online coaching services available in Pakistan.

06/02/2026

New wellness lineup just landed at Swole Spartan.
Daily vitamins, ashwagandha gummies, and collagen support — built for recovery, focus, and real results.

Your routine just got an upgrade.
Order now before stock runs low.

👉 Shop at swolespartan.com
👉 DM or WhatsApp to order

04/02/2026

Whey vs Casein: Which Protein Is Right for You?
Not all protein powders work the same.
Some fuel you fast. Some support you all night.

Whey Protein
⚡ Fast digesting
✅ Best for breakfast & post-workout
🔥 Triggers muscle protein synthesis

Casein Protein
🐢 Slow digesting
🌙 Best before bed
🛌 Prevents overnight muscle breakdown

Your goal decides your protein.
Even better? Using both to stay fueled 24/7.

Save this reel. Your gains depend on it.
Find the right protein for your goal at swolespartan.com

02/02/2026

Relationship Status: Committed to Creatine | Swole Priorities💪

31/01/2026

POV: You finally found the right supplement store.

29/01/2026

Other People’s Grip vs My Grip 💪

27/01/2026

6 Benefits of Collagen You Need to Know 💪✨

Collagen isn’t just for skin.
From joint support and muscle recovery to gut health and heart support, collagen plays a key role in overall performance and longevity.
Use 5–10g daily on an empty stomach. Pair it with Vitamin C for better absorption.
Find the largest range of collagen products at swolespartan.com

25/01/2026

Original Fuel for True Spartans 💪🥜
Clean ingredients, Powerful nutrition, and Zero Compromises.

23/01/2026

Can’t Sleep Even When You’re Tired? This Might Be Why 😴
If you’re exhausted but still can’t fall asleep, it’s not weakness — it’s a sleep-signal problem.
Melatonin is the hormone that tells your body “it’s time to sleep.” Stress, late nights, and screen exposure mess with that signal.

Melatonin supplements don’t knock you out like sedatives.
They support your natural sleep cycle, helping you fall asleep properly — which means:
• Better recovery
• Better gym performance
• Better focus at work
• Better overall life

Capsules or gummies — we’ve got both.
Shop now at swolespartan.com

21/01/2026

Original Products for True Spartans | One Brand. Real Nutrition.
No shortcuts. No fake claims. Just clean, original nutrition built for real lifters.
From Spartan Nut Butter to Spartan Protein Bars and Natural Almond Butter, every product is made to fuel strength, recovery, and discipline.
If you train hard and eat smart, this is your brand.
One Brand. Real Nutrition.
Shop now at www.swolespartan.com 💥

20/01/2026

Bum & RAW Are Back 🔥 New Drops + Full Restock at Swole Spartan

19/01/2026

Creatine Doesn’t Damage Kidneys ❌ Biggest Fitness Myth Busted 💥
One of the most common myths in fitness—“creatine ruins your kidneys”—is completely false.
Creatine is safe for healthy individuals, improves strength, stamina, recovery, muscle size, and even cognitive performance when taken with proper hydration. It’s already found naturally in meat and fish.
We’ve got one of the largest creatine ranges available with multiple brands and deals live now.

17/01/2026

Swole Spartan Knee & Elbow Sleeves | Support Every Rep 🛡️
Train heavier. Train smarter.
Swole Spartan Knee & Elbow Sleeves are built to give you joint support, stability, and confidence during every lift. Whether it’s leg day or push day—these sleeves are made to perform with you.

Address

H2, Box Park (Opp. Green Valley), Phase 7, Bahria Town
Islamabad
44000

Opening Hours

Monday	10:30 - 22:30
Tuesday	10:30 - 22:30
Wednesday	10:30 - 22:30
Thursday	10:30 - 22:30
Friday	10:30 - 22:30
Saturday	11:30 - 22:30
Sunday	12:00 - 22:30

Telephone

+923187727826

Website

https://swolespartan.com/

Alerts

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