Aziz Health Physio Clinic

28/12/2025

13/12/2025

OSTEOARTHRITIS اوسٹیوآرتھرا ئیٹس
A condition with loss of normal or bone forming cells that lead to abnormal shape or structure of joints .
It gets worse with time and few lifestyle changes make this condition better or even give ease in daily living..
These steps are:
-To put less pressure or stress on joints
-Avoid stair climbing and necessary learn from therapist how to climb stairs
-Use walking aids in severe condition
-Avoid Rice,grains or leafy vegetables that cause more inflammation in joints
-Most importantly lose weight ( if it's more than ur age check through BMI formula)
-Strengthen ur Quads,Hams,and lower leg muscles
On proper strengthening of leg muscles it leads to ease in daily livings like praying nmaz on prayer mat, Walking without pain and much more.

Don't go for surgery untill and unless it's Stage 4 of Osteoarthritis.

02/12/2025

Poor Posture is the reason to pressurize ur muscles and joints in early agaes...

28/11/2025

*Low back Pain*
There are numerous causes of numerous types of low back Pain but People think it's only for Disc problem or maybe due to vertebral causes that is totally wrong.Our Vertebreas have a huge capacity to bear load untill and unless it's not any high velocity jerk or any case of fall from height.People go to homemade remedies to relieve pain that is totally mal practice.It may relieve pain for short period but mostly it ruin muscles health that is not bearable in any way.So,in case of any sort of pain or pull, go to Any Specialist that deals in Muscles and Joints who diagnose ur complain to make a healthy way to ur good Health.

10/11/2025

*Hijama Therapy*
Therapeutic for Fibromyalgia and Varicose veins.

08/11/2025