If your plate is Full,
Make sure, None of the people around you remained with empty stomach.
Let's pledge, " LEAVE NO ONE BEHIND
Healthy Nutrition with Asma
Dehla Chatha, Gujranwala
Kaghan Road, Islamabad
Happy Homes, Hyderabad
Jacobabad Thul, Costa Rica
F. B Area Block, Karachi
Alkhidmat Hospital, Toba Tek Singh
Km Raiwind Road, Lahore
CONTACT WITH ME
Dietition/Nutritionist/ healthy lifestyle specialist
Operating as usual
If your plate is Full,
اچھی صحت، محفوظ کھانا۔۔۔
خوراک کا عالمی دن ہر سال 16 اکتوبر کو منایا جاتا ہے. حالیہ سیلاب سے آنے والی تباہی کو مد نظر رکھتے ہوئے ہمیں خوراک کے بے جا ضیاع سے بچنا ہے تاکہ ہر شخص کے لئے خوراک کی مسلسل فراہمی کو یقینی بنایا جا سکے۔۔۔۔۔
Must visit me at my place
1. Get more sleep
2. Find time to exercise
3. Drink more water
4. Eat less sugar
5. Be more patient
6. Read and write more
7. Remove clutter
8. Make your bed
9. Do not respond to negativity
10. Call your parents
11. Laugh more
12. Take deep breaths
13. Stay calm
اپنا ووٹ رجسٹر کروانے کی آخری تاریخ 19جون ہے
آخری تاریخ کا انتظار نہ کریں اور
اپناCNICبطور ٹیکسٹ میسج 8300پر بھیجیں تاکہ یہ معلوم ہو سکےکہ آیا آپ کا ووٹ رجسٹرڈ ہے یا نہیں اور وہ جگہ جہاں یہ رجسٹرڈ ہے
اگر آپ کا ووٹ غلط علاقے میں رجسٹرڈ یا رجسٹرڈ نہیں ہے تو اسے جلد ٹھیک کروائیں۔
ہیٹ سٹروک یا گرمی لگنے سے بچیں۔
احتیاطی تدابیر اختیار کریں۔
Eat right in this Ramadan to stay healthy. Contact for healthy diet plan.
Share in other groups. thanks
Do you want to look admirable in your Eid outfit?Must visit me and grab this opportunity 😊
Lemonade drink 🍋
5:Blue sugar syrup
* Take lemon slices, mint leaves and lemon juice in glass of water, crush them well and add ice and blue sugar syrup and top it with water.
9 RULES FOR A BETTER LIFE
Less sugar, More salt
Less eating, More fasting
Less omega-6, More omega-3
Less sitting, More moving
Less toast, More eggs
Less complaining, More appreciation
Less anger, More laughter
Less greed, More giving
#healthyeating #followhealthyrulea plan
Grab this opportunity#Stay healthy #disease
Sharpen your mind with your diet.
As , brain is a machine that help us to do task. Healthy brain can work faster than weak brain. Healthy brain can make good decisions.
Let make our brain healthy and wise with the help or pur diet. You can improve your brain health with the right diet.
Control your cholesterol with the healthy foods!
‼️Avocado: Healthy Fat(Aids in Weight loss)
‼️Beans: Healthy Proteins(Helps in diminishing fatty liver)
‼️ Dates: Rich in potassium (Normalize Blood Pressure)
‼️Garlic: Full of antioxidants (Lowers Cholesterol)
‼️Green Tea: Removes toxins from the body (Helps in reducing body fat)
‼️ Grapes: Full of vitamins (Treats constipation, eliminate LDL)
TIP: Take a clove of garlic in the morning during walk and BOOM, SEE THE MAGIC!🤍
Billions of Darood on The Holy Prophet Hazrat Muhammad S.A.W. for whom every scenery and particle in this Universe was created.
you can't understand the value of food until you have hunger. World food day
A diet plan means a healthy eating pattern which is much needed to make our life healthier. As we all know "Wealth is health"
➡️A healthy eating pattern helps you to gain all nutrients that's are need of your body.
➡️Lower the risk of many chronic diseases.
◼️A healthy eating plan has:
Fruits, vegetables,meat, low fat milk and milk products, grains and nuts.
➡️Include lean meat, poultry, fish, beans.
➡️Limits saturated and trans fats, sodium amd added sugars
➡️control portion size
➡️Drink plenty of water
➡️Maintain physical activity 30-60 minuted daily
It’s so vital to make certain you're taking top care of your body, mind and soul each day, now no longer simply while you get sick. Learning the way to devour right, lessen stress, exercising regularly, and take a time-out while you want it are touchstones of self-care and will let you anti-stress, live healthy, and be resilient.
Practicing self-care isn’t constantly easy. Most folks are loopy busy, have demanding jobs, or are too ate up with generation to find time for ourselves. Me-time is typically final at the agenda. Worse, we will from time to time sense responsible approximately taking the time required to attend to ourselves. So getting commenced with self-care may be challenging.
Must visit for your good helth😊
Aloe vera is a common household plant known for its properties.
⚫rich in vitamins ,C,Eand B12.
⚫Regularly a small amount of aloe vera to the face can help treat various skin conditions, including , eczema, and sunburn.
⚫ • it contains #98%water, which helps , soothe, and hydrate the skin
Most of us know about the use of -Aloe vera for skin care though you might not think of it for its nutritional qualities.
Human body=Machine You've got to keep your internal engine healthy in order to reap the benefits from your diet😊
💭Did u know that Ancient Egyptians called the plant of ?🤔
Why? Bcz its amazing-Aloe vera is quite an incredible plant full of benefits n now a day frequently used in the field of cosmetology & not only for the skin but for many systems of the body, helping to boost , the liver and aid juice is jam-packed with nutrients-vitamins minerals n ... Aloe vera juice, drink???No,urghh drink...😖 I know I had the same reaction🙈 Most of us love aloe vera for treating the skin problems n hate its taste....I I tried so hard to like experimental drink(Aloevera, pomegranate, apricot) really I did but in the end, it just too tasted👌
🔗Drinking this healthy elixir in juice form provides you with a number of other health benefits..... ✅ Aloe vera juice is an excellent way to keep your liver healthy because it’s hydrating n rich in phytonutrient.The aloe vera plant is very water-dense, so it’s an ideal way to prevent or treat . 💠Try aloe vera juice instead of coconut water after your hard workout(exercise).... ✅Aloe vera is useful to treat , aid & boost the immune system
💡Recent suggest that it helps in alleviating menstrual problems, lowers Blood sugar n cholesterol levels, reducing the arthritis healing wounds & soothes in periodontal diseases....
📍For Best Skin & Hair care
All you need is .... 💭Why it's best for your skin??🤔
◼️ bcz helps to reduce acne... It may also help reduce skin conditions dermatitis.... ➡️ act as , face primer without giving it a greasy look, so its perfect for anyone with an oily skin complexion ◼️inexpensive and natural source 😅 It promotes hair growth, reduces and dandruff #nutritionalbenifits#goodskin#glowing#wellness #healthcoverage#
عید الاضحی اور گوشت 😍
Health benifits of peaches:
🔹August is natural peach month
🔹Its seeds are used in production of liquor
🔹it is also know as persian apple
🔹chinese symbol of longevity and immortality
🔹it is termed as fruit of calmness
➡️rich in vitamin A, C, B-complex and potassium
➡️Peaches are cholesterol free, fat free and sodium free
➡️One small peach contains 12g carbs, 2g fibers and 1.2g protein and 60 calories
▪️rich in antioxidants
▪️Improve eye vision
▪️help to prevent anemia
▪️having anti-diabetic and anti- inflammatory effect
▪️it imparts glow to the skin and clarifies the skin
▪️improve cardiovascular health
▪️maintain body weight
💛Our Prophet Muhammad (S.A.W) liked it very much. At that time people used to eat it with their fingers. Actually there is something deep behind this mode of eating. It is considered as best way of eating honey to get all benefits of it.
Serving size. 1 cup(350g)
Total fat. 0
dietry fiver. 1g
vitaman C. 3%
also zinc, iron, magnesium, phosphorus, copper, manganase etc are in honey.
💠💠It helps in:
🔸Loaded with anti-oxidents
🔸Aids in digestion and cure stomach disorder
🔸Help in cough and cold
🔸Kill all germs
🔸High on minerals
🔸Increases the level of good bacteria in our stomach
🔸Prevent all digestive diseases like acidity, ulcer, hernia, diverticulitis
⬛Overnight beauty incentives:
◾Dry lips: exfolating properties of honey help in lip mosturisng and healing, make crack lips mooth
it help in balancing the bacteria on skin, clear acne and speed up healing process.
the active enzymes in honey rewamp the skin cells from inside out enhancing the skin glow.
honey stimulates the healing of sunburns by reducing inflamation.
🔵So, consume honey atleast once a week or if you have consistent digestive issues then consume it daily with your finger.
Honey is still a form of sugar, so intake should be moderate. Women should not get more than 100 calories a day from added sugars and men no more than 150 calories a day. This is equal to a little over two tablespoons for women and three tablespoons for men.
Hello everyone! 🙋♀🙋♂
⬛Weight is considered as a main issue in this era. Many of us are going through a major concern since so long that is how to manage your weight without keeping yourself hungry?
◾Have some of you ever tried to lose weight by cutting down the amount of food you eat?◾ Do you still feel hungry and not satisfied after eating?
◾Do you have avoided trying to lose weight because you’re afraid of feeling hungry all the time?
💠If so, you are not alone many people throw in the towel on weight loss because they feel deprived and hungry when they eat less. But there is another way to cope up with all these conditions and go on the track of weight loss with eating satisfactory amount of food but considering healthy choices
☑️ Aim for a slow, steady weight loss by decreasing calorie intake while maintaining an adequate nutrient intake and increasing physical activity.
☑️You can cut calories without eating less nutritious food. The key is to eat foods that will fill you up without eating a large amount of calories.
☑️You are most likely to feel fuller after eating protein than other nutrients, including fiber because higher-protein diets🥚🍗🥩 helps you not feel hungry.
☑️Choose foods that fill you up with less calories such as:
◾Fruits and vegetables (Spinach, broccoli, tomato, carrots, watermelon, berries, apples)🥦🍉 prepared with less amount of fats added *instead of* fried foods.
◾Low-fat and fat-free milk products(low- or fat-free milk, low or fat-free yogurt, low- or fat-free cottage cheese)🥛🍶🧀 instead of Full fat milk products (Full-fat cheese, full-fat ice cream, whole and 2% milk)
◾Whole grains(Brown rice, whole wheat bread, whole wheat pastas, popcorn)🍚🍞 instead of Higher-fat and higher-sugar foods(margarine, shortening and butter, doughnuts, candy bars, cakes and pastries)🍩
☑️Forget the "three square meals a day" thing. Consuming a 100 to 200 calorie snack between meals can help to reduce binging at meal times by keeping blood-sugar levels stable and your metabolism humming.🌽🥪
🔹Do not skip breakfast. Skipping breakfast 🔹will not help you lose weight. ...
🔹Eat regular meals. ...
🔹Eat plenty of fruit and veg. ...
🔹Get more active. ...
🔹Drink plenty of water. ...
🔹Eat high fibre foods. ...
🔹Read food labels. ...
🔹Use a smaller plate
BANANA STRAWBERRY SMOOTHIEE : 🍌🍓 The classic summer strawberry banana smoothie recipe is hard to beat. It’s sweet, fresh and good for you. It is very easy to make and has a creamy texture and can be made with or without dairy.
➡️Strawberries helps in the functioning of the immune system, lowers blood pressure, helps better the brain function, and enhance eye and skin health.
➡️On the other hand, bananas are rich in magnesium which is a great workout snack. They also help to maintain the blood sugar level.
This smoothie is great in nutritional benefits as well as taste.
10g fresh banana
1 cup Ice
1 tablespoon honey, if needed to sweeten
Take all the ingredients and blend them in a blender until the consistency is medium.
Serve immediately. Enjoy!
Aslam o Alaikum!
If someone wants any type of Diet plan. You can Contact me and get a Healthy Diet plan from me.
Dontworry, if you are Overweight or Underweight, having Skin problem, Diabetes, Heart disease or Suffering from any type of Disease. Don’t be shy, share your problem with me.
I assure you that my diet plan will gives you a 100% percent good results.
Don’t waste your time, Just Pick up your mobile and Contact me.
⚫Pregrancy and iron deficiency:
Iron is a mineral that helps to maintain healthy blood.During pregnancy, you need 27 milligrams of iron a day. Good nutrition also can prevent iron deficiency anemia during pregnancy.
Pregnant women, menstruating women and vegetarians are at higher risk for iron deficiencies.
🔹-confusion and loss of concentration
🔹-shortness of breath and rapid heartbeat
🔹-pale skin, hair loss, brittle nails
🔹-pica- cravings for dirt, ice and clay
This mineral comes in two forms:
⬛Heme iron: it found only in animal foods like chicken, beef and seafood. Heme iron is better absorbed by the body than non-heme iron. Heme iron absorption can be improved by taking vitamin c.
➡️Bran fibre, calcium supplements, and teas can inhibit absorption of non heme iron so try to avoid having them with foods high in iron.
🔘 Foods contain heme iron:
🔹-beef and chicken liver
🔘Non heme iron- found in plant foods like nuts, seed, whole grains, legumes and leafy green veggies.
◾ foods contain non heme iron?
🔹-potato with skin
🔹-seeds and nuts
🔹-enriched rice and bread
➡️help to give you more energy and stemina through the day
➡️increase the blood production required for you and your baby health
➡️For bbay strength and mental performance in growing age
🔹If you do have iron deficiency you will most likely need to take a supplement for a few months until your iron stores are sufficient. Eating a diet rich in non heme and heme iron will help prevent iron deficiency anemia!
🔶Eat more meats and foods high in vitamin c (berries, oranges, pomegranate, guava, bell peppers, etc).
🔸Also eat a variety of foods to help you get enough iron from both sources (heme and non-heme).
💠RDA of iron for pregnant women is 27mg/ day
💠 Infant need 0.27-11mg/day
and it very with the age
طبی ماہرین کے مطابق خواتین کے جسم میں پانی کی مجموعی مقدار 45 سے60 فیصد جبکہ ایک مرد میں تقریباً50 سے65 فیصد تک ہوتی ہے اور اگر جسم میں نارمل مقدار سے پانی کی کمی ہو جائے تو پورے جسم کا توازن بگڑ جاتا ہے۔
طبی ماہرین کے مطابق انسانی جسم کا 60 فیصد سے زائد حصہ پانی پر مشتمل ہے جس میں دماغ اور دل کا 73 فیصد حصہ پانی ہے، انسانی جسم کے لیے پانی کی مناسب مقدار نہایت ضروری ہے.
ہر بالغ انسان کو دن میں کم از کم 8 گلاس پانی ضرور پینا چاہیے جبکہ اگر اس کی مقدار بڑھا کر 8 سے 12 گلاس کے درمیان کر لی جائے تو زیادہ مفید ہے
⚫پانی کا استعمال کب فائدہ مند ہے؟
1 گلاس صبح اٹھنے کے بعد:
◾ اعضاء کو ایکٹو کرتا ہے
1 گلاس نہانے کے بعد:
◾ بلڈ پریشر کر نارمل کرتا ہے
1 گلاس کھانے سے 15 منٹ پہلے:
◾ ہاضمہ درست کرتا ہے
آدھا گلاس سونے سے پہلے:
◾ ہارٹ اٹیک سے بچاتا ہے
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