Allied Health Professionals Jhelum

Allied Health Professionals Jhelum The Allied Health Professionals jhelum (AHP) provides collective leadership and representation on common issues that impact on its member professions.

Care pathways cross boundaries and are not just about traditional health services but may include other social care environments such as education, justice and local government. AHP working across these boundaries are in a position to deliver optimum productivity gains

11/10/2014

There is a new hope of Re-designation/ Re adjustment of the Allied Health Professionals of District Jhelum. we hope the further step will be complete within week Insha Allah. Almighty Allah grant us this wish, make us worthy of its fulfillment and and let us find prosperity and success in this life. -(Ameen)

03/10/2014
15/09/2014

Symptoms Of Irritable Bowel syndrome

Many people experience symptoms of irritable bowel syndrome or IBS, but many do not see a doctor to get treatment. This common bowel disorder affects millions of people, and is one of the major causes of disability and absenteeism. Although it is not a serious threat to health, it reduces the quality of life and can lead to depression.

What is Irritable Bowel Syndrome?

IBS is a functional disorder that causes abdominal cramping, pain, bloating, diarrhea and/or constipation. Unlike other bowel disorders, there is no inflammation, biochemical or structural abnormalities involved, and many people are thought to be just suffering symptoms of anxiety or stress. However, the pain and discomfort experienced by affected persons are real, and can lead to depression or anxiety.

Although no definite cause for IBS has been identified, people who are most likely to be affected are females, 20-30 years old, and have a family history of the disease. Certain foods, hormones and stress can trigger irregular contractions of the intestines leading to unpleasant symptoms.

IBS Symptoms

The symptoms of IBS consist mainly of changes in bowel habits, alternating from diarrhea to constipation, lower abdominal pain, cramping, bloating, and mucus in the stools. Bowel symptoms of people with IBS may vary according the differences in patterns. Some people have repeated bouts of diarrhea while others have more symptoms of constipation. Others have a combination of alternating diarrhea and constipation.These symptoms may be similar to many other conditions such as lactose intolerance, malabsorption syndrome and inflammatory bowel disease. However, in IBS, symptoms last for more that 6 months and no abnormalities are found in the gastrointestinal system. Some people have mild symptoms and they do not seek medical help. However, in some people, pain can be severe, which is linked to the change inconsistency and frequency of their bowel movements. Pain is often triggered by eating meals and may be relieved by a bowel movement. Foods that can trigger symptoms include dairy products and gas-producing foods such as cabbage and beans.

Although some people may think that your symptoms are "all in your mind," or that your symptoms are related to stress, doctors know that IBS is a real medical condition. Other accompanying symptoms not related to digestive function include headaches, fatigue, anxiety, depression, back pain, sleep problems, sexual problems, irregularities in heartbeats, and problems in urination.

IBS is not a life-threatening condition, but you must see a doctor when you have symptoms that suggest a more serious condition that may need further evaluation. These include:

a lump in the abdomen or a**s

unexplained weight loss

passing blood

anemia (low red blood cell count)

Diagnosis

IBS is a chronic (long-term) condition where symptoms may occur on and off. Doctors may diagnose your problem as IBS if you have abdominal pain at least three days in a month for at least three months, and the pain is related to changes in bowel habits. To eliminate other possible conditions with similar symptoms, laboratory tests may be done. These include blood tests, x-rays, CT scan, and endoscopic examinations. In the absence of structural and biochemical abnormalities suggesting other diseases, IBS may be considered.

Treatment

There is no specific treatment for IBS, but certain changes in the diet and behavior may help reduce its severity. Eating high-fiber foods, avoiding gas-producing food and dairy products may help prevent constipation, bloating, and diarrhea. Exercise, stress reduction, and using some medications to reduce intestinal spasms are also helpful.

HOW TO REMOVE THE WRINKLES WITH HOME MADE                                     REMEDIESHome Remedies To Get Rid Of Wrinkl...
15/09/2014

HOW TO REMOVE THE WRINKLES WITH HOME MADE
REMEDIES

Home Remedies To Get Rid Of Wrinkles on Face Naturally
1. Honey
Honey was believed capable of removing wrinkles, can be purchased at the drug store, pharmacy or convenience store. It is very easy, wash your face first with warm water and rub a little honey to your face and leave on for 20-30 minutes later rinse your face with warm water again and refresh with ice cubes, make sure to wash all the parts in rubbing honey.

2. Olive Oil and Lemon
Olive oil can help provide moisture to the skin. Rich in vitamin C, D, and E, antioxidants and iron are useful to regenerate the skin. While lemon makes skin brighter and radiant, olive oil and lemon can help reduce wrinkles on the skin.
3. Milk Powder
Nutritious milk powder can restore skin moisture. Mix 4 tablespoons of milk powder, 2 tablespoons honey, 2 tablespoons warm water mix well, then apply to face evenly avoiding around the eyes and mouth, cover your face with a small towel that has been wet with warm water let stand until 10 minutes, clean the rest of the mask on the face with a small towel, then dry face.

4. Banana
Bananas are the most effective natural ingredients and easy to make anti-wrinkle face cream. Mash one or two bananas until crushed and soft like cream, apply throughout the surface of the face leave on for about 30 minutes then wash with warm water, pat your skin should never rubbed until dry.

5. Cucumber
Cucumbers can cleanse the face. Cucumber thinly sliced then placed on a clean face, cucumber can soften and refresh the skin, remove wrinkles.
6. Coconut oil
Virgin coconut oil can lift dry skin that cause wrinkles, just by applying a warm coconut oil to all parts of the face, do this activity anytime you need to keep your facial skin firmness.

7. Tomatoes
Tomatoes are a great fruit to nourish the skin, can be cut into pieces and squeezed, added a bit of honey and mixed evenly, applied to the face, effective to remove wrinkles.
8. Watermelon skin
Watermelon skin after washed, used to rub the face, then washed your face with clean water, it can refresh and smooth the skin.

9. Pineapple
Pineapple is a fruit that contains a lot of vitamin C but it is also very effective to remove wrinkles on the face. Apply the pineapple flesh on the face, such as around the eyes and mouth, and others. Let it dry for 20 minutes then rinse with warm or cold water.

10. Tea
Tea leaves rich in content 400an chemical elements, the most important of them are catechins, compounds Aromatic Oil, compound carbohydrates, proteins, various amino acids, vitamins and minerals, pectin etc., tea is a natural healthy beverage. in addition to healthy can keep the skin clean and glowing, delaying and reducing the appearance of wrinkles on the face, can prevent a variety of skin diseases.ہوم علاج قدرتی چہرے پر جھرریاں سے چھٹکارا حاصل کرنے کے لئے
1. شہد
شہد اتارنے جھرریاں کے قابل خیال کیا گیا ، منشیات کی دکان ، فارمیسی یا سہولت کی دکان میں خریدا جا سکتا ہے . یہ گرم پانی کے ساتھ سب سے پہلے اپنے چہرے دھو لو اور اپنے چہرے کو تھوڑا سا شہد رگڑنا اور 20-30 منٹ کے لئے چھوڑ کے بعد ایک بار پھر گرم پانی کے ساتھ آپ کے چہرے کللا اور آئس کیوب کے ساتھ تازہ کاری کریں ، میں تمام حصوں کو دھونے کے لئے اس بات کا یقین ، بہت آسان ہے شہد رگڑ .

2. زیتون کا تیل اور نیبو
زیتون کا تیل جلد میں نمی کو فراہم کرنے میں مدد کر سکتے ہیں . وٹامن C ، D ، اور ای میں امیر ، ینٹ اور لوہے جلد پنرجیویت کرنے کے لئے مفید ہیں . نیبو جلد روشن اور دیپتمان ہے جبکہ ، زیتون کا تیل اور نیبو جلد پر جھرریاں کو کم کرنے میں مدد کر سکتے ہیں .
3. دودھ پاؤڈر
غذائیت سے بھرپور دودھ پاؤڈر جلد کی نمی کو بحال کر سکتے ہیں . 2 چمچوں گرم پانی کے مرکب کے ساتھ ساتھ ، اس کے بعد 10 منٹ تک کھڑے گرم پانی کے ساتھ گیلے کیا گیا ہے کہ ایک چھوٹے تولیہ کے ساتھ ، آنکھوں اور منہ کے ارد گرد سے گریز یکساں طور پر سامنا آپ کے چہرے کا احاطہ کرنے کی درخواست دے دودھ پاؤڈر ، 2 چمچوں شہد ، 4 چمچوں اختلاط، ایک چھوٹے تولیہ ، تو خشک چہرے کے ساتھ چہرے پر ماسک کے باقی صاف .

4. کیلے
کیلے سب سے زیادہ مؤثر قدرتی اجزاء اور مخالف شیکن چہرے کریم بنانے کے لئے آسان ہیں . خشک تک ملا نہیں کرنا چاہئے آپ کی جلد عوامی تحریک ، اس کے بعد گرم پانی کے ساتھ دھونا بارے میں 30 منٹ کے لئے چھوڑ دیں ، بجری اور نرم طرح کریم تک ایک یا دو کیلے سانی چہرے کی سطح بھر میں لاگو ہوتے ہیں.

5. ککڑی
کھیرے کے چہرے کو صاف کر سکتے ہیں . ککڑی کم تو ایک صاف چہرے پر رکھا اور sliced ، ککڑی جھرریاں کو ہٹانے ، نرم اور جلد کو تازہ کر سکتے ہیں .
6. ناریل کا تیل
ورجن ناریل کے تیل ، صرف چہرے کے تمام حصوں میں ایک گرم ناریل کا تیل لگانے سے ، جھرریاں کی وجہ سے خشک جلد اٹھا آپ کو آپ کے چہرے کی جلد درڑھتا رکھنے کے لئے کی ضرورت ہے کسی بھی وقت اس سرگرمی کر سکتے ہیں .

7. ٹماٹر
ٹماٹر جلد کی پرورش کے لئے ایک عظیم پھل ہیں ، جھرریاں کو ہٹانے کے لئے موثر ، چہرے پر لاگو ، یکساں طور پر ٹکڑوں میں کاٹا اور نچوڑا ، شہد کا ایک تھوڑا سا شامل ہے اور ملا جا سکتا ہے .
8. تربوز جلد
تربوز جلد بعد چہرے پر مسح کرنے کے لئے استعمال ، دھویا ، پھر اس کی تازہ کاری کریں اور جلد ہموار کر سکتے ہیں ، صاف پانی کے ساتھ آپ کے چہرے سے دھویا .

9. اناناس
اناناس وٹامن سی کی ایک بہت پر مشتمل ہے کہ ایک پھل ہے لیکن اس کے چہرے پر جھرریاں ہٹانے کے لئے بھی بہت مؤثر ہے . جیسے آنکھوں اور منہ ، اور دوسروں کے ارد گرد کے طور پر ، چہرے پر اناناس گوشت لگائیں . یہ خشک 20 منٹ تو گرم یا ٹھنڈے پانی کے ساتھ کللا کے لئے کرتے ہیں .

10. چائے
چائے مواد 400an کیمیائی عناصر میں امیر چھوڑ دیتا ہے ، ان میں سے سب سے زیادہ اہم catechins ہیں ، pectin کے وغیرہ کھشبودار تیل ، کمپاؤنڈ کاربوہائیڈریٹ ، پروٹین ، مختلف امینو ایسڈ ، وٹامن اور معدنیات ، مرکبات، چائے کی ایک قدرتی صحت مند مشروب ہے . کے علاوہ میں تاخیر اور چہرے پر جھرریاں کے ظہور کو کم کرنے ، صاف اور چمک جلد صحت مند رکھ سکتے ہیں ، جلد کی بیماریوں کی ایک قسم کو روک سکتے ہیں

Tips for healthy ,slim and smart life.................
11/09/2014

Tips for healthy ,slim and smart life.................

Regularization of the (employees on contract ) Judgement sheetby the  Punjab Labour appellate Tribunal  Multan (with ref...
11/09/2014

Regularization of the (employees on contract )
Judgement sheet
by the Punjab Labour appellate Tribunal Multan (with reference of the Honorable SUPREME COURT)

11/09/2014
11/09/2014

Govt. of Punjab Finance Department
Notification for 90-days Maternity Leave (F) & 7-days Paternity Leave (M) with full pay outside her leave account in Govt. of Punjab
No. FD.SR.11-9-107/2012 dated 30th October, 2012
In exercise of the power conferred under Section 23 of the Punjab Civil Servants Act 1974 (VII of 1974), Governor of the Punjab is pleased to direct that in the Revised Leave Rules 1981 the following amendments shall be made:
for sub-rule (1), the following shall be substituted:
A female civil servant may, for the maxim7um period of ninety days, be granted maternity leave with full pay outside her leave account at any time, immediately before or after the birth of a child and she shall not be required to provide fitness certificate to purposes of joining duties after such leave;
after sub-rule (7), the following sub rule (B) shall be in seated:
(8) A male civil servant may, for a maximum period of seven days be granted paternity leave on full pay outside his leave account on or immediately before the birth of his child:
Provided the such leave shall be admissible only for two times during the entire service"
This post has been delivered by Mr. Asif Mehmood Asstt: Controller Exams, Sargodha University

Govt. of Punjab Finance Department Notification for 90-days Maternity Leave (F) & 7-days Paternity Leave (M) with full p...
09/09/2014

Govt. of Punjab Finance Department
Notification for 90-days Maternity Leave (F) & 7-days Paternity Leave (M) with full pay outside her leave account in Govt. of Punjab
No. FD.SR.11-9-107/2012 dated 30th October, 2012
In exercise of the power conferred under Section 23 of the Punjab Civil Servants Act 1974 (VII of 1974), Governor of the Punjab is pleased to direct that in the Revised Leave Rules 1981 the following amendments shall be made:
for sub-rule (1), the following shall be substituted:
A female civil servant may, for the maxim7um period of ninety days, be granted maternity leave with full pay outside her leave account at any time, immediately before or after the birth of a child and she shall not be required to provide fitness certificate to purposes of joining duties after such leave;
after sub-rule (7), the following sub rule (B) shall be in seated:
(8) A male civil servant may, for a maximum period of seven days be granted paternity leave on full pay outside his leave account on or immediately before the birth of his child:
Provided the such leave shall be admissible only for two times during the entire service"
This post has been delivered by Mr. Asif Mehmood Asstt: Controller Exams, Sargodha University

ALLIED HEALTH PROFESSIONALS
09/09/2014

ALLIED HEALTH PROFESSIONALS

A meeting was held of the Allied Health professionals of the District Jhelum  dated on 12th August 2014  at DHQ Hospital...
09/09/2014

A meeting was held of the Allied Health professionals of the District Jhelum dated on 12th August 2014 at DHQ Hospital Jhelum regarding of the 4tire &Up gradation and regularization of the contract employees (AHP).In the meeting delay of the upgradation/redesignation ®ularization of the allied health professionals was discussed.After that one body (cheif coordinator NISAR AHMED ,Coordinato AMJAD ALI CHADHAR,Members NADEEM BUTT ,MUHAMMAD WARIS SHEIKH,AMIR MEHMOOD QURASHI )was announced to pursue the case every platform and the committee will call the meeting monthly and to inform the allied health professionals the progress of the proceeding. All members more than 35 were agreed and gave the confidence to the new Body to pursue the case .
Raja Attique Rehman ,Aslam Khan , Azmat Kamal, Ayaz Ahmed butt,Malik Adnan Safdar , Mujtaba Shah .Tariq Mehmood ,Jahangir Rizwan .Fida Hussain ,Mian jamil.Aurangzaib ,Khalid Mehmood Sialvi, s. Ch Afzaal, Sultan Murad , Naeem Bhatti ,Muhammad Azeem .Ch Akram,Ibrar Ahmed ,Kashif mehmood ,....etc................

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DHQ HOSPITAL
Jhelum
49600

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