01/09/2025
Range of motion (ROM) exercises, or ROM exercises, are movements designed to improve joint function and flexibility by moving joints through their full, natural range of movement. There are three main types: active, where the patient moves their own joint; active-assistive, where the patient needs some help to complete the movement; and passive, where a therapist, device, or caregiver moves the joint for the patient. ROM exercises can also include strengthening and stretching to reduce pain, stiffness, and swelling, and are often prescribed after an injury, surgery, or for chronic conditions like arthritis. Types of ROM Exercises * Active ROM:�You or the patient moves the joint independently through its entire range of motion. ���* Active-Assistive ROM:�You or the patient moves the joint, but needs some help or support to complete the full movement. ���* Passive ROM:�A physical therapist, other healthcare provider, or a device moves the joint for the patient, as the patient does not actively participate in the movement. ���Benefits of ROM Exercises * Increases joint flexibility and movement. * Helps to reduce muscle stiffness, pain, and swelling. * Strengthens muscles and improves endurance. * Maintains the ability to perform daily activities. How to Perform ROM Exercises (General Guidelines)1. 1. Consult a Professional:�Before starting any exercise program, it is important to consult a physical therapist or healthcare provider who can assess your needs and create a personalized plan. ����2. 2. Start Small and Progress Gradually:�Begin with small, controlled movements and slowly increase the range as your joint becomes more flexible and the movement becomes easier. ����3. 3. Use Support as Needed:�If you need assistance, have a family member, caregiver, or therapist help you with the exercises. ����4. 4. Listen to Your Body:�Exercises should not cause pain. If you feel discomfort, stop the exercise. ����5. 5. Maintain Proper Form:�Keep your back, neck, and stomach muscles straight to provide stability and prevent injury. ����Examples of ROM Exercises* Neck: Tuck your chin to your chest, then extend your head back. Bend your head to the side, keeping your eyes forward. * Shoulders: Roll your shoulders back, then reach one arm overhead at a time. * Elbows: Bend and straighten your elbows without using weights. * Wrists and Hands: Make a fist and then open your hand, and move your hands in a circular motion. * Legs: Flex your feet up towards your head, then point your toes. Perform leg raises and hip abduction and adduction. #
