Psych Cares

Psych Cares Psych Cares offers integrated mental health services, such as trainings, sessions, and counseling

may your 2026 be filled with love, happiness, healing, and all good things!🩵
01/01/2026

may your 2026 be filled with love, happiness, healing, and all good things!🩵

Work-related stress reaches beyond the office, affecting your mental health, sleep, and calm. You’re not alone. Many of...
15/12/2025

Work-related stress reaches beyond the office, affecting your mental health, sleep, and calm. You’re not alone. Many of us feel the same pressure, even if we don’t say it.

If you’re feeling stretched or overwhelmed, Psych Cares is here to support you.

Office pressure can take a toll on your mind. When deadlines, meetings, and expectations pile up, it becomes harder to s...
12/12/2025

Office pressure can take a toll on your mind.

When deadlines, meetings, and expectations pile up, it becomes harder to stay calm. You’re not weak for feeling stressed you’re human.

If work stress is affecting your peace, Psych Cares is here for you.

11/12/2025

When work feels too heavy, your body and mind feel it first.

Slowing down for even a few seconds can help you breathe again. You deserve space, calm, and support.

Whenever you feel overwhelmed, Psych Cares is here to help you through it.

09/12/2025

Some days, work feels overwhelming.

Even simple tasks start to feel like a lot, and your mind doesn’t get a break. You don’t have to push through everything alone.

Whenever work stress becomes too much, Psych Cares is here to help you feel grounded again.

05/12/2025

When stress hits, everything feels louder and heavier.

Sometimes, all you need is a pause and a slow breath to find your footing again. You don’t have to deal with it silently or alone.

Whenever you need support, Psych Cares is here for you.

Student stress is more common than people think.When the mind feels stretched and tired, even simple tasks start to feel...
03/12/2025

Student stress is more common than people think.

When the mind feels stretched and tired, even simple tasks start to feel difficult. You’re not weak for feeling this way; you’re human.

Whenever it becomes too much to manage alone, Psych Cares is here to support your well-being.

Student stress is more common than people think. When the mind feels stretched and tired, even simple tasks start to fee...
03/12/2025

Student stress is more common than people think.

When the mind feels stretched and tired, even simple tasks start to feel difficult. You’re not weak for feeling this way; you’re human.

Whenever it becomes too much to manage alone, Psych Cares is here to support your well-being.

02/12/2025

Some days, studies feel overwhelming. The deadlines, the expectations, the constant rush; it all adds up.

Even a tiny break to breathe or slow down can help your mind settle. You don’t have to keep pushing through stress alone.

When it feels heavy, Psych Cares is here to support you.

Healing moves in its own pace.Some days feel heavier, and that is part of learning to trust calm again.Each small step, ...
29/11/2025

Healing moves in its own pace.

Some days feel heavier, and that is part of learning to trust calm again.
Each small step, each quiet moment of care, builds strength and peace.

At Psych Cares, therapy helps you move gently through recovery and find steadiness from within.

27/11/2025

Healing often appears quietly, in simply breathing and trying again.

You can rebuild slowly, step by step. Each small action counts: getting out of bed, taking a deep breath, showing up for yourself. Every moment of care adds to your strength and calm.

At Psych Cares, therapy supports you in rebuilding peace from the inside out.

Psych Cares facilitated an interactive workshop for Ismail Global on Managing Stress and Preventing Harassment at the Wo...
26/11/2025

Psych Cares facilitated an interactive workshop for Ismail Global on Managing Stress and Preventing Harassment at the Workplace.

The session was followed by psychological screening, along with two days of personalised one-on-one feedback to further support employee wellbeing.

Promoting healthier and more mindful workplace environments remains central to our mission at Psych Cares.

Address

F-67/1, 3rd Avenue, Block 5, Clifton
Karachi Manora
75600

Opening Hours

Monday 10:30 - 21:00
Tuesday 10:30 - 21:00
Wednesday 10:30 - 21:00
Thursday 10:30 - 21:00
Friday 10:30 - 21:00
Saturday 10:30 - 21:00

Telephone

+922135185566

Website

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Organization Overview

Psych Cares founded by Dr.Erum Moosa (PhD. Clinical Psychology) and Tahoor Mehmood (CP-CAB Certified Counselor, UK).

Psych Cares provides integrated psychological services such as psychological assessment, psychotherapy, psychiatrist and specialized rehabilitation services to the clients suffering from Psychological issues such as : Addiction, Anxiety, Depression, Bipolar Disorder, Psychosis, Somatoform Disorder, Anorexia, OCD (Obsessive Compulsive Disorder), Learning Disability, Intellectual Disability, Autism, ADHD, Phobia, Self Harm, Postpartum depression and other psychological disorders.

We also offers services to general population i.e Training Programs, Talk Therapy and Counseling in the management of : Stress, Grief, Worries, Sadness, Marital Problems, Career Counselling, Parenting, Social Skills, Confidence, Communication Skills, Anger and other behavioral & emotional problems.

We aim to provide help every individual who is facing any kind of behavioral and emotional problem to excel his life through personalty development programs. Psych Cares also offers Indoor, Outdoor, Telephonic, Skype services and we also see clients on emergency basis.