Dr Muhammad Ayub Baloch - Psychiatrist

05/06/2024

Running therapy matches antidepressants
for mental health, surpasses for physical
benefits. Overall, the findings reported that while the remission rates of anxiety disorders
and depression were similar for running therapy and antidepressants, the
physical health outcomes differed significantly between the two interventions.These findings
highlight the importance of including exercise as a standard practice in the
treatment of anxiety disorders and depression.

22/05/2024

28/04/2024

عزیز اور قابل قدر مریضوں!

امید ہے کہ آپ خیریت سے ہوں گے۔
میں آپ کو مطلع کرنا چاہتا ہوں کہ میں ایک اہم کانفرنس میں شرکت کی وجہ سے اس ہفتے کلینک نہیں کروں گا۔
تاہم، اس دوران آپ آن لائن مشاورت کر سکتے ہیں۔
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist

آپ کی سمجھ اور تعاون کے لیے آپ کا شکریہ۔

مزید معلومات کے لیے براہ کرم ہمارے کلینک سے رابطہ کریں۔
0852412391
نیک تمنائیں،
ڈاکٹر محمد ایوب بلوچ
ماہرطب نفسیات | ذہنی، اعصابی ، جنسی اور منشیات کے علاج میں ماہر |

Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist is a Psychiatrist at Video Consultation, Garden Town, Karachi. Call us to book appointment or consult online.

14/04/2024

What is Anxiety ?

Anxiety is a natural response to stress, but sometimes it can become overwhelming. Here are some common signs that you or someone you know may be experiencing anxiety:

1️⃣ Excessive Worry: Constantly thinking and worrying about everyday tasks or upcoming events, even when they seem insignificant.

2️⃣ Restlessness: Feeling on edge, agitated, or unable to relax. Finding it difficult to sit still and constantly fidgeting.

3️⃣ Fatigue: Frequently feeling tired or lacking energy, even after getting enough rest. Anxiety can be mentally and physically draining.

4️⃣ Difficulty Concentrating: Struggling to focus on tasks or having a racing mind filled with distracting thoughts.

5️⃣ Irritability: Feeling easily annoyed, impatient, or having a shorter fuse than usual. Small things can trigger big emotional reactions.

6️⃣ Muscle Tension: Experiencing muscle tightness, jaw clenching, or body aches due to heightened stress levels.

7️⃣ Sleep Disturbances: Having trouble falling asleep, staying asleep, or having restless and vivid dreams.

8️⃣ Panic Attacks: Sudden episodes of intense fear or dread accompanied by physical symptoms like rapid heartbeat, shortness of breath, and chest pain.

Remember, experiencing these signs doesn't automatically mean you have anxiety. However, if these feelings persist or interfere with daily life, it's important to reach out to a healthcare professional for guidance and support. You're not alone, and there are effective treatments available to help manage anxiety. Take care! 💙

14/04/2024

گھبراہٹ کیا ہے !

گھبراہٹ یا اضطراب, تناؤ کا فطری ردعمل ہے، لیکن بعض اوقات یہ گھبراہٹ بہت زیادہ ہو سکتا ہے۔ گھبراہٹ کی بہت سی مختلف علامات ہیں۔
مختلف علامات کو جانیں تاکہ آپ
کو بروقت مدد حاصل کر سکے!

1️⃣ ضرورت سے زیادہ فکر: روزمرہ کے غیر معمولی کاموں یا آنے والے واقعات کے بارے میں مسلسل سوچنا اور فکر کرنا.

2️⃣ بے چینی.

3️⃣ تھکاوٹ: اکثر تھکاوٹ یا توانائی کی کمی محسوس کرنا۔

4️⃣ توجہ مرکوز کرنے میں دشواری: کاموں پر توجہ مرکوز کرنے کے لیے جدوجہد کرنا یا پریشان کن خیالات سے بھرا ہوا دماغ۔

5️⃣ چڑچڑاپن: آسانی سے ناراض ہونا، بے صبری، یا چھوٹی چیزیں کے ساتھ بڑے جذباتی ردعمل کا اظہار کرنا۔

6️⃣ پٹھوں میں تناؤ:

7️⃣ نیند میں خلل:

8️⃣ اچانک سےشروع ہونے والی شدید گھبراہٹ.
یاد رکھیں، ان علامات کا تجربہ کرنے کا خود بخود مطلب یہ نہیں ہے کہ آپ کو گھبراہٹ کی بیماری ہے
۔ تاہم، اگر یہ احساسات برقرار رہتے ہیں یا روزمرہ کی زندگی میں مداخلت کرتے ہیں، تو رہنمائی اور مدد کے لیے صحت کی دیکھ بھال کرنے والے پیشہ ور سے رابطہ کرنا ضروری ہے۔ آپ اکیلے نہیں ہیں، اور اضطراب پر قابو پانے میں مدد کے لیے موثر علاج دستیاب ہیں۔ اپنا خیال رکھنا! 💙

#تشویش #خوف #اندیشہ #پریشانی #گھبراہٹ

#ذہنی #اعصابی #جنسی

13/04/2024

اچانک سےشروع
ہونے والی شدید
گھبراہٹ کی علامات

13/04/2024

Signs of a Panic Attack:

Rapid heartbeat: It feels like it's about to burst out of your chest.

Shortness of breath: Suddenly, it feels like someone stole all the air in the room. You find yourself gasping for breath, like a goldfish out of water!

Intense fear or impending doom: Your mind screams danger, even when there is none.

Dizziness or lightheadedness: Your head spins, making it hard to stay on your feet.

🔥 Chest pain or discomfort: It's like an elephant is sitting on your chest, making it tight and uncomfortable!

💦 Sweating or trembling: Your body goes into overdrive, and you start sweating. Your hands shake.

🤯 Feeling out of control: Thoughts race through your mind. It's overwhelming and hard to keep up.

12/04/2024

کوکین کا نشہ | Co***ne Addiction |
***neFree

Breaking Free from Co***ne Addiction: A Journey of Recovery ***neFree ...

11/04/2024

پارکنسن (رعشہ کی بیماری) کا عالمی دن

11/04/2024

Today is World Parkinson's Disease Day, a day dedicated to raising awareness about Parkinson's disease and showing support for those affected.
Parkinson is a disorder of brain that affects millions of people worldwide.
It impacts movement, coordination, and can also cause other symptoms like tremors and stiffness.

09/04/2024

Eid Mubarak to all!

May this Eid bring you peace, happiness, and serenity, both within yourself and in the company of your loved ones. Stay mentally strong, embrace positivity, and cherish the beautiful moments that Eid brings. Sending you warm wishes and blessings on this special day. Eid Mubarak! 🌙💕

09/04/2024

نیند کی گولیوں کا غلط استعمال , نشہ اور لت | Sleeping Pills Abuse |


#لت #نشہ #نیند #گولیوں
**um

#لت #نشہ #نیند #گولیوں ...

08/04/2024

Coping with anxiety as the solar eclipse approaches:

As the solar eclipse approaches, it is natural for many of us to feel a mix of excitement and anxiety. Our brains have a built-in alarm system, known as the amygdala, which becomes hyperactive when there are unusual events in our environment. This heightened awareness can trigger a fight or flight response, leading to feelings of nervousness. To manage anxiety related to the solar eclipse, it is important to have a plan in place.

Firstly, choose a safe and comfortable place to watch the eclipse and consider who you will be with. Surrounding yourself with relaxed individuals can help to create a calm atmosphere. Additionally, practicing deep breathing exercises can be beneficial. Simply take a deep breath through your nose, hold it for a few seconds, and then slowly exhale through pursed lips.

Furthermore, it is crucial not to overlook safety precautions while enjoying the eclipse. Many people will be in group environments, which can sometimes heighten anxiety or evoke strong emotional responses. It is recommended to practice wearing protective glasses in advance, ensuring that you are well-prepared for viewing the eclipse.

Remember, taking proactive steps, such as planning, creating a calming environment, and prioritizing safety, can help alleviate anxiety and allow you to fully enjoy this historic event.

08/04/2024

Thriving Under Pressure: The Stress Solution

07/04/2024

Healing and Moving Forward: Understanding breakups

07/04/2024

Happy World Health Day 2024!

This year, the theme of World Health Day is "My Health, My Right."

What is health?
Health is not merely the absence of illness but a dynamic state of complete physical, mental, and social well-being. It encompasses nourishing our bodies with wholesome nutrition, staying active, and cultivating positive relationships. Health is a holistic balance that empowers us to thrive in all aspects of life.

Measures to stay healthy:
To maintain good health, prioritize regular exercise that invigorates your body and boosts your energy levels. Embrace nutritious eating habits, opting for whole foods that nourish you from within. Remember to stay hydrated and prioritize restful sleep for rejuvenation.

❤️ Mental health plays a crucial role in our overall well-being. Engage in activities that bring you joy and peace, practice mindfulness, and seek support when needed. Prioritize self-care and make time for activities that recharge your spirit, such as hobbies, journaling, or spending time in nature.

Embracing Prevention:
Let's not forget the importance of regular health check-ups and preventive measures. Schedule routine screenings, vaccinations, and prioritize early detection of any potential health concerns. Taking proactive steps today can ensure a healthier future for yourself and your loved ones.

06/04/2024

Elevate Your Mood: Discover the Ultimate Self-Care Tips to Boost Your Mood.