https://www.facebook.com/100155341807255/

Lets calm the sea, Karachi (2025)

21/03/2022

Music has a lot of significance such as the right music can help us to deal with stress.
When your mind starts overthinking, soothing and calm music can come to the rescue!
Listening to a melody can instantly lift a spirit, can bring up a good mood, leading to happy and positive emotions.
Choosing the correct type of music is as necessary to match and identify how a person is feeling currently.
Let the music play and see the magic it brings with it
If you're feeling restless or troubled with sleep (insomnia) sleeping melodies can be your friend, which relaxes and helps you find ease and comfort.
Music helps improve memory and is a friend with motivation, high pitch notes which pumps adrenaline goes good along while exercising!

15/03/2022

Music plays a massive role in manipulating one's emotions.
It has the power to enhance cognitive abilities as well as shut them down. Isn't it interesting to understand how the affectionate, positive feelings drive from it and how?
Music leaves a high impact on listeners, it's the tune, pitch, and words..

12/03/2022

Benefits of *the chess player Rule*

We now know, what comes along with it are: *Empathy* and *Mastery*

EMPATHY helps you to tie a closer and stronger knot in your relationship - but how?
When you listen to them actively.
Active listening helps us to feel relatable to that person and understand their problems without a mean strike or being brutally judgemental about their decisions and choices rather support them
*You crossed a path from being pathetic to empathetic*

It only doesn't work from the outside and helps to understand people, but makes you believe in the potential you have as a human to humanize and be a better person.

It comes from practice and practice.
We can not only practice empathy but can MASTER it in every situation.
While under pressure or stressed about life, being caught up in different situations if you'd be familiar with how to respond/ regulate emotions. How to find calm and peace,
How to have the best answer with patience,
It will make you feel in control & you'll be far ahead of time.
The growth will be unfathomable!
chess

10/03/2022

*Show More Empathy*
We easily judge too quickly, ( because of the emotional disconnection)
that's the perspective gap
We think they could've done it or managed it nicely, or Oh they were so careless & blah blah or we might underestimate their pain or be negative about how incapable they are.
But these reactions don't help either they don't do anything for the person who's suffering & plus doesn't help your relationship climb to a ladder going above instead...
Even if you're not being vocal but you're thinking & it will be so visible in your actions ( that bitterness will show its way out)
will create a deepening way against your loved ones.

In contrast, the rule of the chess Player helps fill the perspective gap, helps to not judge a person if they've made an uncertain mistake, cause as humans it makes us realize that facing similar circumstances can cause us & have caused us to.
You start Showing more empathy by -
Oh yes, that must be difficult to cope with, let me think how can I help?
your default changes from Judgemental to helpful, you make a bridge instead of a rift
it makes an emotional impact on your relationships.

*Perform Under Pressure*
We can practice that with our emotions like players practice their moves
When we repeat our emotional healthy routines & create habits to water them daily basis so that when we deal with them we can easily tackle & rely on our habits of helping ourselves out of that tough game.
Under emotional stress, we'd control our mind & see things & feel them better for best decision to make.
Panicking & aggressiveness will only help us build rift, but we already know the chess player rule, cause everyone makes mistakes & will only help us lessen ours.

chess

08/03/2022

Are you Struggling with your Emotional Intelligence in day-to-day life?
If yes - Here's how to strengthen it and be sorted by the most intriguing Rule - *the chess Player Rule*

Whenever you see a player make a mistake, we're almost on our toes in shock, how could they make that move?
Well, it's surprisingly unacceptable how a skilled player could do that, despite we could've done that if we'd have been in their shoes

It's easier to see or point out others' mistakes cause we're watching them do and not on their Hot seats.
Cause we are not emotionally attached to the game, our adrenaline doesn't pump back and forth, we aren't dealing with the pressure that beats the s**t out!

This is the Rule - 'the rule of the chess player'
founded on principles of emotional intelligence
it can help you in building a relationship, work-life & of course, pumps in while playing chess!

What's the rule of the chess player?
How it can help you at best to see its magical & hands-on result in relationships and creating habits?

The rule is simple when you're under an intense situation emotionally
you'll probably feel like (trapped by all your senses)
Can't understand exactly how to respond or behave or are simply confused about how to move forward
This is how drastically your thinking ability will differ known as the *Perspective gap* than when you're not in that situation.
chess

04/03/2022

Being the most distressed person, suffering anguish, unable to understand emotions & how to naturally respond to them, feeling fatigued all the time, and dozens of other traits, which after analyzing and identifying, the next step is immediately *how to improve* and *feel better*
So, here are a few acknowledgments for how to track down distress:
*1) Positive Self-talk*:
By giving a pause to the old unpleasant narration, & planting small yet positive affirmations, and repeating them can work as a magical spell.

*2) How to Cope up with Emotions in the Healthiest Way:*
When your mind goes numb and you feel dumb - that's exactly when you start questioning yourself -
• what do you need?
• how do you feel?
• what made you feel like this in such a situation?
• How to feel better?
• How did I end up being in this situation?
& lots and lots of other questions
Don't lock your emotions keep the stream flowing,
bottling up can suffocate and lead to darker places from where we're finding our way out.

*3) Interpersonal Skills & Relationship Building)*
As inhibition is the most prominent feature of a distressed person, it's 🗝️ to find peace, when one is surrounded by people and feel all-natural & less burdened - that will eventually help to improve your relationship with whom you want to build a strong bond.

*4) Tolerate Distress with Exercise & Mindfulness*
Life can give lemons 🍋
& It's important to know how to make lemonade out of it!
Surely Pushing and pulling, helps us maintain stress hormones that relieve tension and get clarity through mindfulness, meditation, prayers & practicing gratitude. That will help bring calm & navigate emotions peacefully.

*5) Self-Efficacy & Goal setting*
Do you feel you're good for nothing?
( but you're already on your way to being your best version)
Feeling no/less competent is okay when you're in constant fatigue - but challenging to make tiny steps to follow and reach up the sky
Celebrate/ appreciate for smallest tasks that mark a tick on your to-do list.
Be hopeful & look upon the brighter side.
Make meaningful goals & attainable too that make you help improve personal values & insights.

*PS:* Know the power

21/02/2022

When did you last think, you were being distressed? from anything as small as a troll shattering your confidence or a childhood trauma clobbering your innocence that still needs to be restored?

Are we all living in a distressful world?

When are we gonna take a step up & stop the anxiety to crawl all over us?

19/02/2022

Could we ever imagine?
Someone who's a diligent 'thinker' can be creative, imaginative, detail-oriented & accurate too?
All these super fine qualities are guarded when you are just a fine 'thinker'
Wow, I never imagined this way, I wonder what more they may have in them as a thinker? except, thinking from all perspectives?
Well, they can also be well organized, analytical, and ahh of course they're intelligent cause they have this tendency to think before they perform any task.
Are you one of them?

As we all know a coin has two sides, in the same way, people might have a few sides of them which require a self-reflection on their personalities like a 'thinker' who might analyze each situation before stepping in - become skeptical or disengaging ( cause of over-thinking) that might lead to anti-socialism and can affect reversely.
So to keep the behavior in check is important as to not see the glass half-empty, cheerfulness is crucial cause once believing for a disbeliever can do wonders :)

16/02/2022

Type - C personalities usually like to be undisturbed, wrapped in their thoughts, waiting for solutions and answers- they 'think' from all corners to add a difference on the outlook.
People who are roofing under personality traits as TYPE-C 'THINKERS' are always striving for spot-on performance. They like to work with great precision and accuracy. For them, details are rock-solid gold.

07/02/2022

These people are just too good to be true. Always optimistic and making every decision keeping in mind the most intricate details. They can never be wrong with making the final call and trust me, they never let their emotions blackmail them. Failure for them, is only due to extreme interference of the emotional side of one’s personality. They would keep to themselves and still be content of who they are. Be careful, they hardly second guess themselves.

04/02/2022

As calm as they are, it hits them hard when faced with sudden challenges and unannounced loses. Their anxiety kicks in, as a result of delayed attention towards an error earlier. Getting worked up takes a toll on them, as they try to face the truth of time. Before now, they hardly imagined the adversities of inviting time, to be their friend. Sigh, it never was and never will be. As they go through the highs and lows, they keep cool and remain focused on things in control, rather then paying too much heat the ones that have surpassed then jurisdictions.

02/02/2022

Even in times of distress, you seem to find your peace. What is it, that gives you the hope of possibilities and new beginnings? Well, it’s his giving nature and carefree attitude towards life. He knows how to live through a black and white phase and slowly change into a rainbow of sparkling colours. For him, each phase is one step closer to a new aim or an ambition he’ll choose for himself. He’s the master of his own game and knows how to keep calm, when the ocean throws the highest tides at him. He’s not afraid of the dark, as he’s fought the sunlight while the Sun was still behind the clouds.

Lets calm the sea

21/03/2022

15/03/2022

12/03/2022

10/03/2022

08/03/2022

04/03/2022

21/02/2022

19/02/2022

16/02/2022

07/02/2022

04/02/2022

02/02/2022

Address

Website

Alerts

Shortcuts

Share

Category