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HEAL Pakistan

Heal Pakistan is a public awareness page which strives to remove knowledge gaps in chronic diseases.

25/07/2025

Hypertension is a significant public health problem in Pakistan, with a prevalence rate of approximately 18% among adults aged 15 years and older. This translates to millions of individuals affected by high blood pressure. Listen to Dr. Altaf Gajju for more information.

23/07/2025

Monitoring hypertension is crucial because it often lacks noticeable symptoms, and if left untreated, it can lead to severe health complications. Listen to Dr. Ahsan Raza for more information.

10/07/2025

Hypertension (high blood pressure) requires care. It's a chronic condition that can lead to serious health problems if left unmanaged. Effective management involves lifestyle changes, medication if necessary, and regular monitoring. Healthy diet, regular exercise, weight management and stress control will definitely help you to recover fast. Listen to Dr. Abdul Rab Sheikh for more information.

26/06/2025

Hypertension is called the "silent killer" because it often has no noticeable symptoms, allowing it to progress and cause significant damage to internal organs before being detected, potentially leading to severe health issues like heart disease, stroke, and kidney failure. Listen to Dr. Zareena Mehar for more information.

20/06/2025

Primary and secondary blood pressure refer to the two main classifications of hypertension (high blood pressure). Primary hypertension, also known as essential hypertension, is the most common type, where no specific underlying cause can be identified. Secondary hypertension, on the other hand, is caused by an identifiable underlying medical condition or medication. Listen to Dr. Shoukat Memon for more information.

17/06/2025

High blood pressure, also known as hypertension, can lead to serious health problems including heart attack or stroke. Measuring your blood pressure is the only way to know if you have it. Controlling high blood pressure can help prevent major health problems. Listen to Dr. Naseer Memon for more information.

13/06/2025

High blood pressure is a common condition that affects the body's arteries. It's also called hypertension. If you have high blood pressure, the force of the blood pushing against the artery walls is consistently too high. The heart has to work harder to pump blood. Listen to Dr. Fazal Ur Rehman for more information.

11/06/2025

People with high blood pressure may not feel symptoms. The only way to know is to get your blood pressure checked. Things that increase the risk of having high blood pressure include: older age, genetics, being overweight or obese, not being physically active and much more. Listen to Dr. Fasih Hashmi for more information.

08/06/2025

May Allah accept your sacrifices and all the prayers! Ameen. Eid Mubarak from the Heal Team.🐄

03/04/2025

Coughing is an important reflex that helps protect your airway and lungs against irritants. Coughing can propel air and particles out of your lungs and throat at speeds close to 50 miles per hour. Occasional coughing is normal as it helps clear your throat and airway of germs, mucus and dust. Listen to Dr. Jameel for more information.

31/03/2025

Eid Mubarak from HEAL family!

20/03/2025

Good hygiene practices, especially handwashing with soap and water, are crucial in preventing diarrhea, as they help remove the bacteria, viruses, and parasites that cause the illness, particularly those spread through contaminated food or water. Listen to Dr. Azhar ChughtaI for more information.

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