Physiofit Pain Relief Centre

10/01/2025

A pulled hamstring is a common sports injury that can sideline even the most active individuals.

At Physiofit Pain Relief Centre By Dr. Majid, we specialize in physiotherapy for sports injuries, helping athletes and fitness enthusiasts in Dubai and Karachi recover quickly and safely.
📲 WhatsApp Now For Karachi:+92-305-8454155
WhatsApp Now for Dubai: +971 56 915 8576

💬 Share your questions in the comments, and let’s start a conversation about how Physiofit Pain Relief Centre can help you stay active and pain-free!

08/01/2025

🦴 Move Better, Live Better with Physiofit Pain Relief Centre By Dr. Majid!
Are you experiencing neck pain joint pain, back discomfort, or mobility challenges? Don’t let these issues hold you back from living your best life! At Physiofit Pain Relief Centre, we specialize in personalized MSK, Sports & orthopedic care tailored to your unique needs.

💡 Did You Know?
Regular movement can help reduce stiffness and improve joint health.
Early diagnosis of Muscular issue and orthopedic conditions can lead to better outcomes.

🌟 Whether you’re an athlete, office worker, or simply seeking preventive care, our expert team is here to support you every step of the way.
📞 Book your consultation today and take the first step toward a healthier you!

📲 Contact: +92-305-8454155

💬 Share your questions in the comments, and let’s start a conversation about how Physiofit Pain Releif Centre can help you stay active and pain-free!

17/11/2024

Fitness and Rehabilitation Workshop 💪

10/11/2024

Excited to share that Our Founder Dr. Majid (PT, DPT) awarded the opportunity to speak at the prestigious Collapep Sports Workshop! It was a fantastic experience engaging with industry professionals and sharing knowledge on Fitness And Rehabilitation. Grateful for the chance to be part of such an impactful event! Thanks Bionta Pharm For Inviting Physiofit Pain Relief Centre!

07/11/2024

𝐉𝐨𝐢𝐧 𝐮𝐬 𝐚𝐭 𝐅𝐮𝐞𝐥 𝐭𝐡𝐞 𝐅𝐮𝐭𝐮𝐫𝐞: Fitness & Rehabilitation Workshop for Gym Trainers hosted by Collapep Sports! This is your chance to upgrade your training skills, master the latest rehabilitation techniques, and network with industry experts. 🌟

👥 𝐖𝐡𝐨’𝐬 𝐈𝐧𝐯𝐢𝐭𝐞𝐝: Gym trainers and fitness professionals ready to level up!!

📅 𝐒𝐚𝐯𝐞 𝐭𝐡𝐞 𝐃𝐚𝐭𝐞: Sunday 10th Nov 2024 (04:00 - 6:00pm)

📌𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: HIITFIIT, Shop #09 & 10 Halima residency, Shaheed e Millat Road, P.E.C.H.S, Karachi

📄 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐧𝐨𝐰: https://forms.gle/Mc5pQje9ByKxv3Md9

07/11/2024

𝑮𝒆𝒕 𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝑭𝒖𝒆𝒍 𝒀𝒐𝒖𝒓 𝑭𝒖𝒕𝒖𝒓𝒆 𝒊𝒏 𝑭𝒊𝒕𝒏𝒆𝒔𝒔! 🔥

Gym trainers, this is your event! Join us for an exclusive Fitness & Rehabilitation Workshop designed to boost your expertise and bring cutting-edge techniques to your training.

✨ Learn from the Best:

𝐌𝐫. 𝐌𝐮𝐧𝐞𝐞𝐛 𝐌𝐚𝐬𝐨𝐨𝐝 - NASM Certified Trainer
𝐃𝐫. 𝐌𝐚𝐣𝐢𝐝 𝐁𝐮𝐤𝐬𝐡 (PT) - UK Licensed HCPC, Clinical Osteopath

📅 Save the Date: Sunday 10th Nov 2024 (04:00 - 6:00pm)

📌Location: HIITFIIT, Shop #09 & 10 Halima residency, Shaheed e Millat Road, P.E.C.H.S, Karachi

Secure Your Spot Today! Limited availability.

📄Register now: https://forms.gle/8cMbzaEfpLSuoX1CA

04/11/2024

🔥 Calling all gym trainers! Ready to Fuel the Future? 🔥

Join us at Fuel the Future: Fitness & Rehabilitation Workshop for Gym Trainers hosted by Collapep Sports! This is your chance to upgrade your training skills, master the latest rehabilitation techniques, and network with industry experts. 🌟

👥 Who’s Invited: Gym trainers and fitness professionals ready to level up!!

📅 Save the Date: Sunday 10th Nov 2024 (04:00 - 6:00pm)

📌Location: HIITFIIT, Shop #09 & 10 Halima residency, Shaheed e Millat Road, P.E.C.H.S, Karachi

📄 Register now: https://forms.gle/Mc5pQje9ByKxv3Md9

16/09/2024

Anterior pelvic tilt (APT) is a postural condition where the front of the pelvis tilts downward, and the back of the pelvis rises. This causes an exaggerated curvature in the lower back (lordosis). APT can lead to discomfort, poor posture, and potential muscle imbalances.Causes: • Prolonged sitting • Weak abdominal and gluteal muscles • Tight hip flexors and lower back muscles • Poor posture habitsSymptoms: • Lower back pain • Hip or knee discomfort • Visible anterior tilt of the pelvis • Protruding stomach due to the forward tiltExercises to correct APT:1. Strengthening glutes and hamstrings: • Glute bridges, hip thrusts2. Core strengthening: • Planks, dead bugs, and abdominal bracing3. Stretching tight hip flexors: • Hip flexor stretches, lunge stretches4. Correcting posture habits: • Being mindful of standing and sitting positions, keeping a neutral spineFocusing on balancing weak and tight muscles through exercise and posture correction can help improve APT over time.

13/09/2024

Common symptoms of scoliosis can vary depending on the severity and type of spinal curvature, but they typically include:1- Postural Change2- Lung Function 3- Body Pain 4- Trouble Sleeping@majidbuksh12

03/09/2024

Scoliosis is a medical condition in which a person’s spine curves sideways, forming an “S” or “C” shape rather than a straight line. The curvature can occur at any part of the spine but is most commonly seen in the chest (thoracic) or lower back (lumbar) regions.Scoliosis can vary in severity from mild to severe. In many cases, the cause of scoliosis is unknown (idiopathic scoliosis), though it can also result from congenital spine deformities, neuromuscular conditions, or injuries.Symptoms of scoliosis may include uneven shoulders, an asymmetrical waist, one hip higher than the other, or a noticeable curve in the spine when viewed from behind. In severe cases, scoliosis can cause pain, respiratory issues, and difficulty with movement. Treatment options range from observation and physical therapy to bracing or surgery, depending on the severity and progression of the curve.

01/09/2024

Straightening of the cervical spine, also known as loss of cervical lordosis or cervical spine straightening, refers to the abnormal flattening or straightening of the natural curve of the neck. The cervical spine typically has a gentle inward curve (lordosis), which helps absorb shock and support the head. When this curve is straightened, it can lead to various symptoms and complications.

29/08/2024

Kinesio taping can be an effective method to support the ankle after a lateral ankle sprain, reduce swelling, and provide proprioceptive feedback to aid in recovery. Here’s a step-by-step guide on how to apply Kinesio tape for a lateral ankle sprain

24/08/2024

Tight or strained hamstrings can contribute to anterior knee pain. The hamstrings attach at the back of the knee and play a key role in knee movement and stability. When the hamstrings are tight or imbalanced, they can affect the alignment and movement of the knee joint. This can place additional stress on the patella (kneecap) and surrounding structures, leading to pain at the front of the knee.

23/08/2024

Upper back pain is often caused by poor posture, muscle strain, or issues related to the thoracic spine. Common triggers include sitting for long periods, working at a desk without ergonomic support, or carrying heavy bags.

22/08/2024

18/08/2024

Mobilization of the knee meniscus is a specialized technique aimed at improving joint mobility, reducing pain, and managing symptoms related to meniscus injuries. These techniques focus on addressing restrictions, improving the meniscus’s positioning, and relieving any compressive forces on the joint.

18/08/2024

Cervical spine mobilization is a manual therapy technique used to address neck pain, stiffness, and mobility restrictions. The goal is to improve joint movement, reduce pain, and enhance the overall function of the cervical spine. Mobilizations can be applied in various directions depending on the assessment findings and treatment goals.

18/08/2024