Nabila suleman clinic and food care centre

23/10/2021

The main benefit of eating coffee beans is that they pack the same health benefits as a cup of coffee but in a much more concentrated manner. However, you need to be careful how many coffee beans you eat, as both the benefits and side effects can be amplified. The key is moderation!

Benefits of eating coffee beans include:

When you eat coffee beans, the result is a faster absorption of caffeine through the lining of your gums and mouth. This means you will feel that energy boost much quicker than when you drink coffee, boosting your productivity.
Coffee beans have a greater concentration of caffeine than a drink of coffee. You only need to eat 8 to 10 coffee beans to achieve the same amount of caffeine as a cup of coffee. This is a double-edged sword, however, as you can easily exceed your daily caffeine intake limit.
In addition to the above benefits, you receive the same benefits as a cup of coffee when you eat coffee beans.

Coffee is an excellent source of antioxidants, including significant amounts of chlorogenic acid. Chlorogenic acid can reduce the risk of type 2 diabetes, combat inflammation and may have anti-cancer benefits.
Coffee can reduce the risk of brain disorders such as Parkinson’s Disease and Alzheimer’s disease.
Coffee helps fight liver disease such as cirrhosis and hepatic fibrosis.
Consuming coffee may reduce the risk of stroke.
Our friend coffee can even help fight depression.

15/10/2021

You can create your own perfect full-body workout by following a simple formula of:

1 minute cardio
1 minute upper body
1 minute lower body
1 minute cardio
1 minute plank/core
Cardio: Cardio can be anything from jumping jacks to running to marching in place to biking or rowing — anything to get your heart rate up. (And, you can do the same cardio move twice, or pick two different ones.)

Upper-Body Moves: Upper-body moves can include traditional dumbbell moves like push press, bicep curls or bent-over rows, OR it can simply be push-ups (on the wall, your knees, or your toes) or tricep dips off of a chair.

Lower-Body Moves: Lower-body moves can be weighted or bodyweight-only lunges, squats, hip bridges, deadlifts, wall sits, etc. Anything that challenges your lower half!
Plank/Core: For the core, a basic plank (on the toes or the knees) is a really great one to try for a minute, but you can also try crunches, sit-ups, v-ups, flutter kicks, or reverse crunches. You do you, boo.

All together, that formula gives you five minutes of a full-body workout that both boosts strength and gets your heart rate up. Simply repeat for as many rounds as you’d like.

Again, you pick the moves and how many rounds you do so it’s totally customizable to YOU.

15/10/2021

15/10/2021

15/10/2021

15/10/2021