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Talk n Therapy

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Talk n Therapy

I Help You 🧠 Manage stress & anxiety
💡 Create a positive mindset
💭 Discover your TRUE potential.

Welcome to our online platform, where you can embark on a journey of self-discovery, uncover hidden aspects of your personality, and unlock your full potential! Our expert psychologists will guide you on this quest to improve your mental health and well-being, so you can create a happier, more fulfilling future. Join us now and transform into the best version of yourself!

20/06/2023

Taking a moment to soothe my soul and conquer anxiety with powerful affirmations. 🌟✨ Feeling grateful for the strength within. 💪🌈

20/06/2023

Explore these to understand the things that can worsen your anxiety. We'll delve into the importance of , , and techniques. Remember, you're not alone on this journey! Let's support each other and build a stronger, calmer community. 🌈💙

20/06/2023

Feeling overwhelmed? Let's tackle stress together! 💪🌟

20/06/2023

it's okay to take a step back and breathe.

20/06/2023

Taking a moment to prioritize ! 🌟✨ It's essential to prioritize self-care, seek support, and nurture our well-being. Let's break the stigma and create a world where mental health is valued and supported. Remember, you are never alone. 🤗💙

02/05/2023

Once upon a time, a 🐴 farmer's donkey fell into a 🕳️ well. The poor animal cried loudly for hours while the 🌱 farmer and his neighbors tried to find a way to rescue him. But alas, the donkey was stuck and couldn't climb out.

Finally, the 🌱 farmer decided that the donkey was old and the well was already dry and needed to be covered anyway. He invited all his 👥 neighbors to come and help him. They each grabbed a 🛡️ shovel and began to throw dirt into the well. The donkey realized what was happening and cried horribly loud.

To everyone's surprise, after a few shovelfuls of dirt, the donkey quieted down. The farmer looked down into the well and was amazed at what he saw. With each shovelful of dirt, the donkey was doing something incredible. It was shaking off the dirt and stepping on top of the dirt. Very soon everyone saw surprised how the donkey reached the mouth of the well, went over the edge and trotted out.

This story teaches us an important lesson. Life is going to throw dirt at you, all kinds of dirt. But the trick to getting out of the hole is to shake it off and use it to step up. Each of our problems is a step up. We can get out of the deepest holes if we don't give up. Use the land they throw you to get ahead.

Remember the 5 rules to be happy:

1- Free your heart from hate. ❤️
2- Free your mind of distractions. 🧠
3- Simplify your life. 🙏
4- Give more and expect less. 🤝
5- Love more and shake the dirt, because in this life you have to be a solution, not the problem! 💪

30/04/2023

Investing in my mental health has been the best decision I've ever made.

30/04/2023

Sometimes the best medicine for the mind is simply talking it out.

30/04/2023

Therapy isn't just for those with mental illness, it's for anyone who wants to improve their emotional wellbeing.

30/04/2023

Taking care of my mental health one session at a time.

30/04/2023

We understand that psychological challenges can be tough to deal with. That's why we offer personalized solutions to help you cope and thrive.

28/04/2023

Therapy isn't just for 'crazy' people - it's for anyone who wants to live their best life. If you're ready to make positive changes, Talk n Therapy could be the answer.

28/04/2023

🤔I often imagine that our feelings are little characters inside us, often screaming, "Hey, people! You have us ALL WRONG! You think you need to solve us or change us or give us advice to go away... but no! Please just notice us and validate that we are real and allow us to exist inside your body. If you do, then we won't give you such a hard time, we won't get so inflamed." 😤🚨

Why is this? Well, feelings are only scary if we are alone in them.👫

When your child is sad, more painful than the feeling is not having a parent who wants to understand. When your child is frustrated, what makes the feeling worse is having a parent trying to convince her that it's no big deal.😔

Our attempts to change our children's feelings - which comes from best intentions, for sure - just leaves children alone with the feeling they have, which makes the feeling itself feel that much worse.👨‍👩‍👧‍👦

When we support instead of solve, it's as if we are saying to the feeling: "Hey feeling! I see you. I'm here with you. We will weather this storm together." And well... the feelings immediately start to simmer a bit. The feelings aren't alone. The feelings feel safer. This is how kids learn regulation and from regulation... comes resilience.🤝👍

Resilience comes from tolerating (not fixing) uncomfortable emotions. So how we approach feelings in the early years relates directly to how resilient a person is in the later years. This means that when we see our children experiencing some of life's more distressing emotions... we need to notice our urge to fix and instead find a voice in us that names and allows the feeling.💪

Try this: Next time your child is having a hard time, say to your child, "I hear you", "That stinks" or "I'm glad you shared that with me" instead of allowing your fixing / advice / solution voice to take over. See what happens.👀

❗Good Inside Members❗
Looking for more resources to help your child feel less alone in their feelings?
Search key-words like “feelings”, “validation” and “emotion regulation” in the members library for more scripts and strategies on how to respond to your child's big feelings.
Not a member yet? Check out the link in my bio to learn how you can join today.💻📚

28/04/2023

If you're feeling overwhelmed, anxious, or stuck, talk therapy can help. It's amazing how much clarity and perspective you can gain from just a few sessions.

27/04/2023

Talk n Therapy has been a game changer for me! I've learned so much about myself and how to navigate life's challenges. If you're considering therapy, I highly recommend it!

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