The Calm Planet

The Calm Planet We offer therapy for physical illnesses, there is a mindset component to every illness and that should be treated.

As the seasons shift, many people experience changes in mood and energy. Feelings of sadness, increased fatigue, or a cr...
29/11/2024

As the seasons shift, many people experience changes in mood and energy. Feelings of sadness, increased fatigue, or a craving for comfort foods can creep in with shorter days and colder weather. These signs might be more than "winter blues" – they could indicate Seasonal Affective Disorder.

If you notice these changes, remember, that you're not alone, and brighter days are ahead. Seek support, prioritize self-care, and don't hesitate to reach out for help. Let’s navigate the season together! 🌸

To book your mental health appointment, please contact us at +92321-2519728

For further details, please visit our website: www.thecalmplanet.com

It’s more than just understanding emotionsβ€”it’s about connecting with yourself and others on a deeper level. Emotional i...
27/11/2024

It’s more than just understanding emotionsβ€”it’s about connecting with yourself and others on a deeper level. Emotional intelligence helps you navigate challenges gracefully, build meaningful relationships, and confidently embrace change. It's the foundation for personal growth, empathy, and effective communication.

Let emotional intelligence guide you toward a brighter, more fulfilling future. πŸ’‘

To book your mental health appointment, please contact us at +92321-2519728

For further details, please visit our website: www.thecalmplanet.com

Today is a reminder to acknowledge stress's role in our lives and the importance of caring for our mental well-being. St...
06/11/2024

Today is a reminder to acknowledge stress's role in our lives and the importance of caring for our mental well-being. Stress may be a part of life, but understanding and managing it can pave the way to a healthier, more balanced you.

Whether it’s a quiet moment for yourself, sharing your feelings with someone, or taking a small step toward self-care, know that every effort counts. Embrace the journey of managing stress, take a deep breath, and rememberβ€”you’re not alone.

To book your mental health appointment, please contact us at +92321-2519728

For further details, please visit our website: www.thecalmplanet.com

Borderline Personality Disorder is a complex mental health condition that can deeply impact emotions, relationships, and...
05/11/2024

Borderline Personality Disorder is a complex mental health condition that can deeply impact emotions, relationships, and self-image. Those living with BPD often experience intense emotional swings and a profound fear of abandonment, leading to challenges in maintaining stable relationships. Struggles with self-identity and feelings of emptiness can also arise, making it difficult to navigate daily life.

Support is essential for anyone dealing with BPD. Therapy and understanding from loved ones can create healing and stability pathways. Let’s raise awareness about BPD and foster a supportive environment for those affected by it. Together, we can make a difference!

To book your mental health appointment, please contact us at +92321-2519728

For further details, please visit our website: www.thecalmplanet.com

πŽπœπ­π¨π›πžπ« 𝐒𝐬 𝐁𝐫𝐞𝐚𝐬𝐭 π‚πšπ§πœπžπ« π€π°πšπ«πžπ§πžπ¬π¬ 𝐌𝐨𝐧𝐭𝐑! 🌸Join us in spreading awareness and supporting those affected by breast cancer...
29/10/2024

πŽπœπ­π¨π›πžπ« 𝐒𝐬 𝐁𝐫𝐞𝐚𝐬𝐭 π‚πšπ§πœπžπ« π€π°πšπ«πžπ§πžπ¬π¬ 𝐌𝐨𝐧𝐭𝐑! 🌸

Join us in spreading awareness and supporting those affected by breast cancer. Early detection is key, so let's encourage our loved ones to schedule regular check-ups and self-examinations. Together, we can make a difference!

Share your stories, show your support, and remind everyone they are not alone in this fight.

To book your mental health appointment, please contact us at +92321-2519728

For further details, please visit our website: www.thecalmplanet.com

This month, let’s unite to transform how we view and address mental health. Small actions can spark big changes, whether...
26/10/2024

This month, let’s unite to transform how we view and address mental health. Small actions can spark big changes, whether by checking in on a friend, educating ourselves on mental well-being, or challenging stigmas in our communities.

Every conversation we have, every open mind we inspire, brings us closer to a world where mental health support is accessible, normalized, and embraced by all. Let’s make 2024 a year of growth, empathy, and understanding. πŸ’™

To book your mental health appointment, please contact us at +92321-2519728

For further details, please visit our website: www.thecalmplanet.com

Thanking Honda Atlas for organizing an impactful PTSD workshop. This outstanding initiative truly reflects their dedicat...
25/10/2024

Thanking Honda Atlas for organizing an impactful PTSD workshop. This outstanding initiative truly reflects their dedication to prioritizing the mental well-being of employees. They empower individuals to build resilience and develop essential coping strategies by facilitating such valuable sessions.

This has been a truly wonderful experience, and I look forward to experiencing even more enriching opportunities like this in the future. Such proactive measures are essential for fostering a workplace culture rooted in understanding and support. Together, we can champion mental well-being and create a lasting impact!

Unlock your inner strength by embracing creativity! Whether painting, writing, music, or any other form of self-expressi...
22/10/2024

Unlock your inner strength by embracing creativity! Whether painting, writing, music, or any other form of self-expression, creativity can be a powerful tool to boost mental health. It helps release stress, process emotions, and bring mental clarity.

Discover the power of creative expression – it's not just about making art; it's about healing and growing within. Let your creativity flow and take care of your well-being!

If you need support, contact The Calm Planet and Dr. Tamazur Karim, a professional psychologist dedicated to your mental health.

To book your mental health appointment, please contact us at +92321-2519728

For further details, please visit our website: www.thecalmplanet.com

Early intervention is key to managing mental health disorders effectively. By recognizing and addressing the signs early...
15/10/2024

Early intervention is key to managing mental health disorders effectively. By recognizing and addressing the signs early, we can prevent conditions from worsening and offer individuals the support they need to thrive. Let's break the stigma around seeking help and create a future where mental well-being is a priority for all. If you or someone you know is struggling, reach out to professionals like Dr. Tamazur Karim at The Calm Planet, where expert guidance is provided to help you take that crucial first step.

To book your mental health appointment, please contact us at +92321-2519728

For further details, please visit our website: www.thecalmplanet.com

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7-C 5th Sunset Lane, D. H. A Phase 2 Extension
Karachi
75500

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+923212519728

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