Sehatu Pakistan

Sehatu Pakistan 😴 Learn how to improve your sleep.
🥼 Led by an American board certified sleep doctor.
📲 DM us to book an appointment
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Sehatu is redesigning sleep care for the modern world and sleep-related issues! Our mission is to use technology and holistic, personalized treatments backed by mainstream science to make the best sleep care accessible to everyone. We’re tackling the root causes of Major Sleep Disorders and advocating for people’s mental and physical health. Our services include Home Sleep Apnea Tests, Cognitive T

ests, Virtual Doctor Visits, Sleep Meditation Therapy, Sleep Apnea Therapy, Sleep Apnea Machine, Anti Snoring Device, and Educational Sleep Webinars. "Every person we help sleep better contributes to the goal of a healthy, productive, and peaceful society." — Amer Khan, MD

Unlock the secret to better days with our elite sleeping test—now at 15% off! Your journey to waking up energized starts...
29/01/2025

Unlock the secret to better days with our elite sleeping test—now at 15% off! Your journey to waking up energized starts here. Don’t snooze on this limited-time offer. Book your test today and experience the Sehatu difference!

Book your consultation today!
📞 +92 320 1734288 / +92 21 35347788

24/01/2025

Dr. Saba Hashmi from Sehatu Pakistan explains that sleep needs vary—some thrive on 6 hours, while others need up to 10. For adults, 7–9 hours is ideal, while children and teens require more for their growth. Ready to find your sleep sweet spot?

Book your consultation today!
📞 +92 320 1734288 / +92 21 35347788

Life can be a balancing act, but you don’t have to do it all on empty. With the right care, you can feel energized and r...
13/01/2025

Life can be a balancing act, but you don’t have to do it all on empty. With the right care, you can feel energized and ready to take on your day.

Schedule a consultation and discover how to bring focus and balance back into your routine.

📞 +92 320 1734288 / +92 21 35347788

New year, same you—just better rested! Kickstart your journey to dreamy nights with Sehatu, because nailing sleep is the...
01/01/2025

New year, same you—just better rested! Kickstart your journey to dreamy nights with Sehatu, because nailing sleep is the ultimate glow-up.

This New Year, say goodbye to restless nights and hello to blissful sleep. Whether it’s the fireworks outside or the res...
31/12/2024

This New Year, say goodbye to restless nights and hello to blissful sleep. Whether it’s the fireworks outside or the resolutions on your mind, we’ve got solutions to help you rest easy.

Book your consultation today—because the best dreams deserve a great start!
📞 +92 320 1734288 / +92 21 35347788

End 2024 rested and ready for what’s next. 🌟 Let’s make it your best year of sleep yet! 💤 Wrap up the year with simple s...
31/12/2024

End 2024 rested and ready for what’s next. 🌟 Let’s make it your best year of sleep yet! 💤 Wrap up the year with simple steps to recharge:

🛏️ Create a peaceful bedroom
🛌 Upgrade your bedding
⏰ Set a routine to follow in 2025
📝 Journal your thoughts to relax

Start 2025 refreshed and ready for new possibilities! ✨🌙

#2024

Relax, recharge, repeat—10 minutes is all it takes. 💆‍♀️ Take a moment tonight to pause and unwind. 🌙 Whether you choose...
30/12/2024

Relax, recharge, repeat—10 minutes is all it takes. 💆‍♀️ Take a moment tonight to pause and unwind. 🌙 Whether you choose to stretch out the day’s tension 🧘‍♂️ or jot down your thoughts in a journal 📔✍️, these small habits help soothe your mind and body. 🧘‍♀️ A calmer you starts with these simple steps.

Start your journey to better sleep tonight! 🌟😴

📞 +92 320 1734288 / +92 21 35347788

A calm mind leads to better sleep! Skip activities like video games, intense workouts, or problem-solving right before b...
25/12/2024

A calm mind leads to better sleep! Skip activities like video games, intense workouts, or problem-solving right before bed—they can overstimulate your brain and delay the rest you deserve.

📞 +92 320 1734288 / +92 21 35347788

20/12/2024

Your late-night snack could be the secret to a better sleep—or your biggest obstacle. Dr. Saba Hashmi dives into how midnight cravings and your choice between junk or healthy foods affect your sleep quality. Discover how to make snack choices that lead to sweet dreams instead of restless nights.

Watch now and learn how to snack smart for better sleep!

📞 +92 320 1734288 / +92 21 35347788

Your body thrives when it aligns with nature’s rhythm. At Sehatu Pakistan, we specialize in reversing sleep disorders, h...
16/12/2024

Your body thrives when it aligns with nature’s rhythm. At Sehatu Pakistan, we specialize in reversing sleep disorders, helping you sleep deeply in the dark and recharge for the day.

Let’s restore your natural balance—schedule a consultation today!
📞 +92 320 1734288 / +92 21 35347788

Snooze button: 1Me: 0Every single day. 🤷‍♀😂Ever hit snooze and wake up feeling even groggier? 😵‍💫That’s your disrupted c...
05/12/2024

Snooze button: 1
Me: 0
Every single day. 🤷‍♀😂

Ever hit snooze and wake up feeling even groggier? 😵‍💫
That’s your disrupted circadian rhythm talking!

Disorders like delayed sleep phase syndrome can throw off your natural sleep-wake cycle, making it harder to sleep at night and wake up in the morning. And guess what? Snoozing only makes it worse! 😬

💡 Pro tip:

‣ Stick to a consistent sleep schedule
‣ Soak in some morning sunlight ☀
‣ Ditch the screens before bed

Take charge of your sleep, and wake up feeling refreshed and ready to conquer the day! 💪💤

Your health, your comfort, your care—Sehatu is here for it all. Our clients' words say it best! From expert advice to a ...
03/12/2024

Your health, your comfort, your care—Sehatu is here for it all. Our clients' words say it best! From expert advice to a supportive team, we’re dedicated to transforming your nights for a healthier tomorrow.

Let’s make every night a step toward better sleep. Schedule your consultation today!
📞 +92 320 1734288 / +92 21 35347788

29/11/2024

We were delighted to welcome Azra Mansoor, the iconic star from the TV and Film industry, at our Karachi Gymkhana Seminar. Her active participation in the Q&A session and her one-on-one discussion with Dr. Saba Hashmi highlighted her keen interest in understanding sleep health. Moments like these, with veterans showing their support, remind us why we do what we do.

Thank you, Azra Mansoor, for your encouragement and trust in Sehatu - Sleep Clinic!

Grateful for your kind words, Mehreen! At Sehatu Sleep Care Clinic, every client’s comfort and satisfaction is our top p...
21/11/2024

Grateful for your kind words, Mehreen! At Sehatu Sleep Care Clinic, every client’s comfort and satisfaction is our top priority. Ready to wake up feeling refreshed and energized? It’s time to prioritize your sleep. Book your consultation today and experience the change!

Grateful for the love! Start your journey to better sleep—book your consultation today!
📞 +92 320 1734288 / +92 21 35347788

| Sehatu Pakistan | sleep | hypertension | sleep apnea | insomnia | sleep better | health | sleep disorder | embrace life | snoring | anxiety | night owl | sleep deprivation | rest | energized| testimonial |

20/11/2024

Dr. Saba Hashmi shared expert insights on sleep disorders and solutions at Karachi Gymkhana, with a lively Q&A that highlighted the importance of quality sleep.

Struggling with sleep? Let Sehatu guide you to restful nights and energized days. Visit us now!

Book your consultation now!
📞 +92 320 1734288 / +92 21 35347788

| Sehatu Pakistan | sleep | hypertension | sleep apnea | insomnia | sleep better | health | sleep disorder | embrace life | snoring | anxiety | night owl | sleep deprivation | rest | energized| karachi gymkhana | KG |

Join Sehatu - Sleep Clinic for a special seminar with Dr. Saba Hashmi, who’ll share expert tips on improving sleep healt...
13/11/2024

Join Sehatu - Sleep Clinic for a special seminar with Dr. Saba Hashmi, who’ll share expert tips on improving sleep health and tackling stress. Mark your calendar for Thursday, 14th November 2024, from 6:00 PM onwards, at the KG Oasis Hall.

Register today—limited availability!

📞 +92 320 1734288 / +92 21 35347788

| Sehatu Pakistan | sleep | hypertension | sleep apnea | insomnia | sleep better | health | sleep disorder | embrace life | snoring | anxiety | night owl | sleep deprivation | rest | energized| karachi gymkhana | KG |

Join Sehatu - Sleep Clinic for a special seminar with Dr. Saba Hashmi, who’ll share expert tips on improving sleep healt...
13/11/2024

Join Sehatu - Sleep Clinic for a special seminar with Dr. Saba Hashmi, who’ll share expert tips on improving sleep health and tackling stress. Mark your calendar for Thursday, 14th November 2024, from 6:00 PM onwards, at the Karachi Gymkhana Oasis Hall.

Register today—limited availability!

📞 +92 320 1734288 / +92 21 35347788

| Sehatu Pakistan | sleep | hypertension | sleep apnea | insomnia | sleep better | health | sleep disorder | embrace life | snoring | anxiety | night owl | sleep deprivation | rest | energized| karachi gymkhana | KG |

12/11/2024

Battling daily fatigue? Affan was too, until he met Dr. Saba at Sehatu Clinic! Just two months later, he’s recharged and refreshed thanks to expert sleep care. Struggling with sleep?

Let Sehatu help you wake up energized!

Book your consultation now!
📞 +92 320 1734288 / +92 21 35347788

| Sehatu Pakistan | sleep | hypertension | sleep apnea | insomnia | sleep better | health | sleep disorder | embrace life | snoring | anxiety | night owl | sleep deprivation | rest | energized| testimonial | patient |

Address

Suit No # 102, 1st Floor, 39-C, Shahbaz Commercial Lane 4, DHA Phase 6, Karachi.
Karachi
75500

Opening Hours

Monday 14:00 - 18:00
Tuesday 10:00 - 14:00
Wednesday 14:00 - 18:00
Thursday 10:00 - 14:00
Friday 14:00 - 18:00

Telephone

+923201734288

Website

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