ILUKA-Holistic Wellness Centre

ILUKA-Holistic Wellness Centre ILUKA is a multidisciplinary rehabilitation and holistic healing center offering state-of-the-art equipment with the care of experienced professionals.
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Join us to reactivate your and improve the quality of your life.

Real recovery takes time and the right guidance.After 8 months of structured sports rehabilitation, this client is final...
16/01/2026

Real recovery takes time and the right guidance.
After 8 months of structured sports rehabilitation, this client is finally moving pain free again. Their journey is a reminder that proper physiotherapy focuses on healing the root cause, not masking symptoms. Consistency, expert care, and a personalised rehab plan make all the difference.

Thank you for trusting ILUKA with your recovery journey.

12/01/2026

Sometimes a child’s body just needs a little guidance before it learns on its own.
These gentle movements aren’t just exercises, they’re how the brain learns to connect, respond, and grow stronger over time.

Early therapy helps build the foundations for movement, coordination, and independence one small step at a time.

08/01/2026

Doctors Corner Episode 5

Recovery isn’t a straight line and it’s never just about pain going away.
Dr. Khan explains why healing is a process. Assessing the root cause, rebuilding strength, retraining movement, and giving your body time to adapt.

Quick relief can feel good.
Real recovery takes understanding, patience, and the right plan.

When you respect the process, your body responds.

Meet Dr. Asif Khan Baber.A physiotherapist who looks beyond symptoms and focuses on how your body actually moves.With ye...
05/01/2026

Meet Dr. Asif Khan Baber.
A physiotherapist who looks beyond symptoms and focuses on how your body actually moves.

With years of experience in musculoskeletal and sports rehabilitation, Dr. Asif believes that pain is rarely just about one joint or one muscle. It’s about patterns, movement, and control.

At Iluka, his approach is thoughtful, precise, and grounded in helping patients move better, stronger, and with confidence again.

02/01/2026

Lower back pain doesn’t always need rest.
Sometimes, it needs the right kind of activation.

Dr. Priyanka explains how engaging your core correctly can reduce strain on the lower back and help your body support itself better.
Small adjustments. Better movement. Less pain.

Save this if your back has been bothering you.

This year, prioritize yourself and nurture your health. With Iluka, make 2026 all about balance, self-care, and feeling ...
31/12/2025

This year, prioritize yourself and nurture your health. With Iluka, make 2026 all about balance, self-care, and feeling your best. 🌿💛

New year, new energy, and a fresh start for your mind, body, and soul. Let’s make wellness a daily habit, not just a resolution. 💫

This year, prioritize yourself and nurture your health. With Iluka, make 2026 all about balance, self-care, and feeling ...
31/12/2025

This year, prioritize yourself and nurture your health. With Iluka, make 2026 all about balance, self-care, and feeling your best.

New year, new energy, and a fresh start for your mind, body, and soul. Let’s make wellness a daily habit, not just a resolution. 💫

As the year turns tonight, we’re not chasing big promises.We’re choosing small care.Gentle movement. Better rest. Kinder...
31/12/2025

As the year turns tonight, we’re not chasing big promises.
We’re choosing small care.
Gentle movement. Better rest. Kinder thoughts. Listening to our bodies sooner.

Healing doesn’t reset at midnight.
It grows quietly, one day at a time.

Here’s to a year of showing up for ourselves and for each other 🤍

28/12/2025

Doctors Corner Episode 4

Stress doesn’t just live in your head. It shows up in your breath, your muscles, your sleep.

Dr. Sapna Hajano explains how the way you breathe directly affects your stress levels and nervous system.
Shallow breathing keeps your body in alert mode.
Slow, intentional breathing tells your body it’s safe to relax.
When you learn to breathe better, your body responds with calm, focus, and balance.

Sometimes, healing starts with the simplest thing you do all day without thinking.

The end of the year isn’t about tying everything up neatly.It’s about noticing what shifted quietly.The habits you didn’...
26/12/2025

The end of the year isn’t about tying everything up neatly.
It’s about noticing what shifted quietly.

The habits you didn’t quit.
The pain you learned to listen to.
The days you chose care over pushing through.

Those moments matter more than big resolutions.

As the year closes, pause for a second.
Reflect on what stayed, what softened, what grew.

And if listening to your body or mind feels like the next step,
we’re here when you’re ready.

A day of Remembrance and Respect.Quaid e Azam day.
25/12/2025

A day of Remembrance and Respect.
Quaid e Azam day.

22/12/2025

And just like that, 2025 comes to an end.
A year of courage, quiet strength, small victories, and healing that didn’t always make noise but mattered deeply.
Thank you to every patient who trusted us with their journey, and every moment that reminded us why we do this.
We carry these stories forward — always.

#2025

Address

Karachi
71500

Opening Hours

Monday 10:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 22:00
Friday 10:00 - 22:00
Saturday 10:00 - 22:00

Telephone

+92111-333-334

Website

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