Athletic Doctor Rehab

30/12/2022

08/10/2022

Book your appointment
📞 03009213329
Days and timings
Monday 11am to1 pm
Wednesday 1 am to 1 pm
Friday 11 am to 1 pm

08/10/2022

Book your appointment
📞 03009213329
Days and timings
Tuesday 11am to1 pm
Thursday 11 am to 1 pm
Saturday 11 am to 1 pm

21/12/2021

📍The Most Common Sports Injuries 📍

✅ The Most Common Shoulder injury SPORTS INJURIES It is the most common injury in sports that involve overhead movement…. These problems are generally due to overuse, which loosens the group of tendons and muscles that surround the shoulder. This causes pain, stiffness, weakness and slipping.
✅ How to Treat and Prevent Them?
📌TREATMENT • Range-of-motion exercises to strengthen the area; • Physical therapy, followed by
📌PREVENTION • Strengthening the Lower back strain muscles through weight training Almost all sports participants experience this injury at some point, usually from twisting awkwardly, lifting a heavy weight or doing unpracticed sports activity. They primarily occur due to weak or tense muscles, causing a pull or tear of the fibers and tendons, leading to back ache.
📌Rehabilitative exercises; • PRICE* and medication Neck strain and pain PREVENTION TREATMENT Usually occurs in one side of the neck, as it • PRICE* and medication; • Stretching; • Orthotic lifts to correct leg problems, if diagnosed a difference; • Bulging discs and sciatica require fast •
📌Use exercise ball to strengthen lower back, hamstring may slightly pulled, causing pain when turning the head. Neck muscles may tighten up and abdominal muscles and help support the back;
📌Warm-up before practice and stiffen after a long period in an awkward position such as in a medical treatment mountain bike ride.
📍Physiotherapy: • Prolonged break from the sport may be necessary Runner's knee It occurs when overuse leads to irritation of the tendon below the kneecap or when the region underneath it is worn or afflicted with arthritis.
TREATMENT • Soft tissue massage; • Replace shoes and insoles regularly; • Take more rest days between workouts; • Cross train to prevent overuse; • Anti-inflammatory medication; • Warm up properly afterward; Apply ice to your knee for about 20 minutes afterward. and after exercise; • Work muscles on a routine; • Avoid workout when fatiqued • Start exercising slowly • Wear athletic shoes with good arch support; • Run on soft surfaces, like grass.

02/05/2021

Wait is over here we are going to give services 🙂🥰

➡️ Children's Physio

➡️ Clinical Conditions

➡️ Fitness and Training

➡️ Injury Treatment and Prevention

➡️ Nutrition and Healthy Eating

➡️ Pain Management

➡️ Physio Tips

➡️ Seniors Physio

➡️ Wellbeing

➡️ Women's Health

➡️ Workplace health

➡️Back and neck pain

➡️Knee pain

➡️Sports injuries

➡️Work related injuries

➡️Motor accident injuries including whiplash

➡️Post-op rehabilitation

➡️Foot and ankle problems

➡️Injury Prevention programs

➡️Exercise Physiology

➡️Performance enhancement

🔰Our practice

🌀Athletic Doctor Rehab (Rehabilitation) offers you professional physiotherapy and fitness trainer including a thorough assessment and treatment of your musculoskeletal conditions or disorders and sports related injuries. We pride ourselves on a ‘hands-on’ and one-on-one approach to treatment ensuring that you get the best results.

🌀Sports Physiotherapy is the specialised area of Physiotherapy that focuses on the diagnosis, treatment and prevention of sports injuries. We can help you achieve optimal sports performance.

08/02/2021

11/11/2020

There's no way to definitively say that the excess weight is the cause of their infertility, but we can say with confidence that losing weight can improve their fertility.”

➡️ Common conditions that cause excessive weight gain in females include:

eating more

menstrual cycle

perimenopause and menopause

metabolism slowing down with age

being less physically active

water retention due to dehydration or excess salt

stress, depression, or anxiety

😳 what cause a rapid weight gain 🚀

Medication

Insomnia

Quitting smoking

Polycystic o***y syndrome

Heart failure

Kidney problems

Cirrhosis

Thyroid disorder

Cushing's syndrome

Acromegaly

Ovarian cancer

"Losing weight is hard.

Being overweight is hard.

CHOOSE YOUR HARD.” 💪

01/07/2020

🍅 HEALTHY EATING FOR AN ACTIVE LIFESTYLE 🍅

✅ Tips for combining good nutrition and physical activity. For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance.

✅Combining good nutrition with physical activity can lead to a healthier lifestyle.

♻️ Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

♻️ Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite.

♻️ The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible.

♻️ Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.

♻️ Fruit and vegetables are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber.

♻️ Focus on eating the recommended daily amount of at least five servings of fruit and vegetables and it will naturally fill you up and help you cut back on unhealthy foods.

♻️ A serving is half a cup of raw fruit or veg or a small apple or banana, for example. Most of us need to double the amount we currently eat.

🎋To increase your intake:

✅ Add antioxidant-rich berries to your favorite breakfast cereal.

✅Eat a medley of sweet fruit—oranges, mangos, pineapple, grapes—for dessert.

✅Swap your usual rice or pasta side dish for a colorful salad.

✅Instead of eating processed snack foods, snack on vegetables such as carrots, snow peas, or cherry tomatoes along with a spicy hummus dip or peanut butter.

17/06/2020

➡️WHAT'S THE BEST DEADLIFT NECK POSITION?
Find out why?

☑When deadlifting, there are a few things we're looking at from an "absolute" standpoint. 1) Make sure you're hinging rather than squatting.

2) Make sure the bar is directly over the middle of your foot - your base of support.

3) Make sure your armpit is in line with the bar cap. If those constants are met, then the big rocks are in place. When talking about the little rocks - your foot position and flare, your grip width, knee position, etc., there's a whole lot of room for variability based on the lifter, their ability level, their levers, and their comfort level.

☑Neck position is one of those little rocks. The only thing we don't want to see is hyperextension or flexion - anything in between is fine. We actually prefer to have a slightly extended neck position ("gaze a few feet ahead of you") because we feel that it helps to set the spine/upper back in a better position. Also, you're lifting the barbell up, and some slight extension of the neck can facilitate that.

☑That's why you'd never see an olympic lifter initiate their pull with their head down, and it's also why a sprinter/ athlete were doing high skips, they'd flex their foot up, because their knee and hip are flexing up as well.

☑When people try to go too "neutral", they often end up flexed with their necks and that translates to more rounding of the upper back. If you're an elite powerlifter and you lift a certain way, that's great - but that's your style and not an absolute.

☑I hope this post cleared some things up for you all!

15/06/2020

➰ Squat Depth ➰
✔Does squat depth matter?

☑Of course it does, but so do your goals!

✅ While it's most likely a good idea to include squats in your training program.. that doesn't meab everybody should squat the same way.
✅ In fact, full squats, parallel squats and even quarter squats can all have reasonings behind their use:
✅ An ass-to-grass squat (squat well below parallel) can be beneficial if a lifter has the mobility to do so with good form.
✅ While going below parallel doesn't seem to increase quadriceps activation, it has been show to increase gluteus maximus (glute) activation.
✅ The additional range of motion can also aid with greater functionality and great strength out of the deep squat position.

✅ A back squat performed to parallel generates the highest overall muscle activation.

✅ Quadriceps development is maximized by squatting to parallel, with no additional activity seen at higher flexion angles.

✅ Quadriceps, hamstrings, and gastrocnemius (outer calf muscle) activity generally increased as knee flexion increased, which supports athletes with healthy knees performing the parallel squat.

✅ While on the other hand, if we train these muscles ag shorter lengths, then they will become very strong and able to exert high levels of force at those specific length, which in the case of jumping/sprinting/other very explosive sports, which can result in improved performance.