Athletic Doctor Rehab

30/12/2022

08/10/2022

Book your appointment
📞 03009213329
Days and timings
Monday 11am to1 pm
Wednesday 1 am to 1 pm
Friday 11 am to 1 pm

08/10/2022

Book your appointment
📞 03009213329
Days and timings
Tuesday 11am to1 pm
Thursday 11 am to 1 pm
Saturday 11 am to 1 pm

21/12/2021

📍The Most Common Sports Injuries 📍

✅ The Most Common Shoulder injury SPORTS INJURIES It is the most common injury in sports that involve overhead movement…. These problems are generally due to overuse, which loosens the group of tendons and muscles that surround the shoulder. This causes pain, stiffness, weakness and slipping.
✅ How to Treat and Prevent Them?
📌TREATMENT • Range-of-motion exercises to strengthen the area; • Physical therapy, followed by
📌PREVENTION • Strengthening the Lower back strain muscles through weight training Almost all sports participants experience this injury at some point, usually from twisting awkwardly, lifting a heavy weight or doing unpracticed sports activity. They primarily occur due to weak or tense muscles, causing a pull or tear of the fibers and tendons, leading to back ache.
📌Rehabilitative exercises; • PRICE* and medication Neck strain and pain PREVENTION TREATMENT Usually occurs in one side of the neck, as it • PRICE* and medication; • Stretching; • Orthotic lifts to correct leg problems, if diagnosed a difference; • Bulging discs and sciatica require fast •
📌Use exercise ball to strengthen lower back, hamstring may slightly pulled, causing pain when turning the head. Neck muscles may tighten up and abdominal muscles and help support the back;
📌Warm-up before practice and stiffen after a long period in an awkward position such as in a medical treatment mountain bike ride.
📍Physiotherapy: • Prolonged break from the sport may be necessary Runner's knee It occurs when overuse leads to irritation of the tendon below the kneecap or when the region underneath it is worn or afflicted with arthritis.
TREATMENT • Soft tissue massage; • Replace shoes and insoles regularly; • Take more rest days between workouts; • Cross train to prevent overuse; • Anti-inflammatory medication; • Warm up properly afterward; Apply ice to your knee for about 20 minutes afterward. and after exercise; • Work muscles on a routine; • Avoid workout when fatiqued • Start exercising slowly • Wear athletic shoes with good arch support; • Run on soft surfaces, like grass.

02/05/2021

Wait is over here we are going to give services 🙂🥰

➡️ Children's Physio

➡️ Clinical Conditions

➡️ Fitness and Training

➡️ Injury Treatment and Prevention

➡️ Nutrition and Healthy Eating

➡️ Pain Management

➡️ Physio Tips

➡️ Seniors Physio

➡️ Wellbeing

➡️ Women's Health

➡️ Workplace health

➡️Back and neck pain

➡️Knee pain

➡️Sports injuries

➡️Work related injuries

➡️Motor accident injuries including whiplash

➡️Post-op rehabilitation

➡️Foot and ankle problems

➡️Injury Prevention programs

➡️Exercise Physiology

➡️Performance enhancement

🔰Our practice

🌀Athletic Doctor Rehab (Rehabilitation) offers you professional physiotherapy and fitness trainer including a thorough assessment and treatment of your musculoskeletal conditions or disorders and sports related injuries. We pride ourselves on a ‘hands-on’ and one-on-one approach to treatment ensuring that you get the best results.

🌀Sports Physiotherapy is the specialised area of Physiotherapy that focuses on the diagnosis, treatment and prevention of sports injuries. We can help you achieve optimal sports performance.

24/04/2021

08/02/2021