Your Health Stop

18/07/2021

Eating Meat on Eid Ul Adha is a bliss! 🤩

It is that time of the year when an elaborate feast is laid down and mouthwatering delicacies are cooked with the meat of the sacrificed animal and are relished by one and all.🐫🐑🐄

But what about the calories that you shall gain in the process of consuming Eid-Ul-Adha food items🙆‍♀️

NO WORRIES 😍

👆Here are some tips which would not only help you in maintaining your weight but would also keep you healthy.

Keeping yourself fit and healthy must be your goal this Eid. 😎🤞

Do enjoy all the dishes but in controlled and balanced portion.😌

Have a Meaty Eid. 😍

Let me know in the comments section which new dish you're gonna try this eid 👇

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15/07/2021

Breakfast: Is It the Most Important Meal?

Surely it is. ✔️

Breakfast kick-starts your metabolism
It also gives you the energy you need to get things done and helps you focus at work. 💁‍♂️

🔺Why you shouldn't skip it?

✔️Skipping the morning meal can throw off your body’s rhythm of fasting and eating.
When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it.
If your body doesn’t get that fuel from food, you may feel zapped of energy and you'll be more likely to overeat later in the day.

✔️If you’re dieting, don’t think cutting calories by skipping the meal will help.

On the other hand, you need to pay attention to what, when, and how much you eat.

Have a healthy start 💕

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25/06/2021

Can Acid Reflux Disease Or Acidity Be Treated With Diet and Lifestyle Changes?
Why Not! 💁🏻‍♀️

Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth.😑
The most common symptom of acid reflux is known as heartburn, which is a painful, burning feeling in the chest or throat.🤢

✔️One of the most effective ways to treat acid reflux disease is to avoid the foods and beverages that trigger symptoms.

✔️Simply changing your dietary habits or the way you sleep may significantly reduce your symptoms of heartburn and acid reflux, improving your quality of life.

Follow these simple steps to overcome acidity 👆

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05/06/2021

With the summer season peaking and monsoon knocking at our doors, the markets and superstores are filled with numerous varieties of a yellow, succulent, juicy, and heavenly fruit. The only good thing about the scorching summers is MANGO. 🌄
Nobody can resist the temptation of a delicious
mango slice. 🤤
Mango, the ‘king of fruits’ is not just pure indulgence but a powerhouse to various nutrients. 👑💪

It is a given fact that something or someone famous and famed has a lot of myths surrounding it.
Same is the case with Mango. There are several myths that people believe in about mangoes that are very common too. In order to clear this confusion, here I bust some of them for you.👆

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04/06/2021

Lovely feedback 💕

04/06/2021

Mangoes are often referred to as the ‘King of the Fruits’, 👑and it’s not hard to see why.
With their sweet taste, incomparable flavour and health properties, they bring a slice of sunshine to the plates. 🌄

But, wait!

Does it spring the same happiness at the sight of these mangoes for those affected with diabetes?🤔

A lot of uncertainty exists whether people with diabetes should eat mango or not.🙆‍♀️

🗣️This self-imposed forbidden fruit for a person with diabetes is actually a WONDER fruit.

It is a rich source of Vitamin A, Vitamin B-complex (except B12), Vitamin C and polyphenols.

Owing to its anti-inflammatory and anti-viral properties, it also boosts your immunity.💪

✔️People with Diabetes should eat mangoes in moderation.
✔️Also, space out your fruit intake between meals, enjoy mango as a midmorning or evening snack.
DON'T EAT IT WITH YOUR MAJOR MEALS. ❌
✔️Just make sure that you are not eating a lot of carbs in one go, which could affect blood glucose levels.
✔️One serving of fruit should contain 15gms of carbohydrates, that translates to about ½ cup of mango. Which means eat half cup of mango at a time.
AVOID JUICE OF MANGO ❌

As long as you continue to keep track of your total daily carbohydrate, having some mango is absolutely a good idea. 🤩

By now you may have come to a conclusion that eating mangoes in moderation is the key and not avoiding it completely. 💕

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03/06/2021

MANGO a colorful, sweet fruit is a mainstay of Pakistani cuisine and are popular throughout the world.😍

Regardless of the type of mango you buy, these fruits offer some impressive health benefits.👇

Consuming mangoes can help protect and strengthen the body in several ways.💪

Here are some health benefits of the king of fruits. 👑

🔶Mangoes are rich in vitamin C, which is important for forming blood vessels and healthy collagen, as well as helping you heal.

🔶Eating for eye health isn’t all about carrots. The world’s most popular fruit has the carotenoids lutein and zeaxanthin as well as vitamin A and beta carotene, all of which are crucial to supporting eye health and maintaining eyesight.

🔶Mangoes are rich in beta-carotene. Beta-carotene is an antioxidant, just one of many found in mangoes. The antioxidants in mangoes have been shown to fight free radicals, which can prevent cancer.

🔶They are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse.

🔶Mangoes can help stabilize your digestive system. Meanwhile, the fiber in mangos can be more effective for relieving constipation than equivalent fiber supplements.

🔶Mangoes also support hair health, as they provide a good amount of vitamin A. Vitamin A is also necessary for the growth of all bodily tissue including skin and hair.

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27/05/2021

You overate, now what? That feeling after overeating can be a really uncomfortable one. It can make you feel tired and like you have low energy. It can hurt your stomach and even make you feel like you need to unbutton your pants. While these feelings aren’t fun to feel, they’re also normal.✌️

The reason overeating has become so common makes a lot of sense when you think about it. "Every single day we are faced with opportunities to overeat," "We live in an age where hyper-palatable food is highly available for cheap." Think: cookies, cakes, french fries, pizza, ice cream... and the list goes on. While there's nothing wrong with eating those foods on occasion, the temptation to eat them all day, every day is real. We're constantly inundated with images of delicious food from social media feeds to mainstream media that make our brains light up like fireworks.

But, knowing that it happens and understanding what to do next makes all the difference in going down a black hole of feeling badly about yourself versus simply moving on with your day. Trust me, you’ll be much happier with that latter option. 🤩

26/05/2021

21/05/2021

Extensive starvation and skipping of meals makes your body prone to diseases.
Don't be hard on yourself.
Enjoy your food!
Main goal should be maintenance of good health.💕

19/05/2021

Your habits, level of patience and the ex*****on of correct plan is what actually matters while loosing weight.

17/05/2021

Feedback 💕