Dr.Ucksy Mallick

Dr.Ucksy Mallick

M.B.,B.S, IMM (Surgery), Msc (Sp Med), DDC, CRA
Member, Executive Committee, Asian Federation of Spo

Operating as usual

26/02/2022

Join Me!
Via
Registration Link : https://forms.gle/KYkHNg4pps4wsQ2w9
50% OFF for the students and 10% OFF for Early Birds.
Note : Customized and Tailored programs are also organized, for query please contact us on :-
Contact : 021-99261384
E-mail : [email protected]
https://www.facebook.com/sympdc
https://www.facebook.com/kutimes/
Click on the link below for the location via Google Maps :
Sardar Yasin Malik Professional Development Centre
(021) 99261384

26/02/2022

Join Us!
Via
Registration Link : https://forms.gle/KYkHNg4pps4wsQ2w9
50% OFF for the students and 10% OFF for Early Birds.
Note : Customized and Tailored programs are also organized, for query please contact us on :-
Contact : 021-99261384
E-mail : [email protected]
https://www.facebook.com/sympdc
https://www.facebook.com/kutimes/
Click on the link below for the location via Google Maps :
Sardar Yasin Malik Professional Development Centre
(021) 99261384

11/01/2022

Sardiyon Mein Dettol Soap De Yakeeni Hifazat

11/01/2022

Dettol Soap – Winters | Yakeeni Hifazat

12/05/2021

13/04/2021

23/03/2021

08/09/2020

06/09/2020

Timeline photos 01/08/2020

Wishing you and your loved ones; a safe, healthy & blessed EID! EID AL ADHA MUBARAK!

Photos from Dr.Ucksy Mallick's post 19/07/2020

Rotator cuff injuries are quite commonly encountered these days esp with an unsupervised self workout regimen. Talk to your doctor or physio regarding your shoulder rehab. The functional shoulder exercises tend to strengthen the rotator cuff and scapular mechanisms and are usually used in later stages of rehab to prepare for normal training. A good read from

Timeline photos 17/07/2020

At times you are so engulfed and focused at what you have at hand, that you forget about things happening outdoors... heard Karachi received a splash! Was doing a reconstructive procedure that lasted 4 hours!.. hence missed it.. but got to see the after effects on the way back home...

Timeline photos 15/07/2020

Happy birthday Sista! @mishmallick And you thought only I had to go thru with the quarantined birthday..(whose laughing now 😆😂) love you to the moon and back.. have a great day and a wonderful year ahead! ❤️😘

Timeline photos 13/06/2020

Let’s spread a bit of knowledge about doping controls, its process, exemptions, sanctions and of course its hazards!

Photos from Dr.Ucksy Mallick's post 31/05/2020

Doctor @ work on Sunday! Humbled to be a panelist for Anti-doping education; organised by Jujitsu Asian Union for Pakistan. Presence of WWE champion and Pakistan’s’ best jujitsu athletes was gratifying..Say “NO” to Doping!

Timeline photos 24/05/2020

This Eid let us take a minute to pray for those who have left us and pray to Allah to bring back normality all around us. Sending a special prayer for happiness and health to you and your family.

Timeline photos 24/05/2020

This Eid let us take a minute to pray for those who have left us and pray to Allah to bring back normality all around us. Sending a special prayer for happiness and health to you and your family.

Timeline photos 10/05/2020

Happy Mother’s Day to a fabulous Sis! I hope your day is filled with as much fun and laughter as we made as children! Btw..handover the pink cup cake to zarru 😉

Timeline photos 10/05/2020

You’ve done a damn fantastic job with anything and everything to do with us...Wishing you all the Love, Health and Happiness that you so deserve...Happy Mother’s Day Maa! (from your favourite child 😉)

Timeline photos 10/05/2020

Photos from Dr.Ucksy Mallick's post 09/05/2020

Sometimes a simple modification is all it takes for a workout to feel “fresh” again.

Many of these exercises are suitable or further modifiable to fit the home gym.

Photos from Dr.Ucksy Mallick's post 09/05/2020

Sometimes a simple modification is all it takes for a workout to feel “fresh” again.

Many of these exercises are suitable or further modifiable to fit the home gym.

Timeline photos 07/05/2020

Finally found something that would answer a few questions of our personal trainers.. in training!

Photos from Dr.Ucksy Mallick's post 06/05/2020

COVID / Quarantine and Exercise regimen

Photos from Dr.Ucksy Mallick's post 04/05/2020

It is a common thought that eating small meals throughout the day increases metabolism. This is not true. What eating small meals throughout the day accomplishes is related to fuel utilization. Consuming many small, well-balanced meals assists in helping your body optimize lipid use during rest. That means that when you are resting, you are more likely to be burning fat.

Timeline photos 01/05/2020

01/05/2020

24/04/2020

May Allah bless you and your family. Happy Ramadan Kareem!

23/03/2020

Celebrating Pakistan Day

Timeline photos 07/02/2020

Timeline photos 04/02/2020

Timeline photos 03/02/2020

Timeline photos 25/01/2020

Timeline photos 25/01/2020

Videos (show all)

Location

Category

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Address

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