Health by Dr. Fizzah Qamar

Health by Dr. Fizzah Qamar


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The page cover diverse health related issues such as nutrition and balance diet, fitness, diseases, disease management, societal trends affecting health, analysis about health, and health research.

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Heat Wave protective measures for children

Heat Wave protective measures for Children
Parents must listen ....


#HeatWave #GlobalWarming

What is global warming?


Discussion on Heat Wave, Heat Stroke , it's causes and preventive measures.

Follow this link 🔗 below


Stay tuned❕
Heat stroke awareness program to be on air soon🔜




Hi people
Everyone is experiencing these symptoms nowadays because of the high temperature in our city.
ہمارے شہر میں درجہ حرارت زیادہ ہونے کی وجہ سے آج کل ہر کوئی ان علامات کا سامنا کر رہا ہے۔

To protect yourself from heat exhaustion follow this:
اپنے آپ کو گرمی کی تھکن سے بچانے کے لیے اس پر عمل کریں:

1. Lie down under shade
Or if possible in air conditioning
1. سایہ کے نیچے لیٹنا
یا اگر ممکن ہو تو AC میں

2. Drink plenty of water 💦
2.وافر مقدار میں پانی پئیں

3. Take cool shower/bath🚿
3. ٹھنڈے پانی سے غسل لیں

4. Use a cold/wet towel to cover your head when going out in the sun.
4. دھوپ میں نکلتے وقت اپنے سر کو ڈھانپنے کے لیے ٹھنڈا/گیلا تولیہ استعمال کریں۔

Photos from Health by Dr. Fizzah Qamar's post 02/05/2022

صحت مند بچے 💪
خوشحال پاکستان😃🇵🇰

اپنے بچوں کے لیے صحت مند اور 12 مہلک بیماریوں سے پاک مستقبل کو یقینی بنانے کے لیے انہیں شیڈول کے مطابق حفاظتی ٹیکے لگوائیں!

لمبی اور صحت مند زندگی، سب کے لیے! 👪


Tips for preventing VAGINAL INFECTION:

Keep the vagina clean by washing with a gentle, mild soap and warm water on the outside.

•Do not put soap directly inside the vagina.

Never use scented soaps and feminine products.

•Avoid feminine sprays and bubble baths.

After going to the bathroom, always wipe from FRONT to BACK to prevent bacteria from getting into the vagina and causing an infection.

Wear 100% cotton underpants, and avoid overly tight clothing.

اندام نہانی کے انفیکشن کو روکنے کے لیے تجاویز:

اندام نہانی کو باہر سے ہلکے، ہلکے صابن اور گرم پانی سے دھو کر صاف رکھیں۔

صابن براہ راست اندام نہانی کے اندر نہ ڈالیں۔

کبھی بھی خوشبو والے صابن کا استعمال نہ کریں۔

نسائی سپرے اور بلبلا حمام سے پرہیز کریں۔

باتھ روم جانے کے بعد، بیکٹیریا کو اندام نہانی میں داخل ہونے اور انفیکشن کا باعث بننے سے روکنے کے لیے ہمیشہ سامنے سے پیچھے تک مسح کریں۔

100% کاٹن انڈر پی پہنیں۔


Hello Humans!

Age 60 years or above need no registration for covid-19 vaccination!
Walk in the center and get your shot.
Bring National Identity Card (CNIC) along with you on the day of vaccination.

اب 60 سال یا اس سے بڑی عمر کے افراد ریجسٹریشن کے بغیر کسی بھی قریبی ویکسینیشن سینٹر سے کرونا وائرس سے بچاؤ کے لیے مفت ویکسین لگوا سکتے ہیں۔
ویکسین کے وقت اپنا قومی شناختی کارڈ ہمراہ لائیں۔


Ramadan Mubarak Everyone!


"Sexual Assault" can be verbal, visual or physical.
Stay alert and say:
" NO! Don't Touch Me "



Live Session on "Diabetes and Ramzan" with DR ALI ASGHAR has been postponed due to technical issues.
New date and time will be announced soon.
Sorry for the inconvenience.


Stay tuned for the important discussion pre ramadan!

Topic: "Diabetes and Ramadan"
Date: 4th April, 2021
Time: 11:30am

"شوگر" کی بیماری میں مبتلا لوگوں کے لئے ایک اہم موضوع "ذیابطیس اور رمضان"
اس اتوار ڈاکٹر علی اصغر کے ساتھ ہوگی live گفتگو۔



Register yourself for coronavirus vaccine through text message.
Send your 13 digits CNIC # to 1166.

کرونا وائرس سے بچاؤ کی ویکسینیشن کے لئے ابھی ریجسٹریشن کروائیں۔
اپنا 13 ہندسوں پر مشتمل قومی شناختی کارڈ نمبر 1166 پر بذریعہ میسج کریں۔ جوابی میسج میں آپ کو ویکسینیشن سینٹر کی تفصیلات سے آگاہ کردیا جائے گا۔


Hey Humans!

Polio Virus can cause highly infectious disease mainly in children under the age of 5 years.

This virus attack child's Brain and can cause paralysis or even death.

Vaccination is the most effective way to protect your child from this disease.
Each time a child is vaccinated protection against polio virus is increased.

Government of PAKISTAN is committed to provide timely and repeated vaccination of children to reach the goal of a polio-free Pakistan.

This aim requires full support of the nation.

Let’s come together to make sure every child gets the best protection against polio and that no child is left behind.

پولیو وائرس ایک خطرناک جراسیم ہے جو کہ 5 سال سے کم عمر کے بچوں پر حملہ کرتا ہے۔

یہ جراسیم بچے کے دماغ میں داخل ہو کر اسے مفلوج اور کمزور بنا دیتا ہے اور جان لیوا بھی ثابت ہوسکتا ہے۔

اس خطرناک جراسیم سے بچاؤ کے لیے گورنمنٹ آف پاکستان کی جانب سے ویکسین مہم کا آغاز ہوا ہے۔
اس مہم کا مقصد پاکستان سے پولیو وائرس کا خاتمہ کرنا ہے۔
آئیے اس مقصد میں حکومت پاکستان کا ساتھ دیجئے اور ہر 5سال سے کم عمر بچے کی ویکسینیشن یقینی بنائیے!


Hey Humans!

Are you worried about how someone test positive even after first shot of vaccine?

Are you confused whether to go for vaccination or not?

If these thoughts are making you anxious read this carefully👇🏻

🦠When virus enter our body, it attack cells inside the body and start multiplying there, this is called infection and it causes illness.

🦠When a person is infected first time with the virus, body start making germ-killing tools, but it needs several days or weeks to make them and use them to get over the infection.

🦠 Once body is successful in getting over the infection, some tools are kept as "memory" for attacking quickly if the same virus enter the body again.

🦠 Similar in the case of vaccination, body is left with a supply of "memory cells" which helps in fighting against coronavirus in future.

🦠 It typically takes a few weeks after vaccination for the body to produce "memory cells"
Therefore, it is possible that a person could be infected with the virus just before or just after vaccination and then get sick because the vaccine did not have enough time to provide protection.

🦠A coronavirus vaccine requires two shots. You are considered fully vaccinated two weeks after your second shot.

🦠If it has been less than two weeks since your last shot or if you still need to get your second shot, you are "NOT" fully protected.

🦠 Keep taking all prevention steps until you are fully vaccinated (two weeks after your final shot)


Oral health check list ✅


Hello Humans!
Good news is that cavities are preventable 😃

Here are some tips for oral hygiene and healthy teeth:

🦷Wipe your baby gums 2x a day with a soft, clean cloth in the morning after the first feed and right before bed to wipe away bacteria and sugars that can cause cavities.

🦷When teeth come in, start brushing 2x a day with a soft, small‑bristled toothbrush and plain water.

🦷For children older than 1 year brushing twice a day with fluoride toothpaste can prevent cavities

🦷Drink water that contains fluoride.

🦷For adults and specially immunocompromised flossing daily along with brushing twice daily can prevent cavities.

🦷Choose toothpaste that contain flouride because studies have found that who brush daily with fluoride toothpaste have fewer cavities.

🦷 Visit your dentist atleast yearly.

🦷 Note that sugary food, soda drinks are risk factors for cavities.


Life is easy when you have a clear mind, good mood and a healthy heart.
Omega-3, a mood stabilizer, naturally found in fishes, can elevate mood.
Omega-3 can also reduces the risk of heart attack.
It is recommended to eat fish atleast 2times per week as a part of healthy diet.


Commonly asked Questions about covid 19 vaccination!

1)How to register?

Its simple and free of cost!
Sms your CNIC# to 1166
Visit for registration.

2) Who can register?

Health care workers, including doctors, nurses, paramedical staff, lady health workers, polio team, etc and person aged 65 and above are currently eligible.

3) Do I need to pay something for vaccination?

No! It's completely free of cost.


Done with second dose of covid-19 vaccination!✅

As many people were asking about side effects:

Hey Humans! We all know vaccination can cause minor side effects in some people, like mild pain and swelling over injection site or fever but severe side effects are extremely extremely rare.
And of course these side effects are tolerable when you know it protects you from disease.
Remember Prevention is always better than Cure !
So come together and take a step towards ending this pandemic.

@unicef @unicefpk

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