The Mind Mender - A.N. ماہرِنفسیات

18/12/2022

From: Burn Mind

03/10/2022

One year, one of my 2nd grade classes was struggling with conflict in a pretty major way. I prioritized conflict resolution in my curriculum map for them, and I also rounded up some favorite books to share with the teacher when she asked me for some resources she could use!

Conflict Resolution book recommendations: https://amzn.to/3cmH4u7

06/05/2022

*cPTSD

05/05/2022

Watch the video here: rolandbal.com/guided-meditation-ptsd/

04/04/2022

Lions and gazelles seem to have nothing to do with trauma and trauma responses. As wild animals, they don’t share any of the same reflexes as humans - right?

Wrong! Peter Levine, a pioneer in the field of somatic therapy, observed lions and gazelles in the wild. Where some gazelles would run and fight off the lions hunting them, others would freeze, hoping that the lion passed over them in favour of another.

After freezing, the gazelle dispels the energy and runs away. In humans, it's not always this simple - the traumatic energy remains trapped in the body, and people struggle to return to homeostasis. This trapped energy can manifest in anxiety, depression, and PTSD.

To find out more about this response, and how you can heal from it, read The Invisible Lion: Flatpack Instructions For Life:

🔗 https://amzn.to/3IlzIkQ

20/03/2022

~ Lulu

16/03/2022

This ⬇️

15/03/2022

14/03/2022

❤🙏

13/03/2022

We have little choice but to accept uncertainty and insecurity. If we make the choice to accept these, we'll be more likely to find stability and even contentment

06/03/2022

♡

05/03/2022

"When an incidental event or period in one's life has been too overwhelming to deal with, the body's response is to store the trauma in the body by walling off this energy."
~Roland

https://rolandbal.com/somato-emotional-release/

17/01/2022

Positive Healthy Inspiration Sharing with blessings and love

10/01/2022

Your remote control should be in your hand....

10/01/2022

❤️

05/01/2022

Happy World Introvert Day!

22/12/2021

InShaAllah

21/12/2021

The holidays can be stressful for a variety of reasons. If you're feeling overwhelmed, read this fact sheet to learn whether it’s stress or anxiety, and what you can do to cope. https://go.usa.gov/xetAG