Savaira

Savaira We are on a mission to improve the mental health of people in Pakistan.

11/04/2025

On February 7th, Savaira had the privilege of conducting a powerful mental health awareness session with 26 women from the Afghan refugee community at The Hunar Foundation These women, enrolled in sewing and stitching courses, came together not just to learn a craft—but to strengthen their emotional and mental well-being.

The session focused on holistic wellness, encouraging open conversations about emotional health, resilience, and self-care. By equipping them with practical tools and a safe space to reflect, we hoped to spark inner strength and lasting empowerment within their community.

Healing starts with awareness—and we’re honored to be part of that journey.

From February to March 2025, we successfully conducted 2nd Round Booster Sessions across 12 partner schools, reaching ov...
11/04/2025

From February to March 2025, we successfully conducted 2nd Round Booster Sessions across 12 partner schools, reaching over 400 teachers, including many new participants. These sessions served as powerful refreshers—reviving core concepts from mental health trainings, encouraging peer learning, and deepening the use of circle time for emotional and academic support.

Teachers shared real-world experiences, reflected on classroom challenges, and celebrated small wins. Their continued engagement proves just how vital consistent support and collaboration are in building emotionally safe, resilient school environments.

We’re proud of every teacher who showed up, spoke up, and stood up for student wellbeing. 💛

On February 24, 2025, Savaira, in collaboration with Inclusive Society, conducted a transformative Mental Health Session...
08/04/2025

On February 24, 2025, Savaira, in collaboration with Inclusive Society, conducted a transformative Mental Health Session with 49 students, including individuals with visual impairments.

Session Highlights:
Building Resilience & Self-Confidence – Encouraging students to embrace their individuality.
Catharsis & Emotional Release – Fostering open discussions on mental well-being.
Tactile Grounding Activity – Using dry clay for stress relief and mindfulness.

By integrating mental health awareness with inclusivity, we aim to create spaces where every individual feels empowered and heard.

08/04/2025

On February 26, 2025, Savaira participated in the MITE University Career Fair to connect with students and explore future collaborations.

Key Highlights:
Emotions Wheel Activity – Encouraging students to express their emotions creatively by adding their chosen color to a community mural.
Self-Care Worksheets – Promoting emotional awareness beyond the event.
Badges & Lollipops – Small tokens to remind students to prioritize self-care!

This interactive experience sparked meaningful conversations on emotional well-being and self-reflection, and we’re excited to build stronger relationships with the students at MITE!

Savaira has partnered with FAST UNIVERSITY to launch the Youth Wellness Program, a key initiative to integrate mental he...
04/04/2025

Savaira has partnered with FAST UNIVERSITY to launch the Youth Wellness Program, a key initiative to integrate mental health support within the university’s vibrant campus culture.

Through this collaboration, we aim to raise awareness, reduce stigma, and promote holistic well-being among students.

Together, we're making mental health a vital part of university life.

As we celebrate the end of Ramadan, we're reminded of the importance of community, compassion, and kindness. 🌙💛Wishing y...
31/03/2025

As we celebrate the end of Ramadan, we're reminded of the importance of community, compassion, and kindness. 🌙💛

Wishing you and your loved ones a blessed Eid al-Fitr. May your day be filled with laughter, love, and gratitude.

Eid Mubarak from Savaira

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At Savaira We’re thrilled to partner with Denning for our Youth Wellness Program! 🎓💙In our support to the Youth, Denning...
28/03/2025

At Savaira We’re thrilled to partner with Denning for our Youth Wellness Program! 🎓💙

In our support to the Youth, Denning’s forward-thinking approach meets Savaira’s mental health expertise to create a campus where students thrive—mentally, emotionally, and socially.

What this entails?
✔ Interactive mental health events 🗣
✔ Engaging student programs 🎭
✔ A stronger support system for holistic well-being 🌱

Let’s make mental wellness a core part of student life! 💙✨

On February 18, 2025, Savaira Mental Health Programme and Memon Industrial and Technical Institute (MITI) joined hands i...
28/03/2025

On February 18, 2025, Savaira Mental Health Programme and Memon Industrial and Technical Institute (MITI) joined hands in a powerful partnership to uplift underprivileged communities.

What This Collaboration Brings:
✔ Fully funded vocational training for students, made possible by our generous donors
✔ Special course fee concessions from MITI to make education accessible
✔ Mental health awareness sessions for women and youth, emphasizing holistic well-being
This partnership is a step towards a stronger, healthier, and more empowered future. Stay tuned for updates!

Very thankful to Maam Yasmeen (president, Savaira) and Mr. H.M. Shehzad from MITI

We’re proud to announce our partnership with Rangoonwala Centre, a champion of vocational training for women for over a ...
25/03/2025

We’re proud to announce our partnership with Rangoonwala Centre, a champion of vocational training for women for over a decade, under our awareness initiative "Thrive: A Woman’s Journey to Mental Wellness."

What this means:
🔹 Skill-building for financial independence
🔹 Mental health support for emotional strength
🔹 A community that uplifts and empowers

With Savaira’s mental health expertise, we’re ensuring that these women receive not just training, but holistic well-being support to truly thrive.

Together, we’re creating real, lasting change. Stay tuned for more updates! 💫

25/03/2025

From February 16th to 23rd, Savaira collaborated with Omer e rawan, an initiative by the Federal Ministry of Education, to integrate a Student Wellbeing Program at a partner school in Islamabad.

Key highlights included:
- Teacher Training: 1 day teacher training equipping educators with mental health tools and strategies to support students.
- Counselor Training: 5 day counselor training which was a comprehensive program focusing on counseling skills like active listening and trust-building.

This partnership fosters a nurturing environment where educators and students can thrive emotionally and academically.

Stay tuned for more updates on this transformative journey!

On February 7, 2025, Savaira's Mental Health Welfare Programme and Rahat Kada Hospice officially joined hands for their ...
21/03/2025

On February 7, 2025, Savaira's Mental Health Welfare Programme and Rahat Kada Hospice officially joined hands for their shared commitment to enhancing care practices and professional development.

In a significant step forward, Dr. Yasmeen (President, Savaira) and Ms. Nasreen partnered with Ms. Shahana Sahar Khan (Rahat Kada) to sign a Memorandum of Understanding (MoU), marking the beginning of a collaborative journey.

This partnership reflects a shared vision - to advance quality care, empower professionals, and create a lasting impact in mental health and hospice care.

Stay tuned as we embark on this transformative journey together! 💙

Join us to strengthen your counseling skills with the Gottman Method and elevate your expertise in guiding couples towar...
21/03/2025

Join us to strengthen your counseling skills with the Gottman Method and elevate your expertise in guiding couples toward healthier, lasting relationships.

📅 Dates: April 4th & 5th
⏰ Time: 10:00 AM – 3:00 PM
📍 Venue: JPMC, Department of Psychiatry & Behavioral Sciences (First Floor)
📍 Pin Location: https://maps.app.goo.gl/hXBriCNcxjzkLjK97?g_st=iw

🔗 Register now: https://forms.gle/8eN2FYo3eEKmj1iP6

Limited seats available – Secure your spot today!

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Karachi
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