Diet Plans For Health and Fitness

Diet Plans For Health and Fitness Qualified consultant nutritionist and weight loss coach.

Must read if you have PCOS
24/09/2024

Must read if you have PCOS

Can you take pasta in diet.Yes if🌴Whole wheat or low carb🌴Add lots of veggies 🌴No sugary/ cream/ cheese in sauceNo if🍁Re...
10/09/2024

Can you take pasta in diet.

Yes if

🌴Whole wheat or low carb

🌴Add lots of veggies

🌴No sugary/ cream/ cheese in sauce

No if

🍁Refined flour

🍁High fat or high sugar sauce is added

Follow for healthy weight loss diet plans.

Iram started her weight loss journey in November 2023. She was 86 kgs at that time.Her weight was becoming very stressfu...
03/09/2024

Iram started her weight loss journey in November 2023. She was 86 kgs at that time.

Her weight was becoming very stressful for her because she was ridiculed by her inlaws.

She tried to do different diets but every time she faced more cravings and hunger.

She was trying a low fat diet. I incorporated healthy fats in her diet to give her feeling of fullness.

With my diet plan she successfully shed off 12 kgs in 3 months.

Here is an example of weight loss breakfast meal plate that contains
Protein, healthy fats and fiber!

Contact for weight loss, PCOS, hypothyroidism and diabetes diet plans.

Anda paratha (fried egg with flat bread) is traditional Pakistani breakfast. Make it healthy by these 3 tips.1- Use 2 eg...
28/08/2024

Anda paratha (fried egg with flat bread) is traditional Pakistani breakfast.

Make it healthy by these 3 tips.

1- Use 2 eggs for more protein.
2- Use moderate amount of desi ghee for frying.
3- Use whole wheat flour, avoid the refined flour.

Do you love eating anda paratha? drop a heart.


Yummy and healthy
20/08/2024

Yummy and healthy

Chicken powders are full of chemicals. Avoid using them in daily diet!
02/03/2023

Chicken powders are full of chemicals. Avoid using them in daily diet!

Eat healthy live longer 😊😎
23/02/2023

Eat healthy live longer 😊😎

Do you want to join our weight loss program?
15/02/2023

Do you want to join our weight loss program?

08/02/2023

What is your biggest health problem related to weight?

What do you think
02/02/2023

What do you think

Do you eat this fruit!
07/11/2022

Do you eat this fruit!

I know leaving junk food is very difficult.It makes you happy. You feel addicted to it. It relieves your stress. Sugary ...
12/10/2022

I know leaving junk food is very difficult.

It makes you happy. You feel addicted to it. It relieves your stress.

Sugary and salty junks both have their own ways of damaging kidneys by making you hypertensive or diabetic or both !

Have mercy on your organs. They are for one time only. Their failure results in a painful end of life!


Address

Karachi
76500

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 09:00
Wednesday 08:00 - 21:15
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 21:00

Website

Alerts

Be the first to know and let us send you an email when Diet Plans For Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Diet Plans For Health and Fitness:

Shortcuts

Share

Category