Psychologist

14/10/2024

13/10/2024

When you are in trouble, then find our help because you are not alone.
Consult with our psychologist and brings positive change in yourself.

15/09/2024

𝙄𝙣 𝙡𝙖𝙨𝙩 10 𝙮𝙚𝙖𝙧𝙨,
𝙏𝙀𝙉 𝙢𝙖𝙟𝙤𝙧 𝙧𝙚𝙖𝙨𝙤𝙣 𝙛𝙤𝙧 𝙛𝙞𝙣𝙖𝙣𝙘𝙞𝙖𝙡 𝙘𝙧𝙞𝙨𝙞𝙨 𝙤𝙛 𝙢𝙖𝙣𝙮 𝙛𝙖𝙢𝙞𝙡𝙞𝙚𝙨 :-

1. Everyone in family owns smartphone.
2. Vacations under social pressure.
3. Buying a car as a status symbol.
4. Avoiding home made food and unnecessarily eating out on weekends.
5. Brand conscious for salons, parlours and clothes. Spoiled lifestyle increasing medical expenses.
6. Trying to make Birthday and anniversary special by spending more money rather than time together.
7. Grand weddings and family functions.
8. Commercialization of Hospitals, Schools and tuitions.. education...etc.
9. Spending what you haven't yet earned...by loans and credit cards...
10. Spending tons of money on interiors of house & office and thereby increasing the Maintenance cost....

We are copying others lifestyle without understanding our own needs and income.If this does not get curtailed,it will lead to lots more stress and anxiety with passing years (as habits don't change).

19/08/2024

Absolutely 💯

25/06/2024

Some practical points that you can implement in your life to care for your mental health:-

1. Practice self-care daily: Make time for yourself to relax, unwind, and engage in activities that bring you joy and peace.

2. Establish a routine: Stick to a regular schedule for sleeping, eating, and exercising to promote stability and balance in your life.

3. Stay connected: Nurture relationships with supportive friends and family members and seek out social activities that bring you happiness.

4. Practice mindfulness and meditation: Incorporate mindfulness techniques into your daily routine to reduce stress, increase awareness, and promote mental clarity.

5. Set realistic goals: Break down tasks into manageable steps and celebrate your achievements, no matter how small.

6. Seek professional help if needed: Don't hesitate to reach out to a therapist or counselor for guidance and support in managing your mental health.

7. Limit exposure to negative influences: Stay away from toxic relationships, environments, and media that can contribute to feelings of anxiety, stress, and negativity.

8. Engage in regular physical activity: Incorporate exercise into your routine to boost your mood, reduce stress, and improve overall well-being.

9. Practice gratitude: Take time to reflect on the things in your life that you are grateful for, and cultivate a sense of appreciation and positivity.

10. Be kind to yourself: Treat yourself with compassion and understanding, and practice self-acceptance and self-love.

Implementing these points in your life can help you take proactive steps towards caring for your mental health and promoting overall well-being. Remember that it's okay to prioritize your mental health and seek support when needed.

17/05/2024

صرف چند ہفتوں کی محنت سے آپ پر اعتماد شخصیت بن سکتے ہیں۔

17/05/2024

RULES OF LIVING WITH PEOPLE

1. When you meet young people - INSPIRE THEM.

2. When you meet children - EDUCATE THEM.

3. When you meet old people - HELP THEM.

4. When you meet wise people - STUDY THEM.

5. When you meet leaders - HONOUR THEM.

6. When you meet foolish people - AVOID THEM.

7. When you meet humble people - TREASURE THEM.

8. When you meet arrogant people - IGNORE THEM.

9. When you meet gracious people - EMULATE THEM.

10. When you meet aspirational people - ELEVATE THEM.

11. When you meet strong people - SUPPORT THEM.

12. When you meet godly people - BLESS THEM.

13. When you meet elderly people - RESPECT THEM.

14. When you meet weak people - STRENGTHEN THEM.

15. When you meet hardworking people - ENCOURAGE THEM.

16. When you meet kind people - ESTEEM THEM.

17. When you meet Honest people -
PROMOTE THEM.

18. When you meet virtuous people - REWARD THEM.

19. When you meety evil people - EVADE THEM.

20. And in all situation “ Watch, Pray and wish everyone well.

1. Dr. Ben Carson said, "I struggled academically throughout elementary school yet became the best neurosurgeon in the world in 1987."

LESSON:
Struggling is a sign that you are on a verge of success. Don't quit yet.

2. Bill Gates said, "I didn't even complete my university education but became the world's richest man."

LESSON:
School does not make you rich. School is only supposed to polish what will make you rich, not make you rich.

3. Christiano Ronaldo said, "I told my father that we would be very rich but he couldn't believe me. I made it a reality."

LESSON:
Your words rule your life. If you mean what you have said, each word will come to pass. You get what you say.

4. Hear Lionel Messi!

"I used to serve tea at a shop to support my football training and still became one of the world's best footballers.
LESSON:

Believe in your dream. Don't let your pain tell you how your future will look like.

5. Steve Jobs penned, "I used to sleep on the floor in my friends' rooms, returning coke bottles for food, money, and getting weekly free meals at a local temple, I later on founded Apple Company."

LESSON:
That you are small today doesn't mean you will be small tomorrow. Keep trusting God.

6. Former British PM, Tony Blair said & I quote, "My teachers used to call me a failure, but I became a Prime Minister."

LESSON:
Don't let someone else's opinions of you become your reality.

7. Bishop David Oyedepo said, "I started Living Faith Church from a lawn tennis court with three members only & preached prosperity. Many of my friends criticised me, but today we have the largest church auditorium in the world & two world-class universities."

*LESSON:* Believe in yourself even if no one does & never think of quitting.

8. *Nelson Mandela said,* "I was in prison for 27 years & still became president."

*LESSON:* You can be anything you want to be no matter where you have been or what you have been through.

*9.REECE* "I drove a taxi to finance my university education but today I'm a billionaire."

*LESSON:* Don't let your past decide the kind of future you need to have.

10. *Harland Sanders, Founder of KFC said,* "I was on the verge of su***de when an Idea of opening a restaurant hit me after I retired as a cook in the Navy."

*LESSON:* Nothing is ever too late. "Too late" is a language of failures. Your future can begin at any age. Don't ever let AGE limit you.

11. *Aliko Dangote said,* "I worked for my uncle since I was a small boy, people looked down on me. I later on took a loan from my uncle to open a tiny shop. I worked hard to make ends meet. Now I am the richest Man in Africa.

*LESSON:* Failures or limitations of the past have no control over the greatness in you. To him that believes, all things are possible.

12. *Barack Hussein Obama said,* I am a son of a black immigrant from Kenya, I graduated from Harvard and later on became a Senator in Chicago. I was also the President of the most powerful nation on Earth.

*LESSON:* Never design your life like a garden where anyone can walk in and out. Design it like the sky where everyone aspires to reach!

13. *Arnold Swarzzenegger said,* I traveled to America in search of financial independence when I was 15yrs old. I became the world's strongest man 7 times and Mr Universe. I then got my Economics degree, then I became one of Hollywood's best actors before I was voted twice as governor of California."

*LESSON:* Don't wait for everybody to believe in your ability and dreams.

Beloved endeavour to be good to people you meet everyday, fear God and live peacefully with anyone you meet in life.

02/05/2024

چار ہارمون جن کے خارج ہونے سے انسان خوشی محسوس کرتا ہے:
1. Endorphins ، اینڈورفنس
2. Dopamine ڈوپامائین
3. Serotonin ، سیروٹونائین
and اور
4. Oxytocin آکسی ٹوسین
*ہمارے اندر خوشی کا احساس ان چار ہارمونس کی وجہ سے ہوتا ہےاس لئےضروری ہے کہ ہم ان چار ہارمونس کے بارے میں جانیں*۔

▪پہلا ہارمون اینڈورفنس ہے :
جب ہم ورزش کرتے ہیں تو ہمارا جسم درد سے نپٹنے کیلئے اینڈورفنس خارج کرتا ہے تاکہ ہم ورزش سے لطف اٹھا سکیں۔ اسکےعلاوہ جب ہم کامیڈی دیکھتے ہیں، لطیفے پڑھتے ہیں اس وقت بھی یہ ہارمون ہمارے جسم میں پیدا ہوتا۔ اسلئے خوشی پیدا کرنے والے اس ہارمون کی خوراک کیلئے ہمیں روزانہ کم از کم 20منٹ ایکسرسائز کرنا اور کچھ لطیفے اور کامیڈی کے ویڈیوز وغیرہ دیکھنا چاہیئے۔

▪دوسرا ہارمون ڈوپامائین ہے:
زندگی کے سفر میں، ہم بہت سے چھوٹے اور بڑے کاموں کو پورا کرتے ہیں، جب ہم کسی کام کو پورا کرتے تو ہمارا جسم ڈوپامائین کو خارج کرتا ہے. اور اس سے ہمیں خوشی محسوس ہوتی ہے۔
جب آفس یا گھر میں ہمارے کام کے لئے تعریف کی جاتی تو ہم اپنے آپ کو کامیاب اور اچھا محسوس کرتے ہیں، یہ احساس ڈوپامائین کی وجہ سے ہوتا ہے۔
اب آپ سمجھ سکتے ہیں کہ عورتیں عموماً کھر کا کام کرکے خوش کیوں نہیں ہوتی اسکی وجہ یہ ہیکہ گھریلو کاموں کی کوئی تعریف نہیں کرتا۔
جب بھی ہم نیا موبائیل، گاڑی، نیا گھر، نئے کپڑے یا کچھ بھی خریدتے ہیں تب بھی ہمارے جسم سے ڈوپامائین خارج ہوتا ہے۔اور ہم خوش ہوجاتے ہیں.
اب، آپ سمجھ گئے ہوں گے کہ شاپنگ کرنے کے بعد ہم خوشی کیوں محسوس کرتے ہیں۔

▪تیسرا ہارمون سیروٹونائین:
جب ہم دوسروں کے فائدہ کیلئے کوئی کام کرتے ہیں تو ہمارے اندر سے سیروٹونائین خارج ہوتا ہے اور خوشی کا احساس جگاتا ہے۔
انٹرنیٹ پر مفید معلومات فراہم کرنا، اچھی معلومات لوگوں تک پہنچانا، بلاگز، Quora اور فیس بک پر پر عوام کے سوالات کا جواب دینا اسلام یا اپنے اچھے خیالات کی طرف دعوت دینا ان سبھی سے سیروٹونائین پیدا ہوتا ہے اور ہم خوشی محسوس کرتے ہیں۔

▪چوتھا ہارمون آکسی ٹوسین ہے:
جب ہم دوسرے انسانوں کے قریب جاتے ہیں یہ ہمارے جسم سے خارج ہوتا ہے۔
جب ہم اپنے دوستوں کو ہاتھ ملاتے ہیں یا گلے ملتے ہیں تو جسم اکسیٹوسین کو خارج کرتا ہے۔

06/12/2023

کیا آپ کسی پریشانی کا شکار ہیں یا ذہنی صحت کے لیے مدد چاہتے ہیں تو ابھی سیشن بک کر کے ماہرین سے رابطہ کریں۔

06/12/2023

For Schedule appointment with our Counsellor / Therapist. Dm us

06/12/2023

چکر آنا۔ ٹانگیں کانپنا، گر جانے کا احساس۔ سر درد۔ ہلکا بخار ہو جانا۔ معدہ خراب۔
یہ ذہنی مسائل کی وجہ سے بھی ہو سکتے ہیں جن کا علاج بغیر دوا کے ممکن ہے۔

17/10/2023

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

So always find help by our professionals and get ready to learn this skill.

22/08/2023

ناکامی ہمیشہ غلطی نہیں ہوتی، یہ حالات میں سب سے بہتر ہوسکتا ہے۔ اصل غلطی کوشش کرنا چھوڑ دینا ہے.