Mending Minds

Mending Minds Mental Health issues or lack of Mental Well-being can be detrimental for a fulfilling and enriched life.

Seeking help when it is required is the best decision anyone can make. Dr. Rabia Furqan completed her M.B.B.S from Dow Medical College and pursued Specialization (MCPS) in Psychiatry. She has extensive clinical experience in the field and has worked in a number of renowned institutions. Dr. Rabia is available for consultation at Lifeline Hospital, North Nazimabad Block B on Monday and Wednesday fr

om 11:00 AM to 12:30 PM. For non-affording patients she is available for consultation from 10:00 AM to 11:30 AM on Saturday at Al-Khidmat Medical Center, Sakhi Hasan, Karachi.

18/11/2024
03/10/2022
Depression in our teens is growing fast. They need help...
30/09/2022

Depression in our teens is growing fast. They need help...

Do you know how it feels like to live with a mental disorder?
30/09/2022

Do you know how it feels like to live with a mental disorder?

Mental illness can be experienced in a variety of different ways for different people. Check out more awesome BuzzFeedVideo videos!http://bit.ly/YTbuzzfeedvi...

Do not hesitate to seek help if you are suffering from these symptoms.
30/09/2022

Do not hesitate to seek help if you are suffering from these symptoms.

How Do We Stop Stigma? ConversationTry these simple tips for talking.Do Say:"Thanks for opening up to me.""Is there anyt...
29/09/2022

How Do We Stop Stigma? Conversation
Try these simple tips for talking.

Do Say:
"Thanks for opening up to me."
"Is there anything I can do to help?"
"I'm sorry to hear that. It must be tough."
"I'm here for you when you need me."
"I can't imagine what you're going through."
"People do get better."
"Oh man, that sucks."
"Can I drive you to an appointment?"
"How are you feeling today?"
"I love you."

Don't Say:
"It could be worse."
"Just deal with it."
"Snap out of it."
"Everyone feels that way sometimes."
"You may have brought this on yourself."
"We've all been there."
"You've got to pull yourself together."
"Maybe try thinking happier thoughts."

Stigma, Prejudice, and Discrimination against people with mental illness.Stigma refers to the sense of collective disapp...
29/09/2022

Stigma, Prejudice, and Discrimination against people with mental illness.

Stigma refers to the sense of collective disapproval or group of negative perceptions attached to particular people, trait, condition, or lifestyle. More than half of people with mental illness do not receive help for their mental disorder and delay / avoid treatment because of fear of being treated differently.

Public Stigma involves the negative or discriminatory attitudes that others have about mental illness.

Self Stigma refers to the negative attitudes including internalized shame that people have about their own condition.

ذہنی بیماری میں مبتلا لوگوں کے خلاف بدنظمی، تعصب اور امتیازی سلوک۔

کلنک سے مراد اجتماعی نامنظور کا احساس یا مخصوص لوگوں، خصلت، حالت یا طرز زندگی سے منسلک منفی تاثرات کا گروپ ہے۔ دماغی بیماری میں مبتلا آدھے سے زیادہ لوگ اپنے دماغی عارضے کے لیے مدد حاصل نہیں کرتے اور مختلف طریقے سے علاج کیے جانے کے خوف کی وجہ سے علاج میں تاخیر / گریز کرتے ہیں۔

عوامی بدنامی میں وہ منفی یا امتیازی رویہ شامل ہوتا ہے جو دوسروں کے دماغی بیماری کے بارے میں ہوتا ہے۔

Self Stigma سے مراد وہ منفی رویے ہیں جن میں اندرونی شرم و حیا شامل ہے جو لوگ اپنی حالت کے بارے میں رکھتے ہیں۔

https://www.youtube.com/watch?v=gy1iH_Gxn0Q

Heather shines an understanding light in the dark "stigma" of mental health. She provides a unique viewpoint and embraces the immediate need for mental healt...

Will you delay treatment of a broken bone? diabetes? or a heart condition? ... So why delay treatment for mental health ...
28/09/2022

Will you delay treatment of a broken bone? diabetes? or a heart condition? ... So why delay treatment for mental health issues?

28/09/2022

Disease is not a choice ... but recovery is.

What is "Good Mental Health"?It is not merely the absence of a mental illness, it requires:1. A sense of self sufficienc...
28/09/2022

What is "Good Mental Health"?

It is not merely the absence of a mental illness, it requires:

1. A sense of self sufficiency, self esteem, and self worth.
2. The ability to put ones trust in others.
3. The ability to give and receive friendship, affection, and love.
4. The ability to form enduring emotional attachments.
5. The ability to experience deep emotions.
6. The ability to forgive others and oneself.
7. The ability to example oneself and consider changes.
8. The ability to learn from experience.
9. The ability to tolerate uncertainty and take risks.

"اچھی دماغی صحت" کیا ہے؟

یہ صرف دماغی بیماری کی عدم موجودگی نہیں ہے، اس کی ضرورت ہے:

1. خود کفالت، خود اعتمادی، اور خود کی قدر کا احساس۔
2. دوسروں پر بھروسہ کرنے کی صلاحیت۔
3. دوستی، پیار اور محبت دینے اور وصول کرنے کی صلاحیت۔
4. پائیدار جذباتی اٹیچمنٹ بنانے کی صلاحیت۔
5. گہرے جذبات کا تجربہ کرنے کی صلاحیت۔
6. دوسروں اور اپنے آپ کو معاف کرنے کی صلاحیت۔
7. اپنی مثال دینے اور تبدیلیوں پر غور کرنے کی صلاحیت۔
8. تجربے سے سیکھنے کی صلاحیت۔
9. غیر یقینی صورتحال کو برداشت کرنے اور خطرات مول لینے کی صلاحیت۔

27/09/2022

Address

Malir Cantt And Gulistan-e-Jauhar
Karachi

Telephone

+923452892211

Website

Alerts

Be the first to know and let us send you an email when Mending Minds posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share