Spinal Rehabilitation & Adjustment Centre

02/08/2025

Is your leg pain actually starting while sitting ? Or Sitting making things worse ? Here’s what your body is trying to tell you !

Do you feel this every day ?
🔹 Leg pain suddenly triggers while sitting
🔹 A strange tingling sensation starts spreading
🔹 Your leg feels numb, heavy, or dead
🔹You can’t sit for more than a few minutes without discomfort?

💡 It might not be just poor posture. It could be your Piriformis muscle compressing the Sciatic nerve.

👨‍💻 Common in:
Office workers 🖥️
Drivers 🚗
Gamers & students 🎮📚
Anyone who sits for long hours without movement!

✅ Solution?

Try the Figure-4 Seated Stretch
Simple. Effective. Just 3minutes Exercise

🎯 What it does:
✔️ Targets Piriformis muscle
✔️ Relieves sciatic pressure
✔️ Eases pain, numbness & tingling
✔️ Helps you move better — faster!

🎥 Watch the demo in the video

Don’t wait for pain to get worse.

📞 Book your appointment today for full assessment + expert treatment.


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28/07/2025

Why can’t my child sit or stand properly?"
Many parents ask this — and the answer is often hidden in the hips.
We often see children whose hip joints become stiff or 'locked' simply because they lie down too long without active movement.

We recently began working with a special child experiencing hip joint stiffness due to prolonged lying down and lack of movement. This is common among children with developmental delays, and if not addressed early, it can lead to joint locking, poor posture, and pain.

🎯 Our Focus:
Targeted hip mobility exercises designed to:
✅ Improve joint flexibility
✅ Enhance posture & comfort
✅ Support better transitions (lying ➝ sitting ➝ standing)

💡 Why It Matters:
Limited hip mobility can impact not just movement but also overall physical and emotional development. Early physiotherapy helps create a strong foundation for independence.

👨‍👩‍👧‍👦 To All Parents:
If your child spends long hours lying down or shows stiffness in the hips, now is the time to act. Early intervention = better outcomes.

📩 DM us to learn more or book a free consultation.
Let’s work together to unlock your child’s true potential. ❤️









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18/07/2025

Stronger Legs, Brighter Steps! 🌈

Is your child struggling to stand or walk?
Weak leg muscles can make simple steps difficult — but gentle, easy exercises can help! 🌟

✨ Simple & Safe Home Exercises
✨ For children with weak leg muscles
✨ Builds strength, balance & walking skills

We guide you step by step — so your child can grow stronger with love and care. 💛

📅 Book an appointment with us today for a personalized exercise plan and full guidance.

Your child deserves strong steps and happy walks!
👉 Message or call us to book your appointment.

Let’s make tiny legs strong, together! 👣💪










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01/07/2025

Shoulders Stiff? Weak? Let’s Fix That !

Say goodbye to tight, achy shoulders and Hello to strength, flexibility & freedom of movement 💪✨

This simple yet powerful routine targets:
👉 Mobility ,
👉 Flexibility
👉 Strength

Whether you're a gym freak, office warrior, or someone who just wants pain-free motion — this is for YOU!

🌀 Your shoulders carry a lot — treat them right.

📌 Save this & start today. Your future self will thank you !

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23/06/2025

🎯 Hip Flexor Activation in Action ! 💪
Watch this young champion working hard on active hip flexion with hold. A simple yet powerful movement to improve hip strength, control, and stability. 🦵✨

This exercise is especially helpful for children with:

✅ Delayed motor milestones
✅ Poor core & pelvic control
✅ Difficulty with walking, standing, or stair climbing
✅ Neuromuscular conditions affecting lower limb strength

👶 Every rep is a step closer to independence, confidence, and mobility!
Let’s cheer on the effort, not just the outcome. 🌈💙

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17/06/2025

📍" SPASTIC WRIST FLEXION Deformity"
It is a condition where the wrist remains involuntarily flexed due to spasticity (increased muscle tone) in the wrist flexor muscles, primarily caused by Upper Motor Neuron (UMN) lesions.

🔹 Most commonly occurs in
Children with spastic hemiplegic cerebral palsy (one-sided involvement) and in diplegic or quadriplegic CP if upper limbs are involved.

🔍 Clinical Examination:

🔹Wrist held in flexion, sometimes with ulnar deviation.
🔹Spasticity felt in flexor carpi ulnaris and flexor carpi radialis.
🔹Modified Ashworth Scale used to measure spasticity.
🔹Passive ROM is limited but improves with slow stretch.
🔹Dynamic tone increases with speed or movement.
🔹Functional difficulty.

📍Treatment:
🧴 Physiotherapy: Stretching, strengthening, CIMT, FES.
🧷 Splinting: Resting and dynamic splints, serial casting.
💉 Botox: Reduces tone temporarily in overactive muscles.
🛠️ Surgery: Tendon lengthening/transfer, wrist fusion for fixed deformity

📞 DM to Book your Appointment or online consultation today and let’s help your little one move forward.









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16/06/2025

✨ Are you looking for safe, effective exercises to support your child ?
Imagine one simple activity that can help improve your child’s core strength, hip stability, and balance — all while making therapy feel like play !
Bridging with Resistance Band is specially designed for children with Cerebral Palsy, guided by expert hands and a heart that cares. With fun, focused sessions, we aim to build your child’s strength, confidence, and independence — one small step at a time.
Are you ready to start this journey with us?

📞 DM to Book your Appointment or online consultation today and let’s help your little one move forward.









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14/06/2025

Quadruped Leg Extension with Resistance Band is best for:
🎯 Target Individuals:
1. Low back pain patients – for spinal stability.

2. Postural correction clients – to improve core and hip control.

3. Athletes – for glute activation and injury prevention.

4. Elderly individuals – to enhance balance and coordination.

5. Sedentary individuals – to activate weak glutes and core.

6. Post-rehab clients – especially after lower limb or back injuries.

✅ Benefits:
1. Gluteus maximus strengthening.
2. Improved core stability (transverse abdominis, multifidus).
3. Enhanced balance and coordination.
4. Spinal alignment and lumbar support.
5. Injury prevention (especially lower back and hips)..
6. Activation of posterior chain muscles.

📞 DM to Book your Appointment or online consultation today .


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10/06/2025

Worried that your child isn't crawling, sitting, standing, or walking? Don’t wait get help now to support their development !
Help your child to take the first Step toward independence with Specialized and advanced physiotherapy.
📞 DM to Book your Appointment or online consultation today and let’s help your little one move forward.










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04/06/2025

📍" Double Squeeze Bridge"
(Knee Ball + Foot Foam Roller Press)

Why This Exercise Is a Hidden Gem for Your Child’s Development ?

This fun and powerful exercise might look simple, but it works wonders !
🔹While your child lies on their back, they lift their hips up like a little bridge but here’s the twist:
🔹They squeeze a soft ball between their knees and press a foam roller with their feet at the same time. Sounds like a challenge ?
🔹That’s the magic ! This move helps wake up their core muscles, strengthen the hips and legs, and teach the body how to stay balanced and coordinated.
🔹This exercise also improves how the brain and body work together , especially beneficial for children with cerebral palsy, low muscle tone, motor coordination issues, attention challenges or postural instability, making it a valuable part of neuro-rehabilitation and developmental therapy programs.
📍Best of all, it’s safe, playful, and can be done right at home — turning therapy into a game with real benefits !

📞 DM to Book your Appointment or online consultation today and let’s help your little one move forward.









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03/06/2025

Active Static Cupping Therapy – Hamstring, Calves & Quadriceps ( Cups stay in place while the athlete performs controlled movement )

✅ Benefits:
🔹Increases local blood flow and tissue oxygenation.
🔹Reduces deep muscle tension and trigger points.
🔹Promotes lymphatic drainage and tissue healing
🔹Desensitizes pain receptors in overworked muscles.
🔹Enhances neuromuscular re-education.
🔹Breaks down myofascial adhesions during dynamic load.
🔹Improves active range of motion.
🔹Reduces stiffness while reinforcing functional movement patterns.

🏋️‍♂️ Pre-Workout Benefits (Gym-Focused):
🔹Dynamic activation of hamstrings, quads, and calves with movement-based cupping.
🔹Improved muscle elasticity, reducing injury risk during heavy squats or deadlifts.
🔹Enhances joint mobility for exercises like lunges, leg press, or cleans.
🔹Prepares tissues under tension to tolerate eccentric and explosive loads.

🧘 Post-Workout Benefits (Gym-Focused):
🔹Static cupping reduces soreness in hamstrings, calves, and quads after heavy lifting or plyometrics.
🔹Flushes lactic acid and speeds up recovery of loaded tissues.
🔹Decreases tightness in posterior chain and anterior thigh after leg day.
🔹Aids in reducing DOMS and restoring muscle balance for next training session.

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