Khidmat-e-Alam Welfare Trust

Khidmat-e-Alam Welfare Trust Khidmat-e-Alam Welfare Trust is proud to provide assistance to needy people in term of health facilities, educational support and food provision.

👶✨ Give Your Child the Best Start to a Healthy Future!At Khidmat-e-Alam Medical Center, your child’s health is in expert...
25/02/2026

👶✨ Give Your Child the Best Start to a Healthy Future!

At Khidmat-e-Alam Medical Center, your child’s health is in expert hands with Dr. Eshwar Lohana – Child Specialist (Pediatrics).

We provide:
✅ General Pediatric Care
✅ Immunizations & Vaccinations
✅ Treatment of Infections & Allergies
✅ Child Nutrition & Growth Monitoring
✅ Asthma & Allergy Management

🕒 OPD Timings:
Mon–Sat: 12:00 PM – 3:00 PM
Sun: 6:00 PM – 8:00 PM

📍 351 Usmania Society, B Road, Nazimabad No.1, Karachi
📞 UAN: 021-111-111-528

Because your child deserves compassionate and expert care. 💙

رمضان میں صحت اور تندرستی کا خیال رکھیں 🌙✨سحری سے افطاری تک متوازن غذا، مناسب پانی، کم نمک و چینی، اور بھرپور نیند کو اپ...
25/02/2026

رمضان میں صحت اور تندرستی کا خیال رکھیں 🌙✨
سحری سے افطاری تک متوازن غذا، مناسب پانی، کم نمک و چینی، اور بھرپور نیند کو اپنا معمول بنائیں۔ اس رمضان اپنے جسم اور روح دونوں کو مضبوط بنائیں۔
Khidmat-e-Alam Medical Center کے ساتھ صحت مند رمضان گزاریں۔

🌙✨ 30 Daily Healthy Tips for 30 Days of Ramadan ✨🌙This Ramadan, let’s nourish both our soul and our body. 💙We’re sharing...
24/02/2026

🌙✨ 30 Daily Healthy Tips for 30 Days of Ramadan ✨🌙
This Ramadan, let’s nourish both our soul and our body. 💙
We’re sharing 30 simple and practical healthy tips — one for each day — to help you stay energetic, hydrated, and active throughout the blessed month.
From smart Sehri choices 🥣 to balanced Iftar 🍽, hydration reminders 💧, better sleep 😴, and light exercise 🚶‍♂️ — small daily changes can make a big difference!
Follow along each day and make this Ramadan your healthiest one yet. 🌿
Stay healthy. Stay blessed. 🌙

Ramadan is a blessed month of spiritual reflection, discipline, and self-improvement. While fasting from dawn to sunset offers numerous spiritual benefits,

🌙 Ramadan Mubarak! 🌙Ramadan is a beautiful month of patience, gratitude, and self-discipline. Along with spiritual growt...
24/02/2026

🌙 Ramadan Mubarak! 🌙
Ramadan is a beautiful month of patience, gratitude, and self-discipline. Along with spiritual growth, it’s important to take care of your health.

✨ Choose healthy foods for Sehri
💧 Drink plenty of water (8–10 glasses between Iftar & Sehri)
🍽 Break your fast with dates and water
🥗 Eat a balanced meal with protein, vegetables & whole grains
🚫 Avoid oily, fried & overly salty foods
🚶‍♂️ Stay active with light exercise
😴 Get enough sleep

Let’s make this Ramadan a month of both spiritual and physical well-being. Stay healthy, stay blessed!

— Khidmat-e-Alam Medical Center

🌙 رمضان میں وزن کی کمی: صحت مند یا نقصان دہ؟ ⚖️رمضان المبارک میں وزن کم ہونا عام بات ہے، لیکن کیا یہ واقعی صحت مند طریقے...
23/02/2026

🌙 رمضان میں وزن کی کمی: صحت مند یا نقصان دہ؟ ⚖️

رمضان المبارک میں وزن کم ہونا عام بات ہے، لیکن کیا یہ واقعی صحت مند طریقے سے ہو رہا ہے؟ 🤔

✔️ متوازن سحری اور افطار
✔️ پانی کا مناسب استعمال (8–10 گلاس)
✔️ ہلکی جسمانی سرگرمی
✔️ ڈاکٹر کے مشورے سے روزہ

اپنی صحت کا خیال رکھیں اور رمضان کو بنائیں صحت مند اور بابرکت۔ 🌿✨
اگر کمزوری، چکر یا غیر معمولی علامات محسوس ہوں تو فوراً ڈاکٹر سے رجوع کریں










🌙

Address

P. 351, Near Usmania Girls College, Usmania Society, Nazimabad No. 1
Karachi
74600

Telephone

+9221111111528

Website

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