
17/03/2025
Trouble sleeping? Pills may be a dangerous solution.
Sleeping pills impact your brain and stop it from cleaning out waste, especially during natural sleep.
Our brains, unlike other organs, don't have lymphatic vessels to remove waste products. Instead, they rely on a unique system called glymphatic clearance, which uses cerebrospinal fluid to flush out toxins like amyloid beta, often associated with Alzheimer's disease. This process is most active during the non-REM sleep phase and is driven by the hormone norepinephrine.
Norepinephrine acts like a conductor, orchestrating the rhythmic contraction and dilation of blood vessels in the brain. This creates waves of blood flow and cerebrospinal fluid, effectively pumping waste products out of brain tissues. However, this cleaning mechanism is highly sensitive and can be disrupted by anesthesia and sleeping pills.
Studies conducted on mice under anesthesia, while offering a controlled environment, failed to capture the full picture of glymphatic clearance. When researchers observed mice sleeping naturally, they found that norepinephrine levels fluctuated in slow waves, synchronizing with blood volume changes and driving the glymphatic system. Surprisingly, administering the sleeping pill zolpidem, despite increasing non-REM sleep time, completely shut down these norepinephrine fluctuations, effectively halting the brain's waste removal system.
This finding raises concerns about the long-term use of sleeping pills and their potential link to an increased risk of Alzheimer's disease. While further research is needed, scientists plan to develop new sleep medications that don't interfere with this vital brain-cleaning process.
Learn more: https://www.sciencenews.org/article/sleeping-pills-brain-effects