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Dr.Jaweria Zafar

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Dr.Jaweria Zafar

DHMS,FCPS,MD
expert in female issues
inbox for consultation

08/12/2023

No, period blood is not just blood. It has a lot of other things. This is probably why your period blood has that smell you don't like.

**nalhealth

01/12/2023

Hey guys 👋🏼
Follow my WhatsApp Channel
Femme Care🩷

27/11/2023

Do you want to use the power of your cycle to enhance your training?

There are two phases of your cycle: the follicular phase and your luteal phase. But when it comes to optimizing our training with our cycle, we can break this down into five phases.

In each phase, we should carefully consider the exercises we do so that when we're feeling our best, we can leverage that to our advantage, and when we're not feeling so great, we can take a well-deserved rest!

For those dealing with PCOS, this can be confusing.
Irregular or extended periods can leave us wondering which phase we're in. Once you know your average cycle length, you can begin to tune into your body and align your training with it. Those with longer cycles will also get to enjoy the mid-follicular phase for a more extended period-meaning more time to go for it!

05/10/2023

Join the fight against breast cancer this October 🎀

Let's stand strong for those who've battled, support those in the fight, and raise awareness for early detection. Make sure to schedule your mammogram and encourage your loved ones to do the same.

09/09/2023

PCOS is a condition not well understood.
Often, it's seen as only a condition that impacts fertility, something that is not needed to cause worry at any other time other than when trying to conceive.

We know, that this is obviously not the truth..

Weight struggles can lead to poor body image and self-esteem. Issues with your skin, hair loss, or hair growth can all steal your confidence and zap your energy to get out there and make the most out of life. Struggles trying to conceive can hit you at the core of who you are. Having no energy can absolutely drain you of your motivation to kickstart the day.

Not being able to sleep can be so frustrating you feel like screaming and crying. Feeling like nobody else around you understands, cares, or takes the time to listen can make you feel like the loneliest person on the planet.

And all of these battles can seem invisible to everyone else.

PCOS is not an easy condition to live with. The current treatment for PCOS is poor, the understanding of PCOS by the wider public is next to zero yet, this is a condition that can deeply affect a person every single day.

From working with so many women with PCOS I've learned that they aren't expecting you to perform miracles, but, it is appreciated if you just take the time to listen, empathize, and support them as best you can. That's really not too much to ask for x

12/07/2023

DHEA 25 mg three times daily is often the dose given to women struggling to conceive.

But you may not need that high of a dose.

06/07/2023

In vitro fertilization (IVF) is a complex series of procedures used to help with fertility or prevent genetic problems and assist with the conception of a child.

Egg Freezing
Egg freezing, also known as mature oocyte
cryopreservation, is a method used to save women's ability to get pregnant in the future. Eggs harvested from your ovaries are frozen unfertilized and stored for later use.

lUI
Intrauterine insemination (IUI) - a type of artificial insemination - is a procedure for treating infertility.

Surrogacy
Surrogacy is a method of assisted reproduction where intended parents work with a gestational surrogate who will carry and care for their baby (ies) until birth.

Donor
S***m Donation is a medical procedure in which men donate their s***ms to the couple to help them conceive a baby.
S***ms and eggs both can be donated.

Gynaecologist
Gynecology or gynecology is the medical practice dealing with the health of the female reproductive system (va**na, uterus, and ovaries).

Female Infertility
Infertility means not being able to get pregnant after at least one year of trying (or 6 months if the woman is over age 35).
If a woman keeps having miscarriages, it is also called infertility.

Book your Appointment Today with for more info

27/06/2023

If your periods are irregular then you need to do this ONE thing (and it's not going on the pill).

Get your thyroid tested.

High thyroid levels can cause irregular ovulation and periods.

Know your body. Understand the data. Know where to focus your efforts.

04/06/2023

Estrogen works with the organisms that grow down there to ensure yeast, bacterial vaginosis (BV), and anything else you don't want growing is kept in check.

06/05/2023

No test is perfect - especially AMH

Anti-Müllerian hormone is found in granulosa cells within the o***y.

The higher the AMH, the more granulosa cells, and the more eggs are in reserves or 'up for grabs' each cycle of someone does fertility treatment.

AMH levels decline with age and fertility declines with age

The higher the AMH, the more eggs available for egg retrieval, the higher the chances of success with IVF

Just because someone has a low AMH and may not be a ’good candidate' for IVF- it does not mean they can't conceive

All it takes is one good egg (and s***m, and timing and open fallopian tube, etc)

AMH is a tool, one piece of a fertility work up. It is important and helpful when discussing goals and options but it does not dictate your future❤️

02/05/2023

Did you know that there is a big difference between folic acid and folate?

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