The Wellness Circle

The Wellness Circle 📍 Karachi, Pakistan
• Psychotherapy • Book Circles • Support Groups •

Being a fan of Capote’s Breakfast at Tiffany’s while growing up I opted for this as a beach read. Didn’t find it as capt...
25/09/2023

Being a fan of Capote’s Breakfast at Tiffany’s while growing up I opted for this as a beach read. Didn’t find it as captivating as his seminal work, but the stories touched on interesting themes • Somehow I can’t seem to read non-fiction on vacation/staycations 🤷🏻‍♀️

The last year of my life has encompassed many many changes. As a person who likes to be in control and predict outcomes,...
20/09/2023

The last year of my life has encompassed many many changes. As a person who likes to be in control and predict outcomes, it was often very jarring for me to witness things not going as planned or expected. After the initial frustration and anxiety I eventually experienced a sense of surrender. In a deeply impactful therapy session, my therapist shared this quote with me and it has held deep meaning for me since!

Revisiting this gem as I revise the basics to teach the certificate in humanistic integrative counselling • Realising ho...
16/09/2023

Revisiting this gem as I revise the basics to teach the certificate in humanistic integrative counselling • Realising how much work it takes to practice the person centred counselling basic skills: empathy, unconditional positive regard and congruence. Theory may be simple, but mindfully practicing the core tenets definitely takes work

This was the book I read in the first book club I ever joined. Our meetings included thematic meditation and thoughtful ...
12/06/2023

This was the book I read in the first book club I ever joined. Our meetings included thematic meditation and thoughtful discussion. The pertinent cyclone threats in Karachi for the last few days reminded me of this book and helped me reconnect with the intention to reconnect with higher consciousness in order to heal the planet we call home 🌍🌱 Every small step towards sustainability counts!

Our first book circle will explore, ‘The Examined Life’ by Stephen Grosz. This book club is for: - The avid reader who e...
02/09/2022

Our first book circle will explore, ‘The Examined Life’ by Stephen Grosz.

This book club is for:
- The avid reader who enjoys the anecdotal style of Yalom where case-studies and perspectives are shared as stories.
- Those interested in Psychoanalysis and the art of insight and reflection
- Those interested in gaining perspective in the areas of: loss, love, lies and change.
- Those interested in informal peer supervision and a chance to get multiple perspectives on clients.

Books can be journeys, destinations and even safe spaces. They invite reflection in a mesmerising and meaningful way. To fulfil the purpose, The Wellness Circle, in collaboration with The Practice, presents you Volume I of our book circles. A book circle aims to provide insight, a platform to gather, engage and reflect, together and on our own.

Starting Mid-September (meeting fortnightly)
Open only to mental health practitioners
Charges: Rs 3000 (Includes original book)
Limited slots!

Sign up via DM or WhatsApp on 03130001358. Or click the link in bio! Looking forward to seeing you there ☺️

All set up for Volume I of the book circles! 🤓
01/09/2022

All set up for Volume I of the book circles! 🤓

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+923130001358

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