Bawaqar Zindagi

Bawaqar Zindagi Bawaqar Zindagi offers free mental health support to underserved communities in Shah Faisal, under Caravan of Life Pakistan Trust.

We’re on Instagram too! ✨Follow us there for daily updates, stories, and behind-the-scenes moments 📸💬👉 Instagram Handle:...
03/09/2025

We’re on Instagram too! ✨
Follow us there for daily updates, stories, and behind-the-scenes moments 📸💬

👉 Instagram Handle:
🔗 instagram.com/bwzindagi

Bawaqar Zindagi warmly welcomes Dr. Uroosa Talib, our new COO! We are excited to have her on board and look forward to w...
27/08/2025

Bawaqar Zindagi warmly welcomes Dr. Uroosa Talib, our new COO!
We are excited to have her on board and look forward to working together for the growth of our mission in mental health and community well-being.

Along with this warm welcome, we also celebrated the birthday of our Director, Mishal Ashraf. Wishing her a year filled with success, happiness, and good health. 💐🎂

A New Chapter Begins!Bawaqar Zindagi is proud to announce the signing of an MOU with Rupani Foundation.Together, we aim ...
26/08/2025

A New Chapter Begins!
Bawaqar Zindagi is proud to announce the signing of an MOU with Rupani Foundation.
Together, we aim to empower communities through mental health support, parenting programs, and holistic well-being initiatives.
This partnership marks a step forward in creating meaningful change for families and future generations.

"Grief Awareness: Breaking the Myths"Grief isn’t about “moving on” — it’s about learning to carry love and loss side by ...
23/08/2025

"Grief Awareness: Breaking the Myths"

Grief isn’t about “moving on” — it’s about learning to carry love and loss side by side. Smiles, laughter, and moments of peace don’t erase the pain, they simply remind us that healing and grief can walk together. 💭

If you’re grieving, know this: it’s okay to feel joy again. It doesn’t mean you’ve forgotten, it means you’re human.

🌿✨ Slow down, breathe, and be present.Mindful activities like journaling, deep breathing, or even a short walk can refre...
20/08/2025

🌿✨ Slow down, breathe, and be present.
Mindful activities like journaling, deep breathing, or even a short walk can refresh your mind and calm your soul. 🌸🧘

👉 What mindful activity helps you the most? Share with us in the comments! 💬

🇵🇰 Happy Independence Day, Pakistan! Wishing you all a "Joyous 78th Independence Day" from the Bawaqar Zindagi Team. 💚To...
14/08/2025

🇵🇰 Happy Independence Day, Pakistan!
Wishing you all a "Joyous 78th Independence Day" from the Bawaqar Zindagi Team. 💚
Today, we honor the vision of Quaid-e-Azam Muhammad Ali Jinnah and his timeless motto: Unity, Faith & Discipline.
Let’s stand together, cherish our freedom, and work for a stronger, united Pakistan. ✨

Feeling lonely? You’re not alone. Loneliness isn’t just being by yourself — it’s feeling invisible, even in a crowd.It’s...
12/08/2025

Feeling lonely? You’re not alone.
Loneliness isn’t just being by yourself — it’s feeling invisible, even in a crowd.
It’s not weakness. It’s a sign your heart is craving connection.

Try this today:
💌 Send a message to someone you care about
🌱 Join a group or activity that excites you
💭 Speak kindly to yourself — you deserve it

You’re not broken. You’re human. And connection is possible.
Let’s start today.

“Meeting Loneliness Together”Loneliness is something most of us experience at some point — but we don’t have to face it ...
09/08/2025

“Meeting Loneliness Together”

Loneliness is something most of us experience at some point — but we don’t have to face it alone.
This week, let’s listen, share, and connect.
Let’s replace silence with conversation, and isolation with community.

You matter. Your feelings matter. We’re in this together.

ہر روز ایک نیا آغاز — اپنی قدر پہچانیےماضی ہمیں روک نہیں سکتا، جب ہم خود کو آج کی نظر سے دیکھنا سیکھ لیں۔Self-worth کا م...
05/08/2025

ہر روز ایک نیا آغاز — اپنی قدر پہچانیے
ماضی ہمیں روک نہیں سکتا، جب ہم خود کو آج کی نظر سے دیکھنا سیکھ لیں۔

Self-worth کا مطلب یہ نہیں کہ آپ پرفیکٹ ہیں، بلکہ یہ ہے کہ آپ اپنی محنت، سیکھنے اور موجودہ لمحے کی قدر کرتے ہیں۔

#باوقارزندگی #خودکی قدر #عزت نفس #مثبت سوچ #حوصلہ #خوداعتمادی #زندگی خوبصورت ہے #خودسےمحبت #ذہنیسکون

💭 "لوگ کیا کہیں گے؟"یہ سوچ ہمیں اکثر ماہرِ نفسیات سے بات کرنے سے روکتی ہے...لیکن سچ یہ ہے کہ:✅ ذہنی صحت کا خیال رکھنا پا...
01/08/2025

💭 "لوگ کیا کہیں گے؟"
یہ سوچ ہمیں اکثر ماہرِ نفسیات سے بات کرنے سے روکتی ہے...
لیکن سچ یہ ہے کہ:

✅ ذہنی صحت کا خیال رکھنا پاگل پن نہیں، باشعوری ہے۔
ماہر سے بات کرنا آپ کی ذہنی سکون، تعلقات اور خوداعتمادی کو بہتر بناتا ہے۔

آئیں!
🔹 غلط فہمیوں کو دور کریں
🔹 بات کرنے کو معمول بنائیں
🔹 ذہنی صحت کو اہمیت دیں











🌿 Community Session – Shah Faisal, Sadaat Colony 🌿On 28th July 2025, our Rehab Clinical Psychologist, Ms. Unzila Aftab, ...
28/07/2025

🌿 Community Session – Shah Faisal, Sadaat Colony 🌿

On 28th July 2025, our Rehab Clinical Psychologist, Ms. Unzila Aftab, led a powerful session focused on Healthy vs. Unhealthy Coping Mechanisms at Sadaat Colony, Shah Faisal. 🧠✨

Participants explored how to manage stress, emotions, and life challenges in constructive ways, while identifying and understanding habits that may be harmful to mental well-being. The session sparked meaningful conversations and reflections within the community. 💬💚

Empowering minds, building resilience — one session at a time. 🙌

Address

Raana Liaquat Community Centre, Shah Faisal Colony, Block 1
Karachi

Opening Hours

Monday 10:00 - 14:30
Tuesday 10:00 - 14:30
Wednesday 09:00 - 14:30
Thursday 10:00 - 14:30

Telephone

+923010032223

Website

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