22/09/2022
Khud Muhafiz In Collaboration with Russian friendship house of karachi.
We are planning to do something for our Pakistani women's to give them Healthy lifestyle.
Stay Tuned ladies.
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Khud Muhafiz, FL 3/11, Block 5, Gulshan iqbal. Rashid Minhas Road. Main Nipa Chowrangi, Karachi.
We are team of well-being professionals including healthcare, physical fitness, indoor/outdoor sports and self-defense who came together after calamity of Army Public School to equip teachers, students and people at large with skills to defend themselves.
21/09/2022
"Khud Muhafiz is on FM Radio 105."
Turn on your radio
Co Founder of Khud Muhafiz will be live at Hot FM 105 radio network on Thursday at 09:00am to 10:00am.
20/09/2022
See what Mr.Rehan Hashmi (Ex MNA) says about "Bint e Ahan" Female first Bike Riding Club with Self Defense.
Thank you Muhammad Rehan Hashmi for encouraging our Mothers, Sisters and Daughter's.
19/09/2022
Learn Bike Riding and join the squad of Khud Muhafiz empowered women.
For details call / WhatsApp 0311-6842349
14/09/2022
13/09/2022
اگر آ ج ان بچوں پر کام نہ کیا گیا تو اگلے 10 سالوں میں پاکستان مزید مشکلات کا شکار ہو جائے گا
Thought provoking analysis of General Secretary Khud Muhafiz.
For details call / WhatsApp 0311-6842349
04/09/2022
Khud Muhafiz with FPCCI Standing Committee on Women Education and Training Striving to Transform lives of Pakistan's Women
28/08/2022
26/08/2022
25/08/2022
Glimpses from the Celebration of 75th Independence Day of Pakistan.
22/08/2022
16/08/2022
40 Days Organic Fat loss challenge for reducing Anxiety, Stress and Depression.
For more details call/WhatsApp 0311-6842349
15/08/2022
See what Pakistan's Favourite Singer Asim Azhar has to say about Khud Muhafiz
14/08/2022
We Congratulate our General Secretary for being part of FPCCI Standing Committee on Women Education and Training Committee.
On this independence Day We hope that venture of Khud Muhafiz with FPCCI will empower women in our society in true spirit
Pakistan Zindabad🇵🇰
13/08/2022
12/08/2022
Happy Independence Day 🇵🇰
آزاد ملک کے آزاد لوگوں، آزادی مناوں صحت اور حفاظت کے ساتھ.
Azadi Offer
Flat 25% Off Special Offer
🇵🇰 Self-Defense
🇵🇰 Organic Fatloss
🇵🇰 Shooting/ Archery
🇵🇰 BINT-E-AHAN (Female Bike-Riding Club)
For more details call/WhatsApp (0311 6842349)
06/08/2022
30/07/2022
27/07/2022
𝐀𝐚𝐨 𝐅𝐮𝐧 𝐁𝐚𝐧𝐭𝐞𝐢𝐧 𝐀𝐮𝐫 𝐓𝐚𝐪𝐚𝐭𝐰𝐚𝐫 𝐁𝐚𝐧𝐚𝐞𝐢𝐧.
Pakistan's 1st Physical and Wellness Camp 𝐇𝐔𝐌𝐀𝐑𝐀𝐘 𝐒𝐈𝐓𝐀𝐑𝐀𝐘 is proud to announce Burger Lab as our sponsor.
Event Happening on, 28th July 2022
at Dolmen Mall, Tariq Road.
For Queries and Further Details:
0311-MUHAFIZ(6842349)
Follow us on Facebook and Instagram
Khud Muhafiz Welfare Organization
www.instagram.com/khudmuhafiz
27/07/2022
Humaray Sitaray in the news.
-Please Follow us to stay updated.
For Queries and Further Details:
0311-MUHAFIZ(6842349)
Follow us on Facebook and Instagram
Khud Muhafiz Welfare Organization
www.instagram.com/khudmuhafiz
26/07/2022
𝐀𝐚𝐨 𝐅𝐮𝐧 𝐁𝐚𝐧𝐭𝐞𝐢𝐧 𝐀𝐮𝐫 𝐓𝐚𝐪𝐚𝐭𝐰𝐚𝐫 𝐁𝐚𝐧𝐚𝐞𝐢𝐧.
Pakistan's 1st Physical and Wellness Camp 𝐇𝐔𝐌𝐀𝐑𝐀𝐘 𝐒𝐈𝐓𝐀𝐑𝐀𝐘 is proud to announce TwentyOne as our sponsor.
Event Happening on, 28th July 2022
at Dolmen Mall, Tariq Road.
For Queries and Further Details:
0311-MUHAFIZ(6842349)
Follow us on Facebook and Instagram
Khud Muhafiz Welfare Organization
www.instagram.com/khudmuhafiz
26/07/2022
𝐀𝐚𝐨 𝐅𝐮𝐧 𝐁𝐚𝐧𝐭𝐞𝐢𝐧 𝐀𝐮𝐫 𝐓𝐚𝐪𝐚𝐭𝐰𝐚𝐫 𝐁𝐚𝐧𝐚𝐞𝐢𝐧.
Pakistan's 1st Physical and Wellness Camp 𝐇𝐔𝐌𝐀𝐑𝐀𝐘 𝐒𝐈𝐓𝐀𝐑𝐀𝐘 is proud to announce Behr-u-Sakha as our supporting partner.
Event Happening on, 28th July 2022
at Dolmen Mall, Tariq Road.
For Queries and Further Details:
0311-MUHAFIZ(6842349)
Follow us on Facebook and Instagram
Khud Muhafiz Welfare Organization
www.instagram.com/khudmuhafiz
26/07/2022
𝐀𝐚𝐨 𝐅𝐮𝐧 𝐁𝐚𝐧𝐭𝐞𝐢𝐧 𝐀𝐮𝐫 𝐓𝐚𝐪𝐚𝐭𝐰𝐚𝐫 𝐁𝐚𝐧𝐚𝐞𝐢𝐧.
Pakistan's 1st Physical and Wellness Camp 𝐇𝐔𝐌𝐀𝐑𝐀𝐘 𝐒𝐈𝐓𝐀𝐑𝐀𝐘 is proud to announce Entice Biz Marketing Agency as our supporting partner.
Event Happening on, 28th July 2022
at Dolmen Mall, Tariq Road.
For Queries and Further Details:
0311-MUHAFIZ(6842349)
Follow us on Facebook and Instagram
Khud Muhafiz Welfare Organization
www.instagram.com/khudmuhafiz
26/07/2022
𝐀𝐚𝐨 𝐅𝐮𝐧 𝐁𝐚𝐧𝐭𝐞𝐢𝐧 𝐀𝐮𝐫 𝐓𝐚𝐪𝐚𝐭𝐰𝐚𝐫 𝐁𝐚𝐧𝐚𝐞𝐢𝐧.
Pakistan's 1st Physical and Wellness Camp 𝐇𝐔𝐌𝐀𝐑𝐀𝐘 𝐒𝐈𝐓𝐀𝐑𝐀𝐘 is proud to announce Dayfresh as our supporting partner.
Event Happening on, 28th July 2022
at Dolmen Mall, Tariq Road.
For Queries and Further Details:
0311-MUHAFIZ(6842349)
Follow us on Facebook and Instagram
Khud Muhafiz Welfare Organization
www.instagram.com/khudmuhafiz
25/07/2022
See Omer Hassan talking about why Khud Muhafiz Welfare Organization formed and what is the initiative behind this organizataion.
-Please Follow us to stay updated.
For Queries and Further Details:
0311-MUHAFIZ(6842349)
Follow us on Facebook and Instagram
Khud Muhafiz Welfare Organization
www.instagram.com/khudmuhafiz
23/07/2022
𝐀𝐚𝐨 𝐅𝐮𝐧 𝐁𝐚𝐧𝐭𝐞𝐢𝐧 𝐀𝐮𝐫 𝐓𝐚𝐪𝐚𝐭𝐰𝐚𝐫 𝐁𝐚𝐧𝐚𝐞𝐢𝐧.
Pakistan's 1st Physical and Wellness Camp 𝐇𝐔𝐌𝐀𝐑𝐀𝐘 𝐒𝐈𝐓𝐀𝐑𝐀𝐘 is proud to announce IGLOO - Pakistan as our supporting partners.
Event Happening on, 28th July 2022
at Dolmen Mall, Tariq Road.
For Queries and Further Details:
0311-MUHAFIZ(6842349)
Follow us on Facebook and Instagram
Khud Muhafiz Welfare Organization
www.instagram.com/khudmuhafiz
22/07/2022
𝐀𝐚𝐨 𝐅𝐮𝐧 𝐁𝐚𝐧𝐭𝐞𝐢𝐧 𝐀𝐮𝐫 𝐓𝐚𝐪𝐚𝐭𝐰𝐚𝐫 𝐁𝐚𝐧𝐚𝐞𝐢𝐧.
Pakistan's 1st Physical and Wellness Camp 𝐇𝐔𝐌𝐀𝐑𝐀𝐘 𝐒𝐈𝐓𝐀𝐑𝐀𝐘 is proud to announce Carachi Enterprises as our sponsor.
Event Happening on, 28th July 2022
at Dolmen Mall, Tariq Road.
For Queries and Further Details:
0311-MUHAFIZ(6842349)
Follow us on Facebook and Instagram
Khud Muhafiz Welfare Organization
www.instagram.com/khudmuhafiz
21/07/2022
Humaray Sitaray in the news.
-Please Follow us to stay updated.
For Queries and Further Details:
0311-MUHAFIZ(6842349)
Follow us on Facebook and Instagram
Khud Muhafiz Welfare Organization
www.instagram.com/khudmuhafiz
21/07/2022
Humaray Sitaray in the news.
-Please Follow us to stay updated.
For Queries and Further Details:
0311-MUHAFIZ(6842349)
Follow us on Facebook and Instagram
Khud Muhafiz Welfare Organization
www.instagram.com/khudmuhafiz
18/07/2022
15/07/2022
Khud Muhafiz Welfare Organisation is arranging the Pakistan’s 1st Mental and Physical Wellness Program for orphans, Madaris, Unprevildeged, Underprepared Kids
This initiative is being done by Khud Muhafiz in collaboration with Dolmen Group to educate the kids on the importance of physical and mental health, to polish their skills-set.
Be a part of this wellness camp and join us on 28th July 2022 at Dolmen Mall.
For Queries and Further Details:
0311-MUHAFIZ(6842349)
Follow us on Facebook and Instagram
www.facebook.com/khudmuhafizwelfare
www.instagram.com/khudmuhafiz
Khud Muhafiz Welfare Organisation is arranging the Pakistan’s 1st Mental and Physical Wellness Program for orphans, Madaris, Unprevildeged, Underprevileged Kids
This initiative is being done by Khud Muhafiz in collaboration with Dolmen Group to educate the kids on the importance of physical and mental health, to polish their skills-set.
Be a part of this wellness camp and join us on 28th July 2022 at Dolmen Mall.
For Queries and Further Details:
0311-MUHAFIZ(6842349)
Follow us on Facebook and Instagram
Khud Muhafiz Welfare Organization
www.instagram.com/khudmuhafiz
15/07/2022
The upcoming generation of Pakistan lacks the basic skills due to poverty. We, at Khud Muhafiz Welfare Organization, thought to give wings to the unprivileged children.
Stay tuned. We are coming
For Queries and Further Details:
0311-MUHAFIZ(6842349)
Follow us on Facebook and Instagram
www.facebook.com/khudmuhafizwelfare
www.instagram.com/khudmuhafiz
13/07/2022
Khud Muhafiz Welfare Organization initiative of Health for All!
Providing Wellness Trainings in Rehab center.
For details call / WhatsApp 0311-6842349
09/07/2022
Wishing you a very healthy Eid Mubarak.....
05/07/2022
Glimpse from Khud Muhafiz Summer Camp 2022.
آئے مل کر اپنے بچوں کو خود محافظ بنائے
تا کہ وہ ناگہانی حادثوں سے بچ سکیں.
For more details call/WhatsApp 0311-6842349
Instagram:
Facebook:
YouTube: khud Muhafiz
30/06/2022
Hey little champs !
"Summer Camp abhi khatam nahi hua Summer Camp abhi Baki hai mery Dost."
We are back with some exciting programs 1st July 2022
“All in one camp”
In which you can enjoy
- Mindfulness
- Taekwondo
- Self defense
- Archery
- Yoga
So what are you waiting for ?
Book your slots now
For more details call 03116842349
24/06/2022
حفاظت سب کی
Khud Muhafiz Welfare Organization gearing up to provide self defense session for substance abusers in rehabilitation center.
Bringing life & liveliness through Mental & Physical Wellness....
Let's contribute in bringing real change.
For details Call / WhatsApp 0311-MUHAFIZ(6842349)
TalluQ Khud Muhafiz
19/06/2022
People on the mission. Lt. Col Farhan Iqbal (R) Vice President Khud Muhafiz Welfare Organization message for nation.
18/06/2022
Public awareness session with Stay and Play at Habbit
17/06/2022
Meet Our Taekwondo Champion's.
Khud Muhafiz and Pakistan's Proud
If you want to be one of them join the Squad of Taekwondo Gold Medalists and transform your Game.
For more details Call/WhatsApp 0311 6842349
15/06/2022
𝐒𝐚𝐟𝐞 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧
𝐌𝐞𝐚𝐧𝐬
𝑺𝒂𝒇𝒆𝒓 𝒂𝒏𝒅 𝑯𝒆𝒂𝒍𝒕𝒉𝒊𝒆𝒓 𝑷𝒂𝒌𝒊𝒔𝒕𝒂𝒏
Khud Muhafiz in Collaboration with
Stay & Play will be conducting Selfdefense Session for Kids on 18th-june-2022
Enjoy Painting party and learn Selfdefense in this Play date .
For more details call/WhatsApp 0331-2823116
&play
14/06/2022
𝐊𝐡𝐮𝐝 𝐌𝐮𝐡𝐚𝐟𝐢𝐳 𝐂𝐡𝐞𝐞𝐫 𝐏𝐚𝐫𝐤
𝑳𝒆𝒕'𝒔 𝒑𝒍𝒂𝒚 𝒕𝒉𝒆 𝑷𝒖𝒃𝒈 𝒊𝒏 𝒓𝒆𝒂𝒍
And develop Strength, discipline and focus in your life with Khud Muhafiz Family Indoor Shooting Range.
For more details call / WhatsApp 0311-MUHAFIZ (6842349)
09/06/2022
سیکھنے کی کوئی عمر نہیں ہوتی, اور سیکھ ہم سب کے لیے ضروری ہے.
Selfdefense/kickboxing
07/06/2022
"The Bows of the Warriors are broken.
But those who Stumbled are armed with Strength".
Mental and Physical Wellness Camp for Kids by Khud Muhafiz
You can catch us at
Following locations:
1- Khud Muhafiz Studio main Nipa
2-DHA School phase-7
3-DHA School phase-2
4-DHA School SKBZ
For more details call/WhatsApp 0311-6842349
05/06/2022
"You must have a dragon hidden inside of you. When you need, you let that dragon out."🐉🥋
آئے مل کر انکے سیفٹی اور ہیلتھ پر کام کرے.
Mental and Physical Wellness Camp for Kids by Khud Muhafiz.
You can catch us at
Following locations:
1- Khud Muhafiz Studio main Nipa
2-DHA School phase-7
3-DHA School phase-2
4-DHA School SKBZ
For more details call/WhatsApp 0311-6842349
02/06/2022
"Hey kid's ! You're braver than you believe, stronger than you seem, and smarter than you think".
You can catch us at
Following locations:
1- Khud Muhafiz Studio main Nipa
2-DHA School phase-7
3-DHA School phase-2
4-DHA School SKBZ
For more details call/WhatsApp 0311-6842349
29/05/2022
𝐓𝐡𝐞 𝐏𝐫𝐨𝐩𝐡𝐞𝐭 𝐌𝐮𝐡𝐚𝐦𝐦𝐚𝐝 (𝐏𝐞𝐚𝐜𝐞 𝐛𝐞 𝐮𝐩𝐨𝐧 𝐡𝐢𝐦) 𝐒𝐚𝐢𝐝:
"Teach your Children Swimming, Horse riding and Archery"
𝐋𝐞𝐭'𝐬 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐭𝐡𝐞𝐢𝐫 𝐅𝐨𝐜𝐮𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐀𝐫𝐜𝐡𝐞𝐫𝐲 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐒𝐮𝐦𝐦𝐞𝐫 𝐂𝐚𝐦𝐩
Starting from 𝟑𝟎𝐭𝐡 𝐌𝐚𝐲.
You can catch us on following locations:
1- Khud Muhafiz Studio main Nipa
2- DHA School phase-7
3- DHA School phase 2
For details call/WhatsApp 0311-MUHAFIZ(6842349)
28/05/2022
Mental and Physical Wellness Summer Camp for Kids
Let's develop our kids Mentally and Physically in these Summer Vacations.
You can catch us on following locations:
1- Khud Muhafiz Studio Main Nipa
2- DHA School Phase 7
3- DHA School Phase 2
For details Call / WhatsApp 0311-MUHAFIZ(6842349)
23/05/2022
Hey little champs !
We are back with some exciting programs
“All in one camp”
In which you can enjoy
- Mindfulness
- Taekwondo
- Self defense
- Archery
- Yoga
So what are you waiting for ?
Book your slots now
For more details call 03116842349
22/05/2022
Hey kid's are you ready to spend your Summer vacation with Khud Muhafiz
Make your Summer vacation memorable.
"Chalo Kuch Naya karty Hain 😃"
Starting from 30th May. Reserve your seat Now!
For details call/WhatsApp 0311-MUHAFIZ(6842349)
Address
FL 3/11, Block 5, Gulshan Iqbal. Rashid Minhas Road. Main Nipa Chowrangi
Karachi
75300
Opening Hours
| Monday | 09:00 - 23:00 |
| Tuesday | 09:00 - 23:00 |
| Wednesday | 09:00 - 23:00 |
| Thursday | 09:00 - 23:00 |
| Friday | 09:00 - 23:00 |
| Saturday | 09:00 - 23:00 |
| Sunday | 09:00 - 23:00 |
Telephone
Website
Products
Our training include General Physical Fitness, Specific Fitness, Muay Thai Kick Boxing and Self Defense in following segments:
1- Online Training
2- Personal Training
3- Group Training
4- Corporate Training
Alerts
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Contact The Business
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Videos
See what Mr.Rehan Hashmi (Ex MNA) says about "Bint e Ahan" Female first Bike Riding Club with Self Defense. Thank you Muhammad Rehan Hashmi for encouraging our Mothers, Sisters and Daughter's. #bikeride #womenempowement #femalebikeriderscommunity #selfdefenseforwomen #bikerwomen #maihounkhudmuhafiz #Pakistan #khudmuhafiz
اگر آ ج ان بچوں پر کام نہ کیا گیا تو اگلے 10 سالوں میں پاکستان مزید مشکلات کا شکار ہو جائے گا Thought provoking analysis of General Secretary Khud Muhafiz. For details call / WhatsApp 0311-6842349 #khudmuhafiz #khudmuhafizwelfare #underprivilegedkids #development #Gulshaneiqbal #karachiarchery #selfDefense
Glimpses from the Celebration of 75th Independence Day of Pakistan. #teamkhudmuhafiz #binteahan #kmuhafiz #celebritiesvskmuhafiz #14august22 #azadimubarak #jashaneazadi #teamkhudmuhafiz
See what Pakistan's Favourite Singer Asim Azhar has to say about Khud Muhafiz #asimazhar #asimazharofficial #asimazharfans #asimazharrocks #khudmuhafiz #selfdefense #selfdefensetraining #healthandWellness #khudmuhafizwelfare #MAIHUNKHUDMUHAFIZ
Glimpse from Khud Muhafiz Summer Camp 2022. آئے مل کر اپنے بچوں کو خود محافظ بنائے تا کہ وہ ناگہانی حادثوں سے بچ سکیں. For more details call/WhatsApp 0311-6842349 Instagram: @khudmuhafiz Facebook: @khudmuhafiz YouTube: khud Muhafiz . . . #kickboxing #kickboxingtraining #shadowwork #4punches #selfdefense #mentalhealth #mentalwellness #physicalhealth #taekwondo #selfdefense #kickboxingtraining #archery #shootingrange #yoga #aerobics #weightloss #fatloss #kidssummercamp #kidscamp2022 #kidclub #mainhunkhudmuhafiz
Public awareness session with Stay and Play at Habbit
𝐒𝐚𝐟𝐞 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐌𝐞𝐚𝐧𝐬 𝑺𝒂𝒇𝒆𝒓 𝒂𝒏𝒅 𝑯𝒆𝒂𝒍𝒕𝒉𝒊𝒆𝒓 𝑷𝒂𝒌𝒊𝒔𝒕𝒂𝒏 Khud Muhafiz in Collaboration with Stay & Play will be conducting Selfdefense Session for Kids on 18th-june-2022 Enjoy Painting party and learn Selfdefense in this Play date . For more details call/WhatsApp 0331-2823116 #khudmuhafiz #stay&play #summercamp2022 #strongchildren #funcamp #painting #paintbrush #selfdefense #kidscamp #forkids
"You must have a dragon hidden inside of you. When you need, you let that dragon out."🐉🥋 آئے مل کر انکے سیفٹی اور ہیلتھ پر کام کرے. Mental and Physical Wellness Camp for Kids by Khud Muhafiz. You can catch us at Following locations: 1- Khud Muhafiz Studio main Nipa 2-DHA School phase-7 3-DHA School phase-2 4-DHA School SKBZ For more details call/WhatsApp 0311-6842349 #kidssummercamp #kidsactivities #kidsboxing #kidsfitness #summercamp #taekwondo #selfdefense #yogaforkidsandteens #summercamp2022 #mentalhealth #physicalhealth #mentalwellness #forkids #maihunkhudmuhafiz
"Hey kid's ! You're braver than you believe, stronger than you seem, and smarter than you think". You can catch us at Following locations: 1- Khud Muhafiz Studio main Nipa 2-DHA School phase-7 3-DHA School phase-2 4-DHA School SKBZ For more details call/WhatsApp 0311-6842349 #kidssummercamp #kidsactivities #kidsboxing #kidsfitness #summercamp #taekwondo #selfdefense #archery #childabuse #selfdefense #summercamp2022 #strongchildren #funcamp #yogaforkidsandteens #mentalhealth #forkids #zumba #aerobics #yoga
Mental and Physical Wellness Summer Camp for Kids Let's develop our kids Mentally and Physically in these Summer Vacations. You can catch us on following locations: 1- Khud Muhafiz Studio Main Nipa 2- DHA School Phase 7 3- DHA School Phase 2 For details Call / WhatsApp 0311-MUHAFIZ(6842349) #summercamp2022 #mentalhealth #physicalhealth #forkids #taekwando #archery #selfdefense #zumba #yogaforkidsandteens #khudmuhafiz #khudmuhafizwelfare #binteahan
Hey kid's are you ready to spend your Summer vacation with Khud Muhafiz Make your Summer vacation memorable. "Chalo Kuch Naya karty Hain 😃" Starting from 30th May. Reserve your seat Now! For details call/WhatsApp 0311-MUHAFIZ(6842349) #summercamp2022 #strongchildren #funcamp #selfdefense #kidscamp #bacha #childrenprotection #childcare #khudmuhafizwelfare #khudmuhafiz #karachi #gulshankids
Venus Prog Clip
تنقید کرنے والے صحافی بھی خود محافظ کے حق میں بول پڑے Please subscribe, like and press bell icon of our YouTube channel mentioned below and comment how you find this video. For Details Call/WhatsApp: 0311-6842349 https://youtu.be/-MOAsZgLG2A #venushd #journalist #geonews #khudmuhafiz #childrenprotection #khudmuhafizwelfare #binteahan #karachi
Power of Physio
کمر کے درد کا جادوئی علاج... ایک دن میں سالوں کے درد سے چھٹکارا۔ For details Call / WhatsApp 0311-6842349 #kamardardkailaj #backpain #physiotherapist #physiotherapie #physicaltherapist #elaj #healthy #healthy #therapist #therapyworks #therapysession #doctor #physicalhealthmatters #staystrong #fit #khudmuhafiz #maihounkhudmuhafiz
Hello, DHA School phase-7 We are back with the Bang 😉💥 Put your shoes on guys, in this summer we gonna be healthy, Smarter and Stronger in our Exclusive Summer Camp. So! Are you Ready? Our Team is All set with their exciting Activities. Come on join us. #DHACSSPHASE7 #selfdefense #kickboxing #kickboxingtraining #khudmuhafiz #mentalhealth #mentalwellness #physicalhealth #taekwondo #selfdefense #archery #childabuse #womenpower #kidscamp #kidssummercamp #kidsactivities #kidsboxing #kidsfitness #summercamp #maihunkhudmuhafiz Dhacss PHASE VII Campus
Post Ramazan Diet Plan
رمضان کے بعد وزن کم کرنے کا ڈائٹ پلان جانیے ڈاکٹر مہرین سے- For details call/WhatsApp 0311-MUHAFIZ(6842349) #organicfatloss #organicdiet #weightloss #transforminglives #healthylife #noketo #noprotein #khudmuhafiz #binteahan #karachifitness #weightlosschallenge #injuryrecovery #infertility #pakistan
Ms. Laila Parveen of PPP message on role of Women
See what Ms. Laila Parveen of PPP says about the work of Khud Muhafiz during her visit to the launching ceremony of Bint e Ahan. (Pakistan's first bike riding club with self-defense) Khud Muhafiz aims to eliminate child abuse and empower women to have a safe and healthier nation. For details Call / WhatsApp 0311-MUHAFIZ(6842349) #khudmuhafiz #selfdefense #womenprotection #childrenprotection #fatloss #organicfatloss #weightloss #kickboxing #archery #karachiarchery #sachtv #personaltraining #onlinetraining #healthylife #rehab #mentalwellness #karachi #pakistan
خود محافظ دے رہا ہے عیدی, عیدی آپکی ہیلتھ کی. "زندگی کی عیدی" Special Ramadan Offer,🎉 Avail 50% Early bird discount on after Eid Classes. Booking available on * Organic Fatloss, * Kick boxing, * Self Defense, * Taekwondo and * Archery Book your spot now! For details call/ WhatsApp: 0311-6842349 #khudmuhafiz #fatlosstransformation #organicfatloss #kickboxing👊 #boxing #selfdefence #archery🎯 #taekwando #ramzanmubarak #eidmubarak #karachiarchery #fitnessjourney #karachi
Are you suffering from PCOS! Loose weight organically without any medication. For details call/ WhatsApp 0311-6842349 #organicfatloss #pcosweightloss #pcos #pcosfood #pcosawareness #organicdiet #illness #cure #womenempowerment #healthylifestyle #binteahan #meihonkhudmuhafiz #khudmuhafiz #gulshan
Willing to win exiting Ramzan Gifts!!! It's Challenge time! Khud Muhafiz Coach @sulemanj.fitness give you a Water Pushups Challenge Challenge accepted? Rules: 1.Make a clear video without editing 2. Tag khud Muhafiz and Sulemanj.fitness 3. Like share subscribe to our YouTube channel and follow us on Facebook & Instagram. 4. Comment done and Tag three (3) friends #pushup #challengeaccepted #fitnesschallenges #fitnessmotivation #rewards#ramzangifts #ramzangiveaway #fightingfit #khudmuhafiz #binteahan #karachifitness #meihonkhudmuhafiz Disclaimer: These moves should be tried by physically trained individuals only. Khud Muhafiz is not liable for any injury caused in performing such moves.
See how fatal knee injury of Mashood got recovered. For details call / WhatsApp 0311-6842349 #injuryrecovery #sportsinjury #recovery #manipulation #physio #physiotherapy #physicalwellbeing #mentalhealth #healthylifestyle #organicfatloss #khudmuhafiz #binteahan #meihonkhudmuhafiz
One of the key elements which Prime Minister Imran Khan talks about in #OICConference2022 was #childabuse . Khud Muhafiz have comprehensive training module to mitigate this cancer. Authorities can play their part by facilitating us to run drive on mass level. If you know relevant Government Officials please tag them or introduce them with us let's join hands together to safe our children and generations. Call 0311-6842349 Ehsaas UNICEF United Nations Imran Ismail PTI Fixit United Nations’ Women’s Empowerment Principles World Health Organization (WHO) #childabuseprevention #selfdefense #childrenprotection #imkhudmuhafiz #binteahan #SinfeAahan #khudmuhafiz #karachi #pakistan
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Nearby clinics
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online services
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75300
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Dr. Farina Zameer - Skin Specialist, Dermatol
Block 16 Gulistan-E-Johar -
Karachi
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Gulistan-E-Johar
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Al Saudia Dawa Khana & Hijama Center
Shop, Karachi Lines -
Homoeopathic Consultants Shop No 3/1 Shumail Arcade Block 17 Gulistan E Johar
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Gulshan-E-Iqbal
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Sardar Ali Sabri Road
Other Karachi clinics
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Kashmir -
Kashif Iqbal Thalassaemia Care Centre (KITCC)
A-19, Street -
Shop
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Tariq Road
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Dha Phase
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Clifton
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E. O. B. I. House
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Australian Concept Infertility Medical Center
Rojhan Street -
Skin And Laser Clinic By Shahnaz&Dr Najjia As
. 6th Lane . Zamzama Boulevard -
North Nazimabad
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Najmul Medical and Dental Clinic with Cosmeti
Body Complex Gym C 10 Block 15 Gulistan E Jahur
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Painting Party pictures! 1/4
We would once again like to thank you all who made this event a wonderful experience.
Roti House Bakery ChaiShae Khud Muhafiz Books4funpk mywater Habitt City Events Pro Makro Classic Painting Colors
We would once again like to thank you all who made this event a wonderful experience.
Roti House Bakery ChaiShae Khud Muhafiz Books4funpk mywater Habitt City Events Pro Makro Classic Painting Colors
What Khud Muhafiz Welfare Organization Do! How can you join this noble cause. Message from our Vice President, Lt. Col Farhan Iqbal (R) giving an overview of Khud Muhafiz Welfare Organization!
آئیں اور اس معاشرتی تبدیلی کے کار خیر میں ہمارا ساتھ دیں۔ خود محافظ ویلفیئر آرگنائزیشن کا تعارف سنیئے ہمارے وائس پریزیڈینٹ، لیفٹیننٹ کرنل فرحان اقبال (ر) کی زبانی
For Details 0311-MUHAFIZ (6842349)
World Health Organization (WHO) UNICEF World Bank World Bank Pakistan Ehsaas Khud Muhafiz
آئیں اور اس معاشرتی تبدیلی کے کار خیر میں ہمارا ساتھ دیں۔ خود محافظ ویلفیئر آرگنائزیشن کا تعارف سنیئے ہمارے وائس پریزیڈینٹ، لیفٹیننٹ کرنل فرحان اقبال (ر) کی زبانی
For Details 0311-MUHAFIZ (6842349)
World Health Organization (WHO) UNICEF World Bank World Bank Pakistan Ehsaas Khud Muhafiz
Shout out from Habitt City for Stay and Play’s Painting Party on the 18-06-2022
Roti House Bakery Chai Shai Cafe Khud Muhafiz mywater Books4funpk Events Pro
Roti House Bakery Chai Shai Cafe Khud Muhafiz mywater Books4funpk Events Pro
1 day left for Stay and Play’s Painting Party for kids.
Roti House Bakery Chai Shai Cafe Khud Muhafiz mywater Events Pro Books4funpk Habitt City
Habitt
Roti House Bakery Chai Shai Cafe Khud Muhafiz mywater Events Pro Books4funpk Habitt City
Habitt
Stay and Play’s painting party happening on the 18th of June 2022 from 4pm-7pm at Habitt
Roti House Bakery Chai Shai Cafe Khud Muhafiz mywater Events Pro Books4funpk
Roti House Bakery Chai Shai Cafe Khud Muhafiz mywater Events Pro Books4funpk
Hey yo all!
Few glimps from our upcoming VLOG from ride for cause for
Approx
12.6 KM!
Organized by
GG Riders - Family Cycling Club 🚲riders
Cycologists
Mass Karachi
Tgif
PECHS Riders
For
Khud Muhafiz
From Askari 4 Karachi
To Hill Park
Full video will be uploaded soon at our YouTube channel Rasputin VLOGS
Stay safe 🌟 keep that perky smile 😊
&
Pedal For Health 🚲
For more details feel free to contact us at 0334-189952-1 or visit our links below
On Facebook For Purchasing
https://www.facebook.com/cyclekarachi/
For Rentals
https://www.facebook.com/RasputinRentals/
On Instagram
https://instagram.com/rasputin_bikes?utm_medium=copy_link
On Snapchat
Rasputin-bikes
On our YouTube channel
Rasputin VLOGS
Or our What'sapp Group
https://chat.whatsapp.com/BTv4gfziE367tiSttuhFcL
🚴♂️
🇵🇸 s s
Few glimps from our upcoming VLOG from ride for cause for
Approx
12.6 KM!
Organized by
GG Riders - Family Cycling Club 🚲riders
Cycologists
Mass Karachi
Tgif
PECHS Riders
For
Khud Muhafiz
From Askari 4 Karachi
To Hill Park
Full video will be uploaded soon at our YouTube channel Rasputin VLOGS
Stay safe 🌟 keep that perky smile 😊
&
Pedal For Health 🚲
For more details feel free to contact us at 0334-189952-1 or visit our links below
On Facebook For Purchasing
https://www.facebook.com/cyclekarachi/
For Rentals
https://www.facebook.com/RasputinRentals/
On Instagram
https://instagram.com/rasputin_bikes?utm_medium=copy_link
On Snapchat
Rasputin-bikes
On our YouTube channel
Rasputin VLOGS
Or our What'sapp Group
https://chat.whatsapp.com/BTv4gfziE367tiSttuhFcL
🚴♂️
🇵🇸 s s
Use your hands as a serving guide
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