Hanma Fitness Studio

Hanma Fitness Studio The Fitness Studio of the future! Spin Room, MMA, Bootcamp, Powerlifting, Rehabilitation, and more!

06/04/2026

Hanma 🏠✨

02/04/2026

😭😭😭🧚

We’ve been doing a lot of thinking at Hanma. 🤔After careful consideration and member feedback, we’re proud to announce t...
01/04/2026

We’ve been doing a lot of thinking at Hanma. 🤔
After careful consideration and member feedback, we’re proud to announce that Hanma Fitness Studio is now a female-only gym.

All existing male memberships have been automatically converted to Zumba-only passes. 🩷

Don’t worry guys ; your schedule starts Monday. Shimmy shoes not included.

Research shows male members who attend Zumba are 47% less intimidating at the squat rack.

…just kidding. Happy April Fools! 🎉
Your MMA classes are safe. For now. 😈

YouAlmostBelievedUs

28/03/2026

Faaah

20/03/2026

Body banani hai is eid?

Get your results with Join her right after eid, Book your slots now + 92 3167911505
17/03/2026

Get your results with

Join her right after eid, Book your slots now + 92 3167911505

09/03/2026

🤌🏻

Join us now

Client Spotlight – Dr. Atif78 kg ➝ 70 kgNo extreme conditions.No shortcuts.No excuses.Dr. Atif came in with one challeng...
03/03/2026

Client Spotlight – Dr. Atif

78 kg ➝ 70 kg

No extreme conditions.
No shortcuts.
No excuses.

Dr. Atif came in with one challenge ; consistency.
He deals with migraines and wasn’t ready to give up his daily milk tea.

Instead of eliminating everything, we focused on:

• Structured calorie control
• High-protein, performance-based nutrition
• Progressive resistance training
• Cardiovascular conditioning
• Sleep and recovery discipline

Results:

Reduced body fat
Increased lean muscle mass
Improved cognitive clarity
Better energy regulation
Higher confidence levels

Weight loss was just the surface change.
The real transformation was metabolic efficiency and physical performance.

You don’t need perfection.
You need structure and ex*****on.

Train with us at Hanma Fitness Studio
Results backed by discipline.

Limited slots available, don’t miss your chance to level up your fitness this Ramadan.
19/02/2026

Limited slots available, don’t miss your chance to level up your fitness this Ramadan.

lock in for the ✨HANMA HER CLASS✨ bcs who run the world?? GIRLS[HANMA HER CLUB CLASS EXCLUSIVE FEMALES RAMADAN EDITION F...
18/02/2026

lock in for the ✨HANMA HER CLASS✨ bcs who run the world?? GIRLS

[HANMA HER CLUB CLASS EXCLUSIVE FEMALES RAMADAN EDITION FAWAD HARIS FITNESS COACH]

17/02/2026

HANMA HER CLUB - RAMADAN EDITION

Coached by at .pk 84 kg → 78 kgSustainable fat loss.No filters. No tricks.Just structured training and adherence.
16/02/2026

Coached by at .pk

84 kg → 78 kg
Sustainable fat loss.
No filters. No tricks.
Just structured training and adherence.

Address

Hanma Fitness Studio Manzoor St, Block 2 Block 1 A Gulistan-e-Johar City, Sindh
Karachi
35400

Opening Hours

Monday 07:00 - 10:00
13:00 - 00:00
Tuesday 07:00 - 10:00
13:00 - 00:00
Wednesday 07:00 - 10:00
13:00 - 00:00
Thursday 07:00 - 10:00
13:00 - 00:00
Friday 07:00 - 10:00
15:00 - 02:00
Saturday 07:00 - 10:00
13:00 - 02:00
Sunday 12:00 - 16:00

Telephone

+923167911505

Website

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