Hanma Fitness Studio

Hanma Fitness Studio The Fitness Studio of the future! Spin Room, MMA, Bootcamp, Powerlifting, Rehabilitation, and more!

09/03/2026

🤌🏻

Join us now

Client Spotlight – Dr. Atif78 kg ➝ 70 kgNo extreme conditions.No shortcuts.No excuses.Dr. Atif came in with one challeng...
03/03/2026

Client Spotlight – Dr. Atif

78 kg ➝ 70 kg

No extreme conditions.
No shortcuts.
No excuses.

Dr. Atif came in with one challenge ; consistency.
He deals with migraines and wasn’t ready to give up his daily milk tea.

Instead of eliminating everything, we focused on:

• Structured calorie control
• High-protein, performance-based nutrition
• Progressive resistance training
• Cardiovascular conditioning
• Sleep and recovery discipline

Results:

Reduced body fat
Increased lean muscle mass
Improved cognitive clarity
Better energy regulation
Higher confidence levels

Weight loss was just the surface change.
The real transformation was metabolic efficiency and physical performance.

You don’t need perfection.
You need structure and ex*****on.

Train with us at Hanma Fitness Studio
Results backed by discipline.

Limited slots available, don’t miss your chance to level up your fitness this Ramadan.
19/02/2026

Limited slots available, don’t miss your chance to level up your fitness this Ramadan.

lock in for the ✨HANMA HER CLASS✨ bcs who run the world?? GIRLS[HANMA HER CLUB CLASS EXCLUSIVE FEMALES RAMADAN EDITION F...
18/02/2026

lock in for the ✨HANMA HER CLASS✨ bcs who run the world?? GIRLS

[HANMA HER CLUB CLASS EXCLUSIVE FEMALES RAMADAN EDITION FAWAD HARIS FITNESS COACH]

17/02/2026

HANMA HER CLUB - RAMADAN EDITION

Coached by at .pk 84 kg → 78 kgSustainable fat loss.No filters. No tricks.Just structured training and adherence.
16/02/2026

Coached by at .pk

84 kg → 78 kg
Sustainable fat loss.
No filters. No tricks.
Just structured training and adherence.

Ramadan Mubarak from Hanma Fitness Studio 🌙We’ve adjusted our training hours to help you stay consistent, energized, and...
11/02/2026

Ramadan Mubarak from Hanma Fitness Studio 🌙

We’ve adjusted our training hours to help you stay consistent, energized, and disciplined throughout the holy month.

🕐 1:00PM – 4:00PM (FEMALES ONLY)

🕐 1:00PM – 3:00AM (OVERALL)

🌙 Iftar Break 6:30-7:30pm

🕢 4:00PM – 3:00AM (CO TIMINGS)

Class schedules will be shared separately.

Train smart. Manage recovery. Stay strong while fasting.
Consistency > excuses ; even in Ramadan.

DM us for bookings
0316 7911505
.pk
www.hanmafit.com

15/01/2026

Hasbulla commands you to take admission now

14/01/2026

Mogged

13/01/2026

Limited offer 🥀 till 20th

3-4 slots left

08/01/2026

That one guy always! Tag them

Address

Hanma Fitness Studio Manzoor St, Block 2 Block 1 A Gulistan-e-Johar City, Sindh
Karachi
35400

Opening Hours

Monday 07:00 - 10:00
13:00 - 00:00
Tuesday 07:00 - 10:00
13:00 - 00:00
Wednesday 07:00 - 10:00
13:00 - 00:00
Thursday 07:00 - 10:00
13:00 - 00:00
Friday 07:00 - 10:00
15:00 - 02:00
Saturday 07:00 - 10:00
13:00 - 02:00
Sunday 12:00 - 16:00

Telephone

+923167911505

Website

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