Sports P-Rehab

21/08/2023

Hands-On Physiotherapy Workshop
Rigid Taping & Strapping

Date: 3rd September 2023
Venue: The Care Medical Center

For bookings:
Contact 03450207939

21/08/2023

Learn About Concussions and Stay Safe

Uncover the facts about concussions in our new video. Learn what they are, how they happen, and why it's crucial to take them seriously. Whether it's from sp...

13/08/2023

A brief introduction to Anti Doping System in Sports.

The anti-doping system is crucial in sports to ensure fair competition by detecting and preventing the use of performance-enhancing substances, safeguarding athletes' health, and preserving the integrity of the game. It promotes a level playing field and upholds the values of honesty and respect in sports.

*** DISCLAIMER ***Fitness and health information presented on these videos is intended as an educational resource. It is not intended as a substitute for pro...

14/09/2022

👏👏👏

Pakistan thrash Maldives 7-0 to end Saff on high

Nadia scores four, Rameen, Khadija, Anmol contribute one goal each in win

Read more: t.ly/DdG8

14/09/2022

The rhomboids are important in upper limb movement and stability of both the shoulder girdle and scapula. Strong rhomboids allow for excellent scapular control and prevent from injuries.

The rhomboids are important in upper limb movement and stability of both the shoulder girdle and scapula. Strong rhomboids allow for excellent scapular contr...

14/09/2022

There is a great need for strength and stability in the shoulder joint in all sports. The shoulder is one of the most structurally complex joints in the body, thus making it one of the most vulnerable to injury.

There is a great need for strength and stability in the shoulder joint in all sports. The shoulder is one of the most structurally complex joints in the body...

09/08/2022

You made us proud ✌️
You made us happy 🙂
You gave us hope ☺️

We hope you will continue to earn more laurels in future. Wishing you all the best for Asian Games 2022 and Paris 2024!

02/08/2022

Good News Throwball LOvers

IP-Inter- Provincial National Men & Women Throwball Championship-2022 at Officer Sports Complex Gilgit Bilchistan (GB) from 5th to 8th Ocxtober 2022

02/08/2022

High-protein diets may cause weight loss, but this may only be short-term.

Excess protein consumed is usually stored as fat, that can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake.

30/07/2022

Energy vs sports drink.
Which one is better?

30/07/2022

Staying hydrated increases energy, improves movement, recovery and agility, thermoregulation, and aids in mental clarity and activity – all of which can improve physical performance and reduce the risk of injuries.

30/07/2022

Injury prevention should be an important part of every physical activity, because it not only helps you achieve your training goals but also keeps you healthy and safe.
Injuries occur when excessive stress is placed on the bones, muscles, and ligaments. To ensure that you can enjoy your favorite activity without risking your health, always follow these injury prevention guidelines.