Asan Wellness

Asan Wellness Asan Wellness helps adults over 40+ reverse age, relieve chronic pain, and regain strength through personalized coaching.

Led by Arif Rasheed with 20+ years of experience, we offer expert-led fitness, mobility, and rehab programs—online and in-person.

Remembering Quaid-e-Azam and the vision that founded Pakistan
25/12/2025

Remembering Quaid-e-Azam and the vision that founded Pakistan

Iqbal’s Vision, Our Inspiration
09/11/2025

Iqbal’s Vision, Our Inspiration









Salute to the Armed Forces – Protectors of Pakistan’s Dignity
06/09/2025

Salute to the Armed Forces – Protectors of Pakistan’s Dignity

Independent Forever – Pakistan Since 1947.                                                                 #            ...
14/08/2025

Independent Forever – Pakistan Since 1947.




# #

Celebrate with Heart, Share with Soul – Eid al-Adha Mubarak!
07/06/2025

Celebrate with Heart, Share with Soul – Eid al-Adha Mubarak!

8 out of 10 adults will battle back pain this year. Beat the odds with our 10-stretch “micro-mobility” flow—no gear, 5 m...
21/05/2025

8 out of 10 adults will battle back pain this year.

Beat the odds with our 10-stretch “micro-mobility” flow—no gear, 5 minutes, full relief.

Share to help a friend ditch pain killers.

15 science-backed rewards your body collects the moment you start moving.From reversing biological age to boosting mood ...
19/05/2025

15 science-backed rewards your body collects the moment you start moving.
From reversing biological age to boosting mood and memory, exercise is still the closest thing to a “miracle drug.”

Which benefit speaks to you (or your parents) the loudest?

💬 Tell us in the comments.
📲 Ready to feel them all? Message us or tap the link in our bio to book a free consult—we’ll build you a safe, joint-friendly starter plan.

Arif Rasheed

Most people hurt their backs not in the gym, but while picking up a dropped key.Every week, we meet clients who say:“My ...
15/05/2025

Most people hurt their backs not in the gym, but while picking up a dropped key.

Every week, we meet clients who say:
“My back went out while picking something off the floor…”

The real problem?
👉 Poor movement patterns
👉 Weak hips and glutes
👉 Years of bad bending habits

In this post, we’re showing you:
🔹 The wrong way most people bend
🔹 The correct way we teach clients over 40 to protect their spine and stay pain-free

You don't need to avoid movement — you need to move right.

💬 Book your free consult today and we’ll assess your posture + pain triggers
📲 Link in bio / message us now

If I could give my 27-year-old self 5 cheat codes to stay fit for life, these would be it.Now at 56, I’ve seen what work...
08/05/2025

If I could give my 27-year-old self 5 cheat codes to stay fit for life, these would be it.

Now at 56, I’ve seen what works — and what just wastes time.
Whether you're 40, 50, or beyond… It's not too late to get strong, mobile, and full of energy again.

Here’s what you need to know:
✅ Strength training keeps you young
✅ Creatine is the only supplement you really need
✅ Rushing into workouts leads to damaging muscles
✅ VO₂ Max = longer lifespan
✅ No amount of training can fix a bad diet

💬 Which of these are you already doing? Drop it in the comments — and share this post with someone who needs it.

📩 Want help applying these tips to your own routine? Message us at Asan Wellness to get started.

🚫 It’s not age. It’s stiffness.If you’re over 40 and:❌ struggle to kneel or squat❌ feel tight, achy, or sluggish❌ wake u...
29/04/2025

🚫 It’s not age. It’s stiffness.

If you’re over 40 and:
❌ struggle to kneel or squat
❌ feel tight, achy, or sluggish
❌ wake up sore every morning

Then your body’s not broken — it’s just begging you to stretch.

Most people think they’re getting old…
But what they’re really doing is skipping mobility.

Here’s what 10 minutes of daily stretching can do:
✅ Reduce chronic pain
✅ Boost blood flow + energy
✅ Improve balance + prevent falls
✅ Restore mobility
✅ Help you sleep deeper

💥 Stretching is the cheapest therapy you’ll ever invest in.

It’s time to stop living tight and start moving freely.
Because you’re not too old — you’re just getting started. 💪

📩 DM us at Asan Wellness to learn how to reverse your age and book your free consult today.

Address

Gulshan-e-Iqbal, Block/16
Karachi
75300

Opening Hours

Monday 05:00 - 22:00
Tuesday 05:00 - 22:00
Wednesday 05:00 - 22:00
Thursday 05:00 - 22:00
Friday 05:00 - 22:00
Saturday 05:00 - 22:00
Sunday 05:00 - 22:00

Telephone

+923332444742

Website

https://www.linkedin.com/company/asan-wellness/

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