Asan Wellness

Asan Wellness Asan Wellness helps adults over 40+ reverse age, relieve chronic pain, and regain strength through personalized coaching.

Led by Arif Rasheed with 20+ years of experience, we offer expert-led fitness, mobility, and rehab programs—online and in-person.

Remembering Quaid-e-Azam and the vision that founded Pakistan
25/12/2025

Remembering Quaid-e-Azam and the vision that founded Pakistan

Iqbal’s Vision, Our Inspiration
09/11/2025

Iqbal’s Vision, Our Inspiration









Salute to the Armed Forces – Protectors of Pakistan’s Dignity
06/09/2025

Salute to the Armed Forces – Protectors of Pakistan’s Dignity

Independent Forever – Pakistan Since 1947. # ...
14/08/2025

Independent Forever – Pakistan Since 1947.




# #

Celebrate with Heart, Share with Soul – Eid al-Adha Mubarak!
07/06/2025

Celebrate with Heart, Share with Soul – Eid al-Adha Mubarak!

8 out of 10 adults will battle back pain this year. Beat the odds with our 10-stretch “micro-mobility” flow—no gear, 5 m...
21/05/2025

8 out of 10 adults will battle back pain this year.

Beat the odds with our 10-stretch “micro-mobility” flow—no gear, 5 minutes, full relief.

Share to help a friend ditch pain killers.

15 science-backed rewards your body collects the moment you start moving.From reversing biological age to boosting mood ...
19/05/2025

15 science-backed rewards your body collects the moment you start moving.
From reversing biological age to boosting mood and memory, exercise is still the closest thing to a “miracle drug.”

Which benefit speaks to you (or your parents) the loudest?

💬 Tell us in the comments.
📲 Ready to feel them all? Message us or tap the link in our bio to book a free consult—we’ll build you a safe, joint-friendly starter plan.

Arif Rasheed

Most people hurt their backs not in the gym, but while picking up a dropped key.Every week, we meet clients who say:“My ...
15/05/2025

Most people hurt their backs not in the gym, but while picking up a dropped key.

Every week, we meet clients who say:
“My back went out while picking something off the floor…”

The real problem?
👉 Poor movement patterns
👉 Weak hips and glutes
👉 Years of bad bending habits

In this post, we’re showing you:
🔹 The wrong way most people bend
🔹 The correct way we teach clients over 40 to protect their spine and stay pain-free

You don't need to avoid movement — you need to move right.

💬 Book your free consult today and we’ll assess your posture + pain triggers
📲 Link in bio / message us now

If I could give my 27-year-old self 5 cheat codes to stay fit for life, these would be it.Now at 56, I’ve seen what work...
08/05/2025

If I could give my 27-year-old self 5 cheat codes to stay fit for life, these would be it.

Now at 56, I’ve seen what works — and what just wastes time.
Whether you're 40, 50, or beyond… It's not too late to get strong, mobile, and full of energy again.

Here’s what you need to know:
✅ Strength training keeps you young
✅ Creatine is the only supplement you really need
✅ Rushing into workouts leads to damaging muscles
✅ VO₂ Max = longer lifespan
✅ No amount of training can fix a bad diet

💬 Which of these are you already doing? Drop it in the comments — and share this post with someone who needs it.

📩 Want help applying these tips to your own routine? Message us at Asan Wellness to get started.

🚫 It’s not age. It’s stiffness.If you’re over 40 and:❌ struggle to kneel or squat❌ feel tight, achy, or sluggish❌ wake u...
29/04/2025

🚫 It’s not age. It’s stiffness.

If you’re over 40 and:
❌ struggle to kneel or squat
❌ feel tight, achy, or sluggish
❌ wake up sore every morning

Then your body’s not broken — it’s just begging you to stretch.

Most people think they’re getting old…
But what they’re really doing is skipping mobility.

Here’s what 10 minutes of daily stretching can do:
✅ Reduce chronic pain
✅ Boost blood flow + energy
✅ Improve balance + prevent falls
✅ Restore mobility
✅ Help you sleep deeper

💥 Stretching is the cheapest therapy you’ll ever invest in.

It’s time to stop living tight and start moving freely.
Because you’re not too old — you’re just getting started. 💪

📩 DM us at Asan Wellness to learn how to reverse your age and book your free consult today.

Address

Gulshan-e-Iqbal, Block/16
Karachi
75300

Opening Hours

Monday 05:00 - 22:00
Tuesday 05:00 - 22:00
Wednesday 05:00 - 22:00
Thursday 05:00 - 22:00
Friday 05:00 - 22:00
Saturday 05:00 - 22:00
Sunday 05:00 - 22:00

Telephone

+923332444742

Website

https://www.linkedin.com/company/asan-wellness/

Alerts

Be the first to know and let us send you an email when Asan Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Asan Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category