Asan Wellness

Home
Asan Wellness

Asan Wellness helps adults over 40+ reverse age, relieve chronic pain, and regain strength through personalized coaching.

Led by Arif Rasheed with 20+ years of experience, we offer expert-led fitness, mobility, and rehab programs—online and in-person.

07/06/2025

Celebrate with Heart, Share with Soul – Eid al-Adha Mubarak!

21/05/2025

8 out of 10 adults will battle back pain this year.

Beat the odds with our 10-stretch “micro-mobility” flow—no gear, 5 minutes, full relief.

Share to help a friend ditch pain killers.

19/05/2025

15 science-backed rewards your body collects the moment you start moving.
From reversing biological age to boosting mood and memory, exercise is still the closest thing to a “miracle drug.”

Which benefit speaks to you (or your parents) the loudest?

💬 Tell us in the comments.
📲 Ready to feel them all? Message us or tap the link in our bio to book a free consult—we’ll build you a safe, joint-friendly starter plan.

Arif Rasheed

15/05/2025

Most people hurt their backs not in the gym, but while picking up a dropped key.

Every week, we meet clients who say:
“My back went out while picking something off the floor…”

The real problem?
👉 Poor movement patterns
👉 Weak hips and glutes
👉 Years of bad bending habits

In this post, we’re showing you:
🔹 The wrong way most people bend
🔹 The correct way we teach clients over 40 to protect their spine and stay pain-free

You don't need to avoid movement — you need to move right.

💬 Book your free consult today and we’ll assess your posture + pain triggers
📲 Link in bio / message us now

08/05/2025

If I could give my 27-year-old self 5 cheat codes to stay fit for life, these would be it.

Now at 56, I’ve seen what works — and what just wastes time.
Whether you're 40, 50, or beyond… It's not too late to get strong, mobile, and full of energy again.

Here’s what you need to know:
✅ Strength training keeps you young
✅ Creatine is the only supplement you really need
✅ Rushing into workouts leads to damaging muscles
✅ VO₂ Max = longer lifespan
✅ No amount of training can fix a bad diet

💬 Which of these are you already doing? Drop it in the comments — and share this post with someone who needs it.

📩 Want help applying these tips to your own routine? Message us at Asan Wellness to get started.

29/04/2025

🚫 It’s not age. It’s stiffness.

If you’re over 40 and:
❌ struggle to kneel or squat
❌ feel tight, achy, or sluggish
❌ wake up sore every morning

Then your body’s not broken — it’s just begging you to stretch.

Most people think they’re getting old…
But what they’re really doing is skipping mobility.

Here’s what 10 minutes of daily stretching can do:
✅ Reduce chronic pain
✅ Boost blood flow + energy
✅ Improve balance + prevent falls
✅ Restore mobility
✅ Help you sleep deeper

💥 Stretching is the cheapest therapy you’ll ever invest in.

It’s time to stop living tight and start moving freely.
Because you’re not too old — you’re just getting started. 💪

📩 DM us at Asan Wellness to learn how to reverse your age and book your free consult today.

28/04/2025

𝗔𝘁 𝗔𝘀𝗮𝗻 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀, 𝘄𝗲 𝗱𝗼𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗽𝗿𝗲𝗮𝗰𝗵 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻.
𝗪𝗲 𝗹𝗶𝘃𝗲 𝗶𝘁.

Last week, our founder Arif Rasheed— at 56 years old — competed in an advanced endurance challenge at Shapes Active LifeStyle.

The competition was open to all ages — from 20+ to 40+.
The goal: complete a brutal no-rest circuit faster than anyone else.

✔ Burpees
✔ Rows
✔ Walking Lunges
✔ Pushups

Arif completed the entire course 4 minutes faster than the next best time.

This victory isn't just personal.
It's proof of what Asan Wellness stands for:

✅ Movement heals.
✅ Age is not a barrier.
✅ Consistency is the real medicine.

Our mission is simple:

𝗠𝗮𝗸𝗲 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗲𝗮𝘀𝘆, 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲, 𝗮𝗻𝗱 𝘁𝗿𝘂𝗹𝘆 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝗮𝗹 — 𝗮𝘁 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝗮𝗴𝗲 𝗼𝗳 𝗹𝗶𝗳𝗲.

💬 If you or a loved one wants to experience what’s truly possible after 40,
send us a message or book a free consultation.

Let’s move better. Feel better. Live better.

31/03/2025

"Cherish this beautiful blessing from Allah. Eid Mubarak!

23/03/2025

Remembering the Promise, Celebrating the Strength – Pakistan Resolution Day!

Address

Opening Hours

Monday	05:00 - 22:00
Tuesday	05:00 - 22:00
Wednesday	05:00 - 22:00
Thursday	05:00 - 22:00
Friday	05:00 - 22:00
Saturday	05:00 - 22:00
Sunday	05:00 - 22:00

Telephone

+923332444742

Website

https://www.linkedin.com/in/arif-rasheed/, https://www.linkedin.com/company/asan-wellness/

Alerts

Be the first to know and let us send you an email when Asan Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Asan Wellness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: