The Clinic - House of Medicina Alternativa

22/04/2026

22/04/2026

✦ Energy Clearing
reset • release • realign

A guided soundbath designed to help you clear stagnant energy, soften the nervous system, and return to your natural state of balance.

Through a carefully curated blend of Tibetan bowls, gong, and shamanic drum, this session works on a somatic level — allowing the body to release what the mind often holds onto.

Friday, 24th April 2026
7:00 PM – 8:00 PM
The Clinic — House of Medicina Alternativa

Contribution:
Rs 3000 (one)
Rs 5000 (two)

Limited spots available.

For reservations call/whatsapp: 0301-8233108
For any questions or private events: 0300-8249406

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SleeplessBuddha
somatic • sound • regulation

16/04/2026

Hi everyone 🌿

I’ll be facilitating a Sound Bath this Saturday at T2F (The Second Floor) — one of Karachi’s most loved community spaces for art, dialogue, and meaningful gatherings.

🗓 Saturday, 18th April 2026
🕢 7:30 – 8:30 PM
📍 T2F, Phase 2 Extension, DHA, Karachi

🎟 PKR 2000/- (tickets available at the gate)

For reservations: 0333-7129711

Hope to see some of you there ✨

13/04/2026

An immersive sound journey designed to help you slow down, settle the body, and step out of mental noise.

This guided sound bath weaves together Tibetan singing bowls, chimes, shamanic drum, and rattles — creating a deeply restorative space for both body and mind. The session begins with a short grounding meditation, followed by an extended sound immersion.

Open to all levels — no prior experience required.

Participants may choose to sit or lie down during the session. Feel free to bring your own yoga mat or cushion for added comfort.

📅 : Saturday, 18th April 2026 from 7:30 PM

📍: 10-C, Sunset Lane 5, Phase 2 Extension, DHA, Karachi, Pakistan

https://maps.app.goo.gl/i5FBRrCN2zALGm8k6?g_st=ic

🎫: PKR 2000/-, Tickets available at the gate.
For Advance Bookings, Inquire at: 03337129711

07/04/2026

25/03/2026

Return to Rhythm
Return. Settle. Reset.

We live in constant activation.
This is an hour of intentional settling.

A guided somatic sound immersion using drum and harmonic frequencies
to support regulation, stillness, and internal reset.

📍 Friday, 27 March
🕖 7:00 PM – 8:00 PM
📌 The Clinic — House of Medicina Alternativa

Contribution:
Rs 3000 per person
Rs 5000 for two

📲 Reservations / WhatsApp: 0301-8233108
📞 Call / Info: 0300-8249406

Limited spaces.

SleeplessBuddha
somatic.sound.regulation

16/03/2026

Holding Space — Life Skills for Inner Strength

Personalised 1:1 sessions for teenagers and young adults (ages 15–22) designed to help develop emotional steadiness, focused attention, confidence in communication, and a stronger sense of personal direction.

Adolescence and early adulthood can be a time of intense pressure. Academic demands, social expectations, digital distraction, and uncertainty about the future can often feel overwhelming. These sessions offer practical tools to help young people navigate these challenges with greater clarity and steadiness.

The program includes four modules:

• Calm Under Pressure — learning practical tools to regulate stress and overwhelm
• Train Your Attention — strengthening focus and managing distractions
• Stand Steady — developing calm, confident communication
• Trust Yourself — building self-trust and clearer decision making

Each 75-minute session combines practical exercises, attention training, nervous system regulation techniques, and guided sound-based practices.

📍 Location: The Clinic – House of Medicina Alternativa, Karachi

To learn more or register, please use the form below:

https://forms.gle/8hMnd3meYKLMfv7T9

14/03/2026

Sound Healing Practitioner Training
A 3-Day Immersion at SleeplessBuddha Studios

Sound can be a powerful medium for supporting relaxation, nervous system regulation, and deep rest.
This practitioner immersion is designed for those who wish to learn how to guide sound sessions with clarity, restraint, and presence.

Over three days, participants are introduced to the foundational principles of sound work, including:

• Tibetan Singing Bowls
• Tuning Fork Awareness
• Voice & Resonance
• Shamanic Frame Drum
• Gong Foundations
• Session Structure & Client Containment

The training emphasises responsible practice, nervous system awareness, and maintaining clear scope — learning how sound can support relaxation without stepping into therapeutic or medical claims.

The final stage of the immersion includes a student-guided soundbath, allowing participants to experience holding space in a small group setting under supervision.

This training is offered as private 1:1 mentorship, allowing the pace and depth of learning to remain personal and grounded.

SleeplessBuddha Studios — Karachi

For enquiries:
📱 WhatsApp: 0300 8249406

05/03/2026

We live in constant activation.
This is an hour of intentional settling.

Friday Soundbath
6th March | 4:00 – 5:00 PM

A guided somatic sound immersion supporting regulation, stillness, and reset.

📍 The Clinic
House of Medicina Alternativa

Contribution
Rs 3000 per person
Rs 5000 for two

Reservations
0301-8233108

SleeplessBuddha
somatic.sound.regulation

26/02/2026

This is an hour of intentional settling.

Friday Soundbath
27 February | 4–5 PM

A guided somatic sound immersion supporting regulation, stillness, and reset.

Location: The Clinic, House of Medicina Alternativa

Rs 3000 per person | Rs 5000 for two

Reservations: 0301-8233108 | 0300-8249406

SleeplessBuddha
somatic.sound.regulation

18/02/2026

Ramadan Timings ~ Friday Soundbaths
4:00 PM – 5:00 PM

Ramadan shifts the rhythm of the body.
This session offers a structured pause for nervous system regulation through breath and calibrated sound.

This Ramadan, choose regulation over reaction.

Limited spaces.

Reservations: 0301-8233108
Call: 0300-8249406

SleeplessBuddha
somatic.sound.regulation

11/02/2026

Friday Soundbath — 13th February, 7–8pm
The Clinic House of Medicina Alternativa

Frequencies for deep nervous system rest.

Rs 3000 per person
Rs 5000 for 2

Reservations: 0301-8233108
Call: 0300-8249406

Limited spaces.