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1. Alzheimer’s disease
Alzheimer’s disease is a progressive brain disorder that causes problems with memory, behavior, and thinking. Drug treatments are available to improve symptoms of Alzheimer’s. Based on the molecular composition of shilajit, some researchers believe shilajit may prevent or slow the progression of Alzheimer’s. The primary c
omponent of shilajit is an antioxidant known as fulvic acid. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are essential to your nervous system, but a buildup can trigger brain cell damage. Researchers think that the fulvic acid in shilajit may stop the abnormal buildup of tau protein and reduce inflammation, potentially improving Alzheimer’s symptoms. However, more research and clinical trials are needed.
2. Low testosterone level:
Testosterone is a primary male sex hormone, but some men have a lower level than others. Signs of low testosterone include a low sex drive, hair loss, loss of muscle mass, fatigue, and increased body fat. In one clinical study of male volunteers between the ages of 45 and 55, half of the participants were given a placebo, and half were given a 250 milligram (mg) dose of purified shilajit twice daily. After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group.
3. Chronic fatigue syndrome
Chronic fatigue syndrome (CFS) is a long-term condition that causes extreme tiredness or fatigue. CFS can make going to work, or school complex and simple everyday activities can prove challenging. Shilajit supplements may reduce symptoms of CFS and restore energy. CFS has been associated with mitochondrial dysfunction. This occurs when your cells don’t produce enough energy. In a 2012 study, researchers gave lab rats shilajit for 21 days and induced CFS by forcing the rats to swim 15 minutes for 21 consecutive days. The results found that shilajit helped reduce the effects of CFS. They think this was the result of the shilajit helping to prevent mitochondrial dysfunction. Based on these results, naturally boosting your body’s mitochondrial function with shilajit supplements may help improve energy levels.
4. Aging
Since shilajit is rich in fulvic acid, a potent antioxidant and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of shilajit may contribute to longevity, a slower aging process, and overall better health.
5. Infertility
Shilajit is also a safe supplement for male infertility. In one study trusted Source, a group of 60 infertile men took shilajit twice a day for 90 days after meals. At the end of the 90 days, more than 60 percent of the study participants showed an increase in total sperm count. More than 12 percent had an increase in Sperm motility.