Dr. Tahira Yousaf's Psychological Help Centre

Dr. Tahira Yousaf's Psychological Help Centre Founded by Dr. Tahira Yousaf, PHC supports your mental health journey

our mission is to help all who come to us to heal pain of life by using our professional training and the renewing power, happiness, wisdom and love. our services include:
DIAGNOSTIC SERVICES
Neuropsychological Evaluation
Achievement Evaluation
Vocational Evaluation
Intelligence Evaluation
Aptitude Evaluation
Personality Evaluation
Emotional Intelligence Evaluation

COUNSELING SERVICES
Career Coun

seling
Pre-marital Counseling
Grief and bereavement Counseling
Substance Abuse Counseling
Educational Counseling

TREATMENT SERVICES
Hypnotherapy
Individual Psychotherapy
Family Psychotherapy
Sexual Psychotherapy
Marital Psychotherapy
Stress Management
Group Psychotherapy
Behavioral Therapy
Cognitive Therapy
Rational Emotive Psychotherapy
Eclectic Approach

Our Highly Skilled and Experienced Therapists offer help with:
Depression
Anxiety (Tensions and apprehensions)
problematic behaviors
Adjustment reaction to changes in life
Childhood and Adolescence issues
School/ Learning Problems
Obsessive Compulsive Disorder
Excessive blinking of eyes and unnecessary muscle movement
work related stress
frequent crying spells
weigh loss or gain
smoking cessation
sexual dysfunctions
marital conflict
Alcohol and Drug Abuse
Family Issues
Physical Problems
Child and spouse abuse
Sleep Disturbances

Progress isn't always a straight line.At PHC, we remind you: healing includes pauses, setbacks, and rest.
21/07/2025

Progress isn't always a straight line.
At PHC, we remind you: healing includes pauses, setbacks, and rest.

Therapy isn’t a one-way path.At PHC, we offer multiple types of psychotherapies — because your healing deserves an appro...
21/07/2025

Therapy isn’t a one-way path.
At PHC, we offer multiple types of psychotherapies — because your healing deserves an approach that truly fits you.

Grief is not something you "get over" — it's something you move through.At PHC, our Grief Support Therapy offers a safe ...
17/07/2025

Grief is not something you "get over" — it's something you move through.

At PHC, our Grief Support Therapy offers a safe space to heal, reflect, and rebuild. You don’t have to go through it alone.

At PHC, we believe that mental health care should be accessible, compassionate, and for everyone — no matter your age or...
17/07/2025

At PHC, we believe that mental health care should be accessible, compassionate, and for everyone — no matter your age or stage of life.

From therapy to early intervention, we're here for you. 💙

Looking for psychology training that actually adds value?Here are 4 solid reasons why PHC stands out — from expert mento...
17/07/2025

Looking for psychology training that actually adds value?
Here are 4 solid reasons why PHC stands out — from expert mentorship to research-based learning.

Do you avoid certain situations out of fear — even if they aren’t actually dangerous?You might be facing a specific phob...
03/07/2025

Do you avoid certain situations out of fear — even if they aren’t actually dangerous?
You might be facing a specific phobia. And you’re not alone.

We’ve listed 3 ways to identify it and take the first step toward healing.

Understanding this is the first step to healing. Therapy, mindfulness, and support can help reset that alarm.           ...
03/07/2025

Understanding this is the first step to healing. Therapy, mindfulness, and support can help reset that alarm.

It’s more than being scared — it’s a real anxiety disorder that can limit your life.But with the right tools, it can be ...
30/06/2025

It’s more than being scared — it’s a real anxiety disorder that can limit your life.
But with the right tools, it can be treated. Let’s break it down.

Reads to learn more ➡️

Ready to clear your mind, recharge your energy, and come back to yourself?Try one small reset each day this week — your ...
29/06/2025

Ready to clear your mind, recharge your energy, and come back to yourself?
Try one small reset each day this week — your mind will thank you. 🌱

Support doesn't have to be grand.Sometimes it's just a message saying “I’m here,” a pause to listen, or holding space wi...
28/06/2025

Support doesn't have to be grand.

Sometimes it's just a message saying “I’m here,” a pause to listen, or holding space without trying to fix.
Let’s create a culture of care — one gentle act at a time. 💛

Address

Plot 59, Street 1, Rohail Khand Society
Karachi
74800

Opening Hours

Monday 10:00 - 21:00
Tuesday 10:00 - 21:00
Wednesday 10:00 - 21:00
Thursday 10:00 - 21:00
Friday 10:00 - 21:00
Saturday 10:00 - 21:00
Sunday 10:00 - 21:00

Telephone

+923330786380

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Mission & Services

Our mission is to help all who come to us to heal pain of life by using our professional training and the renewing power, happiness, wisdom and love.

==DIAGNOSTIC SERVICES==


  • Neuropsychological Evaluation

  • Achievement Evaluation