Dr. Tahira Yousaf's Psychological Help Centre

Dr. Tahira Yousaf's Psychological Help Centre Founded by Dr. Tahira Yousaf, PHC supports your mental health journey

our mission is to help all who come to us to heal pain of life by using our professional training and the renewing power, happiness, wisdom and love. our services include:
DIAGNOSTIC SERVICES
Neuropsychological Evaluation
Achievement Evaluation
Vocational Evaluation
Intelligence Evaluation
Aptitude Evaluation
Personality Evaluation
Emotional Intelligence Evaluation

COUNSELING SERVICES
Career Counseling
Pre-marital Counseling
Grief and bereavement Counseling
Substance Abuse Counseling
Educational Counseling

TREATMENT SERVICES
Hypnotherapy
Individual Psychotherapy
Family Psychotherapy
Sexual Psychotherapy
Marital Psychotherapy
Stress Management
Group Psychotherapy
Behavioral Therapy
Cognitive Therapy
Rational Emotive Psychotherapy
Eclectic Approach

Our Highly Skilled and Experienced Therapists offer help with:
Depression
Anxiety (Tensions and apprehensions)
problematic behaviors
Adjustment reaction to changes in life
Childhood and Adolescence issues
School/ Learning Problems
Obsessive Compulsive Disorder
Excessive blinking of eyes and unnecessary muscle movement
work related stress
frequent crying spells
weigh loss or gain
smoking cessation
sexual dysfunctions
marital conflict
Alcohol and Drug Abuse
Family Issues
Physical Problems
Child and spouse abuse
Sleep Disturbances

Mindfulness brings calm, focus, and clarity into your day. By slowing down, breathing deeply, and paying attention to th...
17/09/2025

Mindfulness brings calm, focus, and clarity into your day. By slowing down, breathing deeply, and paying attention to the present, you create space for peace within.
Take a mindful pause today and give your mind the rest it deserves.

When things feel uncertain or heavy, remember this simple truth: progress is still progress, no matter how small. 🌱Take ...
17/09/2025

When things feel uncertain or heavy, remember this simple truth: progress is still progress, no matter how small. 🌱

Take a deep breath and keep moving forward—brighter days are not just possible, they're already on their way. You deserve what’s coming. Hold on to hope. ✨

Wherever you are and whatever stage of life you're in — support is just a click away. 🌐Our Online Counseling Services ar...
17/09/2025

Wherever you are and whatever stage of life you're in — support is just a click away. 🌐
Our Online Counseling Services are designed for all ages, helping you navigate emotional challenges, life transitions, or mental health concerns from the comfort and safety of your home.

Let experienced professionals walk with you through the twists and turns of life, so you never have to face them alone.

Book a session today and take the first step toward clarity, healing, and resilience. 💬🧠

Confidence doesn’t come all at once — it grows step by step, choice by choice, moment by moment.At Psychological Help Ce...
17/09/2025

Confidence doesn’t come all at once — it grows step by step, choice by choice, moment by moment.

At Psychological Help Centre, we support you through each of those steps, helping you rebuild self-belief and inner strength with compassion and clarity. Whether you're navigating anxiety, low self-esteem, or just trying to find your footing, we’re here to guide you through it.

Grow confidence one step at a time.It’s not about overnight change—it’s about daily choices.💬 What’s one small win that ...
25/08/2025

Grow confidence one step at a time.
It’s not about overnight change—it’s about daily choices.

💬 What’s one small win that made you feel proud lately?

25/08/2025
Mindfulness = everyday mental wellness. 🧠✨From quick breathing breaks to present-moment awareness, it’s more doable than...
24/08/2025

Mindfulness = everyday mental wellness. 🧠✨

From quick breathing breaks to present-moment awareness, it’s more doable than you think.
Check out this beginner-friendly Q&A!

Feeling overwhelmed? Start with small acts of kindness toward yourself.These five tips are your gentle guide back to bal...
24/08/2025

Feeling overwhelmed? Start with small acts of kindness toward yourself.
These five tips are your gentle guide back to balance. 🌿

💭 Before you label your emotions as "too much"... pause and ask: What’s really going on underneath?Your feelings are val...
20/08/2025

💭 Before you label your emotions as "too much"... pause and ask: What’s really going on underneath?
Your feelings are valid, not excessive. 💚

Overwhelmed? Burned out? Start with this self-care reset.Small steps, steady care, and a fresh start await.             ...
20/08/2025

Overwhelmed? Burned out? Start with this self-care reset.
Small steps, steady care, and a fresh start await.

Progress isn't always a straight line.At PHC, we remind you: healing includes pauses, setbacks, and rest.
21/07/2025

Progress isn't always a straight line.
At PHC, we remind you: healing includes pauses, setbacks, and rest.

Therapy isn’t a one-way path.At PHC, we offer multiple types of psychotherapies — because your healing deserves an appro...
21/07/2025

Therapy isn’t a one-way path.
At PHC, we offer multiple types of psychotherapies — because your healing deserves an approach that truly fits you.

Address

Plot 59, Street 1, Rohail Khand Society
Karachi
74800

Opening Hours

Monday 10:00 - 21:00
Tuesday 10:00 - 21:00
Wednesday 10:00 - 21:00
Thursday 10:00 - 21:00
Friday 10:00 - 21:00
Saturday 10:00 - 21:00
Sunday 10:00 - 21:00

Telephone

+923330786380

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Mission & Services

Our mission is to help all who come to us to heal pain of life by using our professional training and the renewing power, happiness, wisdom and love.

==DIAGNOSTIC SERVICES==


  • Neuropsychological Evaluation

  • Achievement Evaluation