Dr. Tahira Yousaf's Psychological Help Centre

Dr. Tahira Yousaf's Psychological Help Centre Founded by Dr. Tahira Yousaf, PHC supports your mental health journey

our mission is to help all who come to us to heal pain of life by using our professional training and the renewing power, happiness, wisdom and love. our services include:
DIAGNOSTIC SERVICES
Neuropsychological Evaluation
Achievement Evaluation
Vocational Evaluation
Intelligence Evaluation
Aptitude Evaluation
Personality Evaluation
Emotional Intelligence Evaluation

COUNSELING SERVICES
Career Counseling
Pre-marital Counseling
Grief and bereavement Counseling
Substance Abuse Counseling
Educational Counseling

TREATMENT SERVICES
Hypnotherapy
Individual Psychotherapy
Family Psychotherapy
Sexual Psychotherapy
Marital Psychotherapy
Stress Management
Group Psychotherapy
Behavioral Therapy
Cognitive Therapy
Rational Emotive Psychotherapy
Eclectic Approach

Our Highly Skilled and Experienced Therapists offer help with:
Depression
Anxiety (Tensions and apprehensions)
problematic behaviors
Adjustment reaction to changes in life
Childhood and Adolescence issues
School/ Learning Problems
Obsessive Compulsive Disorder
Excessive blinking of eyes and unnecessary muscle movement
work related stress
frequent crying spells
weigh loss or gain
smoking cessation
sexual dysfunctions
marital conflict
Alcohol and Drug Abuse
Family Issues
Physical Problems
Child and spouse abuse
Sleep Disturbances

These 5 check-in questions can help you reconnect with yourself and identify what you need right now. You deserve suppor...
28/01/2026

These 5 check-in questions can help you reconnect with yourself and identify what you need right now. You deserve support. 💙

Break the cycle of starting and stopping! Learn the 4-stage framework for turning dreams into reality. Consistency is th...
24/01/2026

Break the cycle of starting and stopping! Learn the 4-stage framework for turning dreams into reality. Consistency is the key to achievement. ✨

Ready for a 5-day reset? Join our self-care challenge and invest just a few minutes daily in yourself. Small steps lead ...
22/01/2026

Ready for a 5-day reset? Join our self-care challenge and invest just a few minutes daily in yourself. Small steps lead to big transformations! 💙

Struggling with focus? Try this evidence-based productivity routine. Small changes in your daily habits create massive r...
20/01/2026

Struggling with focus? Try this evidence-based productivity routine. Small changes in your daily habits create massive results! 🚀

Build self-awareness to understand your inner world, create healthy routines for lasting wellbeing, improve focus for be...
17/01/2026

Build self-awareness to understand your inner world, create healthy routines for lasting wellbeing, improve focus for better productivity, and develop confidence through positive progress. Your mind is your most powerful tool—use it intentionally. 🧠

Better mental health starts with simple practices: ask for support when you need it, acknowledge your emotions without j...
15/01/2026

Better mental health starts with simple practices: ask for support when you need it, acknowledge your emotions without judgment, express your feelings openly, set healthy boundaries to protect your peace, and give yourself permission to rest. You deserve care. 💚

Self-care isn't selfish—it's essential. Hydrate your body, prioritize quality sleep, move daily, maintain a skincare rou...
13/01/2026

Self-care isn't selfish—it's essential. Hydrate your body, prioritize quality sleep, move daily, maintain a skincare routine, and practice mindful moments. These five simple habits create a foundation for holistic wellbeing. Which one will you focus on today? ✨

Contact: support@phchelps.com | www.phchelps.com

Four pillars support your personal growth: understanding who you are, defining where you're going, building what you nee...
11/01/2026

Four pillars support your personal growth: understanding who you are, defining where you're going, building what you need, and practicing what serves you. Start small, stay consistent, and watch transformation unfold. 💪

One moment doesn't define you. One feeling doesn't consume you. You contain multitudes of joy, sadness, hope, fear. Let ...
10/01/2026

One moment doesn't define you. One feeling doesn't consume you. You contain multitudes of joy, sadness, hope, fear. Let emotions flow through you like tides. Be patient with yourself. Support is here when you need it. 🌿

Stay accountable to yourself this week. From Monday's reset to Friday's celebration, this simple tracker helps you maint...
09/01/2026

Stay accountable to yourself this week. From Monday's reset to Friday's celebration, this simple tracker helps you maintain focus, identify challenges, and acknowledge your dedication. Consistency creates transformation. 🎯

Try one small shift each day this week: let go of one unnecessary task, give yourself a slow 15-minute break, and write ...
05/01/2026

Try one small shift each day this week: let go of one unnecessary task, give yourself a slow 15-minute break, and write a short list of your wins so far. Small changes create powerful resets. Ready to try? 💚

Cheers to 2026! 🎊 A new year brings new opportunities for growth, self-compassion, and positive momentum. Let's build he...
31/12/2025

Cheers to 2026! 🎊 A new year brings new opportunities for growth, self-compassion, and positive momentum. Let's build healthier habits, speak kinder words to ourselves, and move forward with hope and intention. Here's to your best year yet! 💚

Address

Plot 59, Street 1, Rohail Khand Society
Karachi
74800

Opening Hours

Monday 10:00 - 21:00
Tuesday 10:00 - 21:00
Wednesday 10:00 - 21:00
Thursday 10:00 - 21:00
Friday 10:00 - 21:00
Saturday 10:00 - 21:00
Sunday 10:00 - 21:00

Telephone

+923330786380

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Mission & Services

Our mission is to help all who come to us to heal pain of life by using our professional training and the renewing power, happiness, wisdom and love.

==DIAGNOSTIC SERVICES==


  • Neuropsychological Evaluation

  • Achievement Evaluation