Dr. Tahira Yousaf's Psychological Help Centre

Dr. Tahira Yousaf's Psychological Help Centre Founded by Dr. Tahira Yousaf, PHC supports your mental health journey

our mission is to help all who come to us to heal pain of life by using our professional training and the renewing power, happiness, wisdom and love. our services include:
DIAGNOSTIC SERVICES
Neuropsychological Evaluation
Achievement Evaluation
Vocational Evaluation
Intelligence Evaluation
Aptitude Evaluation
Personality Evaluation
Emotional Intelligence Evaluation

COUNSELING SERVICES
Career Coun

seling
Pre-marital Counseling
Grief and bereavement Counseling
Substance Abuse Counseling
Educational Counseling

TREATMENT SERVICES
Hypnotherapy
Individual Psychotherapy
Family Psychotherapy
Sexual Psychotherapy
Marital Psychotherapy
Stress Management
Group Psychotherapy
Behavioral Therapy
Cognitive Therapy
Rational Emotive Psychotherapy
Eclectic Approach

Our Highly Skilled and Experienced Therapists offer help with:
Depression
Anxiety (Tensions and apprehensions)
problematic behaviors
Adjustment reaction to changes in life
Childhood and Adolescence issues
School/ Learning Problems
Obsessive Compulsive Disorder
Excessive blinking of eyes and unnecessary muscle movement
work related stress
frequent crying spells
weigh loss or gain
smoking cessation
sexual dysfunctions
marital conflict
Alcohol and Drug Abuse
Family Issues
Physical Problems
Child and spouse abuse
Sleep Disturbances

Managing your time is also managing your mental health.Small changes in how you plan your day can reduce stress and boos...
01/04/2026

Managing your time is also managing your mental health.
Small changes in how you plan your day can reduce stress and boost productivity. ✨

Your attention is your power, protect it.Create a routine that supports clarity, calm, and consistent progress. πŸ’­       ...
30/03/2026

Your attention is your power, protect it.
Create a routine that supports clarity, calm, and consistent progress. πŸ’­

Simple habits can make a powerful difference in how you feel. Focus on rest, movement, mindfulness, and meaningful conne...
28/03/2026

Simple habits can make a powerful difference in how you feel. Focus on rest, movement, mindfulness, and meaningful connections to support your mental health every day.

Good sleep begins with good habits. From your bedtime routine to your environment, every detail plays a role in helping ...
27/03/2026

Good sleep begins with good habits. From your bedtime routine to your environment, every detail plays a role in helping you wake up refreshed and focused.

Taking a moment to understand how you feel isn’t weakness, it’s strength. Be gentle with yourself and give your emotions...
26/03/2026

Taking a moment to understand how you feel isn’t weakness, it’s strength. Be gentle with yourself and give your emotions the space they need.

Doubt creeps in when results don't match effort. But here's the truth: transformation rarely announces itself. πŸ’š Every s...
20/03/2026

Doubt creeps in when results don't match effort. But here's the truth: transformation rarely announces itself. πŸ’š Every small choice, every hard day you showed up, it's all adding up. Don't quit right before the shift happens.

Emotional intelligence is the bridge between knowing yourself and connecting with others. It's not about suppressing emo...
17/03/2026

Emotional intelligence is the bridge between knowing yourself and connecting with others. It's not about suppressing emotions, it's about understanding, managing, and channeling them wisely.

Stronger relationships, better decisions, deeper self-awareness it all starts here.

When was the last time you dedicated a day just to yourself? πŸ’™ This Sunday could be different. Your mind deserves rest, ...
15/03/2026

When was the last time you dedicated a day just to yourself? πŸ’™ This Sunday could be different. Your mind deserves rest, restoration, and intention. Start small, feel the difference.

Aging well is not only about physical health. Mental and emotional well-being play a vital role in creating a calm, mean...
12/03/2026

Aging well is not only about physical health. Mental and emotional well-being play a vital role in creating a calm, meaningful, and joyful life in later years.

Mental wellness isn't one big leap, it's five intentional steps. πŸ’š Be self-aware, protect your boundaries, surround your...
11/03/2026

Mental wellness isn't one big leap, it's five intentional steps. πŸ’š Be self-aware, protect your boundaries, surround yourself with support, manage stress mindfully, and ask for help without shame. Each step strengthens your resilience.

Your mental health will thank you for unplugging. πŸ“΅ Taking breaks from social media boosts focus, improves mood, enhance...
09/03/2026

Your mental health will thank you for unplugging. πŸ“΅ Taking breaks from social media boosts focus, improves mood, enhances sleep, and reclaims time for what truly matters. Start with one hour today, your mind deserves the rest.

Four pathways to mental wellness. 🌿 Reflect daily to learn and grow. Practice stress reduction for emotional stability. ...
05/03/2026

Four pathways to mental wellness. 🌿 Reflect daily to learn and grow. Practice stress reduction for emotional stability. Stay mindful to reduce anxiety. Seek growth to build confidence. These practices create a healthier, more balanced you.

Address

Plot 59, Street 1, Rohail Khand Society
Karachi
74800

Opening Hours

Monday 10:00 - 21:00
Tuesday 10:00 - 21:00
Wednesday 10:00 - 21:00
Thursday 10:00 - 21:00
Friday 10:00 - 21:00
Saturday 10:00 - 21:00
Sunday 10:00 - 21:00

Telephone

+923330786380

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Mission & Services

Our mission is to help all who come to us to heal pain of life by using our professional training and the renewing power, happiness, wisdom and love.

==DIAGNOSTIC SERVICES==


  • Neuropsychological Evaluation

  • Achievement Evaluation