Mantahaa Tareen's Lifestyle & Wellness

Mantahaa Tareen's Lifestyle & Wellness Mantahaa Tareen is a Lifestyle and Wellness Coach, Interval-Trainer, Sports Nutritionist, Weight and Diet Specialist, Zumba Instructor.

18/01/2026

hold this button till my legs give up 🏃‍♀️🫣

trend | trending | reel | explore | viral | cardio | running | stay fit | gym freak | workout

16/01/2026

You ever get those random cravings and just… need chocolate? 🙋‍♀️ Well, I made this pomegranate chocolate and honestly, it’s so good and actually healthy too 🍫Perfect for when you want something sweet but also don’t want to feel guilty about it.

It’s kind of my way of saying: yeah, fitness is important, but enjoying food is important too! 😌

14/01/2026

7 days.
Glowing Skin.
Slimmer Waist.
Body Healthier than before
A lighter, better-feeling you.

Our Wellness Bowl Detox Plan launches tomorrow and spots are limited. ⏳

👉 DM DETOX to get started.
Or contact WhatsApp us at 0325-2678889

Our 7-Day Detox Plan is designed to reset your body the right way.Starting with a wide variety of detoxifying vegetables...
12/01/2026

Our 7-Day Detox Plan is designed to reset your body the right way.
Starting with a wide variety of detoxifying vegetables, this plan is protein-packed to keep you full, energised, and strong. 💪

✔️ Low-gluten & gluten-free options
✔️ Increased protein (no weakness or starvation)
✔️ Supports gut health, hormone balance & fat loss
✔️ Reduces bloating, cravings & inflammation
✔️ Boosts energy, skin glow & mental clarity

This is not a crash detox — it’s a clean, sustainable reset you can actually follow.

DM to join | Limited slots available

11/01/2026

7 days.
Glowing Skin.
Slimmer Waist.
Body Healthier than before
A lighter, better-feeling you.

Our Wellness Bowl Detox Plan launches tomorrow and spots are limited‼️

👉 DM DETOX to get started.
Or contact WhatsApp us at 0325-2678889

09/01/2026

If you’re 40 and above, this is non-negotiable.☝🏼Your food and daily habits matter more than ever.

You don’t need extreme diets.
You don’t need to train like you’re 25.
You just need to stop doing what’s quietly holding you back.

Watch till the end, save this reel, and share it with someone who needs to hear it. 🩵

06/01/2026

Coach mode or life mode — my bag stays ready 👜💯

What’s ONE thing you can’t leave the house without? 👀
Phone, snacks, lip balm… or something unexpected? 😄
Comment below — I’m replying to everyone 👇

It’s completely normal to feel overwhelmed and stressed at the end of the year 🤍This is your reminder to slow down, list...
29/12/2025

It’s completely normal to feel overwhelmed and stressed at the end of the year 🤍
This is your reminder to slow down, listen to your body, and truly nourish yourself.
Hormonal imbalances can happen, and if you have thyroid issues, following a plan that supports both your physical and mental well-being is essential.
Be gentle with yourself. Healing isn’t linear, and rest is productive too ✨

Address

4th Floor, Plot No. 16-C, Lane No. 2, Main Khayaban-e-Bukhari, DHA Phase 6
Karachi
75500

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 11:00 - 17:00

Telephone

+923333881477

Website

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Mantahaa Tareen

Mantahaa has brought a reformative outlook on fitness to Pakistan, with a holistic view on modern health. Mantahaa believes that a person's health goes beyond their physical fitness and the only way to achieve a healthy lifestyle is the balance of mind, body and soul; a paradigm that she dubs "Holistic Wellness". With a vast number of accreditations under her belt, Mantahaa is poised to change the way we look at conventional fitness.

Mantahaa has had the privilege of working with many celebrities not only nationally but internationally as well, during her tenure in the United States she was given the opportunity to coach Presidents Bill Clinton and George W. Bush.

Awarded as the Ponds Miracle woman 2016 for miracles in health and fitness Awarded the United Nations sponsored PWF ( Pakistan Women’s Federation) award for making a mark in the Health and Fitness industry.

• Certified personal trainer - cooper institute United States