Mantahaa Tareen is a Lifestyle and Wellness Coach, Interval-Trainer, Sports Nutritionist, Weight and Diet Specialist, Zumba Instructor.
09/04/2026
Your fitness goals don’t have to wait for the “perfect time” or a gym membership 💪🏼 We’re now bringing the energy, guidance, and results straight to you — wherever you are.
Our online classes are designed to fit into your routine, whether you’re a beginner or getting back on track. No pressure, no judgment —just real progress, real consistency, and real results.
✨ Train from home
✨ Stay consistent with expert guidance
✨ Build strength, confidence & discipline
All this starting at just Rs. 5000.
Ready to show up for yourself?
DM us to get started 🔥
28/03/2026
Eid was fun but now it’s time to get back to you🤍
Come back to the class, sweat it out and start feeling like yourself again ✨💪🏼
Comment ‘START’ and we’ll DM you the class schedule 💌
26/03/2026
Join me for a fun-filled Zumba Groove & Graze session designed especially for moms and their little ones—where movement meets music, and confidence builds with every beat ✨
From playful rhythms to joyful bonding moments, it’s all about letting loose, staying active, and creating happy memories together 🎶👩👧
📍 Starseed Montessori
🗓 4th April
Spots are limited, contact us on 03213881478 for more details.
21/03/2026
Eid Mubarak everyone✨🖤
Wishing you joy, peace & everything beautiful this Eid.
Went with a black & white jora this time… just felt right for the kind of world we’re living in right now. Celebrating, but still keeping everyone in my prayers. 🤲🏻
👗:
16/03/2026
A little reminder: wellness doesn’t have to be extreme. 🌿
It can be as simple as moving your body, eating better, prioritizing your peace, and letting go of the idea that everything has to be perfect.
Just start showing up for yourself, one small habit at a time. 🤍
12/03/2026
Take a moment to appreciate a body that can move, stretch, and grow stronger. ✨💪🏼
11/03/2026
Most people think mobility = stretching.
But it’s not the same.
Mobility is your ability to actively move and control your joints through their full range of motion. 🦴
And it becomes even more important after 30, especially if you spend most of your day sitting. Tight hips and a stiff mid-back can affect your posture, workouts, and even everyday movement.
Here I’m using a mobility stick to create leverage, helping the body access deeper ranges and improve movement control. 🏋🏻♀️
Because the goal isn’t just flexibility, it’s moving better.
If you want to unlock your mobility and move pain-free then comment “MOBILITY” to join a session. ⬇️
Address
4th Floor, Plot No. 16-C, Lane No. 2, Main Khayaban-e-Bukhari, DHA Phase 6 Karachi 75500
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Mantahaa has brought a reformative outlook on fitness to Pakistan, with a holistic view on modern health. Mantahaa believes that a person's health goes beyond their physical fitness and the only way to achieve a healthy lifestyle is the balance of mind, body and soul; a paradigm that she dubs "Holistic Wellness". With a vast number of accreditations under her belt, Mantahaa is poised to change the way we look at conventional fitness.
Mantahaa has had the privilege of working with many celebrities not only nationally but internationally as well, during her tenure in the United States she was given the opportunity to coach Presidents Bill Clinton and George W. Bush.
Awarded as the Ponds Miracle woman 2016 for miracles in health and fitness Awarded the United Nations sponsored PWF ( Pakistan Women’s Federation) award for making a mark in the Health and Fitness industry.
• Certified personal trainer - cooper institute United States
• Certified In Coaching Healthy Behavior- Cooperized United States
• Certified in routine creations with balls, bands and more equipment for body weight training - Cooperized United States
• Certified in Interval Training for Athletic Performance
• Certified Zumba Instructor, the pioneer of Zumba in Pakistan. Level 1 basics and level toning - SAN Antonio United States
• The only certified Health Promotion Director for corporates and public institutions - Cooperized United States
• Certified Sports Nutritionist - Cooperized United States
• Certified in Precision Nutrition - Dallas, TX USA
• Conducted various Health and Nutrition Workshops and fitness classes for L’0real, Standard Chartered, Jazz ,the British High Commission and various pharmaceuticals.
