19/04/2025
How To Reduce Body Heat In Summer | Best Easy Summer Drink For Beat The Heat | By Dr Salma
Today Homoeopath Doctor Salma wajahat will discuss the topic Reduce Body Heat Naturally (J**m Ki Garmi Door Karne Wali Ghiza). Easy Summer Drink . Summer is at its peak, and we have to eat those foods that are beneficial for us. From which we can prevent heat strokes and dehydration. We will discuss what to eat and what quantity of these products we should take to reduce body heat naturally.
Gond katira sharbat is a naturally cooling & refreshing summer drink which cools the body, prevents heat stroke & nose bleed in summer and provides many other amazing benefits. Drink it daily once in the morning.
About Gond Katira
Gond katira, called tragacanth gum, in English, is a natural gum obtained from the shrub, Astralagus gummifer. It is a powerful body cooler and gives relief in many digestive issues.
Some more health benefits of Gond katira lemon juice sharbat:
Lowers acidity & uric acid levels in the body
Reduces uric acid accumulated in the joints
Reduces inflammation of the urinary tract & calms the urinary muscles
Eliminates toxins from the body & boosts immunity
Reduces constipation & improves digestion
Purifies the blood, decreases blemishes, fine wrinkles & improves skin texture
The products that give us cooling effects are those in which there is a good quantity of electrolyte and water. So, if we think for a while the first thing that comes to our mind is watermelon. Watermelon is very good to eat in summer as it is a good source of potassium, electrolyte, and water. Cucumber is also good to eat in summer. Yogurt also has a cooling effect and it is a good source of calcium and phosphorus.
Drinking coconut water in summer also gives us a cooling effect and also a good source of vitamins and minerals. Mint also has a very good cooling effect you can intake it in the form of a mint margarita. Green leafy vegetables that are good in water content are also beneficial for us. For cooling effects eat vegetables in raw form. There are many other foods that give you cooling effects in summer.
1 simple Natural remedy, barley water, to reduce body heat and improve digestion naturally.
Barley water is a natural remedy for reducing body heat. Adding lemon enhances the flavor of barley water. It helps balance bile and cholesterol levels in the body.
Acts as a diuretic, aiding in flushing out toxins.
Rich in dietary fiber, which improves digestion.
1 # Way to reduce body heat Just this simple habit will protect you from sun stroke and many other body heat-related problems
2 to reduce body heat If there is one thing that is most effective in reducing heat in the body, it's this.
3 to reduce body heat To reduce body heat, Going through homoeopathic there is one practice that one can’t afford to miss.
4 to reduce body heat A common symptom of increased body heat is excessive thirst. This season, instead of carbonated drinks, try the real cool drinks.
5 to reduce body heat if you start using this in daily life, body heat-related problems will automatically come down.
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