WellnesswithMjay

WellnesswithMjay Psychotherapist
Life Coach
Holistic Mind-body healer

01/05/2025

Meditation is becoming increasingly popular among men. Providing a valuable space for them to manage stress and connect with their emotions, promoting wellbeing and self-awareness.
Our meditation circles provide that safe space for men, as well as women.
DM or WhatsApp to 03332260531 for details

28/04/2025

Shake off stress, let go of anxiety. Move freely, feel lighter. Feel confident in your body!
Movement therapy classes.
Starting from 1st May

Why Yoga Class at 4.30 in Ramazan?Yoga is best done on an empty stomach!Prepare yourself for the evening prayers and spi...
26/02/2025

Why Yoga Class at 4.30 in Ramazan?

Yoga is best done on an empty stomach!

Prepare yourself for the evening prayers and spiritual activities, without feeling lethargic and drained.

Relax and Reduce Stress after a long day of fasting.

Bring cortisol down, feel less irritated. Learn better emotional regulation.

Experience stillness and peace, the essence of fasting.

Strengthen the immune system, reduce inflammation.

Stimulate digestion, and improve gut health.

Flattened belly before eid, without the strenuous exercises we usually do at the gym.

Something to do to pass the last couple of hours.

Sign up, free registration @ 12000/- for the month.

AVAIL THE *****COUPLES DISCOUNT****** UNTIL

28th February 8pm!

WhatsApp 03332260531 for more information.



Wheels in Motion: Engaging Men to End Gender-Based Violence"Happy Valentine's Day! ❤️❤️❤️❤️❤️As we celebrate love and re...
12/02/2025

Wheels in Motion: Engaging Men to End Gender-Based Violence"

Happy Valentine's Day! ❤️❤️❤️❤️❤️

As we celebrate love and relationships on 14th February, let's also acknowledge the critical role men play in creating a safer, more equitable world for all.

Why Engage Men?

1. *Men are key stakeholders*: As partners, fathers, brothers, and friends, men have a vested interest in promoting healthy relationships and preventing gender-based violence.
2. *Men's influence matters*: Men can influence their peers, families, and communities to adopt positive attitudes and behaviors, helping to shift societal norms.
3. *Shared responsibility*: Ending gender-based violence requires a collective effort. By engaging men, we can build a stronger, more inclusive movement for change.

How to Engage Men?

1. *Encourage empathy and self-reflection*: Help men understand the impact of gender-based violence on individuals, families, and communities.
2. *Foster positive masculinity*: Promote healthy, non-violent expressions of masculinity, emphasizing respect, empathy, and equality.
3. *Provide opportunities for action*: Invite men to participate in initiatives, campaigns, and conversations that support gender equality and violence prevention.

*Join the Movement!*

This Valentine's Day, let's celebrate the power of partnerships and collaborations in creating a world where everyone can thrive.

Together, we can:

Prevent gender-based violence
Promote healthy relationships
Empower men to be allies and advocates

Share your thoughts:

How can we engage men in the fight against gender-based violence?
What strategies have worked for you or your organization?

Let's keep the conversation going!

Excited to be a part of .sg Keep an eye 👀out for and and lots more!
19/01/2025

Excited to be a part of .sg

Keep an eye 👀out for and and lots more!

If you're going through or are in you may have developed insomnia or are having difficulty sleeping through the nigh...
23/12/2024

If you're going through or are in you may have developed insomnia or are having difficulty sleeping through the night. You may find yourself up and drenched in sweat in the middle of the night. Or waking up with a feeling of impending doom for no apparent reason.

Yoga can help improve sleep quality by reducing stress, relaxing the mind and body, and regulating the body's circadian rhythms that are disturbed due to hormonal fluctuations.

Here's how you can incorporate slow rhythmic yoga flow in your daily self-care routine:

1. *Practice yoga 2-3 hours before bedtime* to allow your body time to wind down.
2. *Avoid vigorous yoga practices* before bedtime, as they can stimulate the body.
3. *Create a relaxing bedtime routine*, including yoga, reading, or meditation. Put away your devices away to relax your eyes.
4. *Make your sleep environment comfortable*, dark, quiet, and cool. And wear comfortable clothes with breathable fabric

Remember, consistency is key!

Let Your Fingers Do the Magic: The Power of Hand Mudras 👌 Did you know your hands are like secret keys to unlocking ener...
04/12/2024

Let Your Fingers Do the Magic: The Power of Hand Mudras 👌 Did you know your hands are like secret keys to unlocking energy, healing, and balance? Yep, with hand mudras, you can literally charge up your chakras and transform your life, all while sitting comfortably. Let’s dive into why mudras are your new best friends 💞

⚛ They’re Your Chakra Power Switches
Think of each mudra as a magical button for your energy centers. Got a stuck or sluggish chakra? Mudras work like an instant “on” switch, aligning your energy and helping it flow like a vibrant river.

⚛ They’re Crazy Easy (and Portable)
No equipment, no excuses, just your hands! Whether you’re meditating, chilling on the couch, or waiting in line for coffee, you can sneak in a mudra session.

⚛ They Balance Your Mind, Body & Soul
Mudras harmonize your body’s energy pathways, bringing calm to your mind and vitality to your body. Got anxiety? Mudras can soothe it. Feeling sluggish? They’ll energize you. It’s like a natural superpower!

⚛ They Work Like Energy Wi-Fi
Your fingers are connected to the elements—fire, water, air, earth, and space. Mudras tap into these elements and recharge your chakras like plugging into an invisible energy Wi-Fi. Suddenly, you’re radiating health, confidence, and joy.

⚛ They’re Fun to Explore
With dozens of mudras to choose from, it’s like unlocking new energy levels in your own game of life. Each mudra brings its own vibe, and you can mix, match, and experiment!

🌟 Pro Tip for Activation Awesomeness
Combine mudras with deep breathing or meditation, and you’ve got yourself a chakra-activating party 🧘‍♀️✨🧘‍♂️ Close your eyes, hold the mudra, and visualize energy flowing through your chakras like a rainbow light show 🌈 🌞

So, go ahead—play with your hand mudras, awaken your chakras, and let your energy soar. Your hands are already filled with power. It’s time to use it 🙌

Address

Karachi

Opening Hours

Monday 14:00 - 20:00
Tuesday 14:00 - 20:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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#ImEveryWoman

I’m a Psycho-legal Counselor, Family Lawyer, Women's rights advocate, NLP (Neuro-Linguistic programming) Practitioner, Life Coach & Timeline Therapist, Entrepreneur, and an Artist.

I’m a woman, and I know how difficult it becomes to find a listening ear for our problems... I feel, that the middle class educated woman is the most overlooked and neglected faction of the society, the forums to find help that particularly caters to our unique requirements are very limited, hence this page!

This page is for every woman who wants to find a peaceful resolution to their conflicts. If you are looking to find support, whether legal, psychological, or emotional... you’re at the right page!