WellnesswithMjay

WellnesswithMjay Psychotherapist
Yoga Teacher
Life Coach
Holistic Mind-body healer
EMDR TRE HYPNOSIS MASTER NLP Practitioner
Founder Aura Yoga And Wellness Studio

πŸͺΆ We bring you a unique experiential workshop on Shamanic Journeying β€” an ancient practice of connecting with spirit thr...
12/10/2025

πŸͺΆ We bring you a unique experiential workshop on Shamanic Journeying β€” an ancient practice of connecting with spirit through rhythm, intention, and imagination.

πŸͺΆ Join us for an evening of journeying and community connection:
5:00 – 5:15 | Arrive, settle in, brief check-in
5:15 – 5:30 | Short meditation, group drumming to awaken energy and create a safe sacred space
5:30 – 6:00 | Introduction to Shamanism & the art of journeying
6:00 – 6:45 | Several short journeying rounds with time for sharing and reflection
6:45 – 7:00 | Closing circle, check-in, and shared snacks

πŸͺΆ Who can join:
Anyone curious about shamanic practices β€” whether you already journey or are simply exploring for the first time.

πŸͺΆ Please bring:
β€’ Yourself and an open heart
β€’ A hand drum or rattle (if you have one)
β€’ A dark cloth or eye cover for journeying

πŸ§˜β€β™€οΈ Flow into strength, flexibility, and calm this month with our guided classes designed to energize your body and soo...
03/10/2025

πŸ§˜β€β™€οΈ Flow into strength, flexibility, and calm this month with our guided classes designed to energize your body and soothe your mind.

πŸ“Œ For details & registration:
πŸ“ž WhatsApp: 03332260531
πŸ“© DM us anytime

Step into October with balance and vitality πŸŒΏπŸ’«

Fall is the season of change πŸ‚ β€” the perfect time to give more attention to your mental and emotional wellbeing.This Oct...
03/10/2025

Fall is the season of change πŸ‚ β€” the perfect time to give more attention to your mental and emotional wellbeing.

This October, registration for all the yoga classes is FREE all month ✨

Step into a space that cares for your mind, body, and soul. πŸ’«

πŸ‘‰ DM us today
πŸ‘‰πŸ»Or WhatsApp 03332260531
πŸ§˜πŸ»β€β™€οΈto join our circle of healing.

❀️

Movement Meditation & Breath Work ✨A safe and nurturing space for women to express, release, and reconnect with themselv...
08/09/2025

Movement Meditation & Breath Work ✨
A safe and nurturing space for women to express, release, and reconnect with themselves through mindful movement and conscious breath. 🌸
πŸ“… Saturday, 13th September
πŸ•“ 4:00 PM – 5:00 PM
πŸ“ Aura Wellness Studio
Join us for an hour of grounding, flow, and deep inner connection. πŸ’«
Limited spots available β€” reserve yours today!

✨ Movement Meditation & Breath Work ✨A safe and nurturing space for women to express, release, and reconnect with themse...
08/09/2025

✨ Movement Meditation & Breath Work ✨
A safe and nurturing space for women to express, release, and reconnect with themselves through mindful movement and conscious breath. 🌸

πŸ“… Saturday, 13th September
πŸ•“ 4:00 PM – 5:00 PM
πŸ“ Aura Yoga & Wellness Studio

Join us for an hour of grounding, flow, and deep inner connection. πŸ’«

Limited spots available β€” reserve yours today!

BAITHAK – πŸ‘­A structured therapy group for women, focused on healing and self-development. 🌿 Starts Oct 4th. Limited seat...
06/09/2025

BAITHAK –
πŸ‘­A structured therapy group for women, focused on healing and self-development.
🌿 Starts Oct 4th. Limited seats β€” sign up now
πŸ“ž 0333-2260531

🌿 September Schedule is Up! 🌿Your month of Healing & Movement begins here.Register Now.
25/08/2025

🌿 September Schedule is Up! 🌿

Your month of Healing & Movement begins here.
Register Now.


🀸 Mobility & Flexibility Classes✨ Accessible for all levels✨ Chair, standing & mat variations✨ Gentle, safe & supportive...
24/08/2025

🀸 Mobility & Flexibility Classes

✨ Accessible for all levels
✨ Chair, standing & mat variations
✨ Gentle, safe & supportive

Benefits:
🌿 Ease stiffness in joints & muscles
🌿 Improve flexibility & mobility
🌿 Enhance balance, posture & energy

πŸ’› Move with ease. Stretch with confidence. Live with vitality.

πŸ‡΅πŸ‡°Yes, you heard that right!This entire month, Aura Wellness Studio is offering free registration on all classes β€” yoga,...
15/08/2025

πŸ‡΅πŸ‡°Yes, you heard that right!
This entire month, Aura Wellness Studio is offering free registration on all classes β€” yoga, meditation, group therapy, and more. 🌿✨

πŸ“Aura Yoga & Wellness Studio, Karachi
πŸ“† Offer valid till 31st August
πŸ“² DM to join

Let August be your month of alignment. πŸ’«

✨ Meditation & Breathwork Circle ✨Saturday, 2nd August, 2025 | 7:00 – 8:00 pmPKR 2,500/-πŸ§˜β€β™€οΈ Release stressπŸ’¨ Reset your ...
24/07/2025

✨ Meditation & Breathwork Circle ✨
Saturday, 2nd August, 2025 | 7:00 – 8:00 pm
PKR 2,500/-

πŸ§˜β€β™€οΈ Release stress
πŸ’¨ Reset your nervous system
🌿 Reconnect with inner calm

πŸ“Aura Wellness Studio
304, 176-C, Al Murtuza Commercial Lane 3,
Phase VIII, DHA, Karachi
πŸ“ž 0333 226 0531

Limited spots – DM to register!

Address

Karachi

Opening Hours

Monday 14:00 - 20:00
Tuesday 14:00 - 20:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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#ImEveryWoman

I’m a Psycho-legal Counselor, Family Lawyer, Women's rights advocate, NLP (Neuro-Linguistic programming) Practitioner, Life Coach & Timeline Therapist, Entrepreneur, and an Artist.

I’m a woman, and I know how difficult it becomes to find a listening ear for our problems... I feel, that the middle class educated woman is the most overlooked and neglected faction of the society, the forums to find help that particularly caters to our unique requirements are very limited, hence this page!

This page is for every woman who wants to find a peaceful resolution to their conflicts. If you are looking to find support, whether legal, psychological, or emotional... you’re at the right page!