Dr. Ikram's Diet & Weight Loss Clinic

10/07/2025

The ultimate one-spot stop for your physical, mental, emotional and spiritual transformation... Looking forward to welcome you at our state-of-the-art diet and weight management clinic.

29/06/2025

بِسْمِ ٱللَّٰهِ ٱلرَّحْمَٰنِ ٱلرَّحِيمِ

📸 Training Highlights | Emotional Intelligence for Workplace Warriors

Dr. Ikram, Corporate Wellness Trainer & Health Coach, conducted a powerful and transformative session on Emotional Intelligence for the management team of one of Pakistan’s top-tier hospitals. 🏥✨

With his dynamic style and evidence-based approach, Dr. Ikram guided senior managers and department heads through practical strategies to enhance self-awareness, manage stress, build empathetic communication, and lead with emotional resilience.

💡 In today’s high-pressure healthcare environment, emotional intelligence isn’t just an asset—it’s a necessity. This training reminded everyone that strong leadership begins with understanding ourselves and connecting meaningfully with others.

Swipe through to see moments of insight, interaction, and inspiration! ➡️

23/05/2025

15th May, 2025.

"The Mindful Diet" by Health Transformative Coach and Nutritionist Dr. Ikram with Iqra University - IU

14/05/2025

🌿 𝐀𝐫𝐞 𝐘𝐨𝐮 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐇𝐞𝐚𝐥 𝐟𝐫𝐨𝐦 𝐖𝐢𝐭𝐡𝐢𝐧?⁣
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In a fast-paced world, the quest for serenity and personal alignment is more vital than ever. Embrace the opportunity to re-calibrate your mental compass during Iqra University’s 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐖𝐞𝐞𝐤 🧠💚⁣
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🎤 Join our honourable guest speaker, Dr. Syed Ikram — a visionary health coach, acclaimed physician, prolific researcher, and best-selling author 📚✨⁣

His powerful strategies and insights have transformed countless lives — physically, emotionally, and mentally.⁣
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💬 Engage in more than just conversation; become a part of a healing experience that grounds you in presence and purpose. 🌟⁣
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𝐖𝐡𝐞𝐧 & 𝐖𝐡𝐞𝐫𝐞⁣
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📅 𝐃𝐚𝐭𝐞: 15th May, 2025⁣
🕒 𝐓𝐢𝐦𝐞: 3:00 PM to 4:00 PM⁣
📍 𝐕𝐞𝐧𝐮𝐞: Main Auditorium, EDC Campus⁣
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🎯 Let yourself be truly: 𝐒𝐞𝐞𝐧. 𝐇𝐞𝐚𝐫𝐝. 𝐇𝐞𝐚𝐥𝐞𝐝.⁣
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12/05/2025

What are thoughts?
What is the difference between emotions and feelings?
What is mood?
This Thursday, May 15th, dive deep in a rollercoaster of mental and emotional metamorphosis with Health Transformative Coach and Nutritionist Dr. Ikram University (Official).

07/05/2025

**Your Mind Deserves a Diet Too!**
Join us for a powerful session with **Dr. Ikram**, renowned **Health Transformative Trainer & nutritionist**, as we dive into **“The Mind Diet”** — a groundbreaking approach to mental wellness through food, thought, and lifestyle.

**Discover:**

* How nutrition impacts your mood and focus
* Foods that boost brainpower & emotional balance
* Simple habits for a calmer, stronger mind

**Date:** \[May 15, Thursday]
**Time:** \[3:00 PM]
**Location/Platform:** \[Iqra University, Main DHA Campus]

**Your mental health matters — feed your mind right.**

Tag a friend who needs this!
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29/04/2025

On one hand, you can have thousands of problems which you can deal with and then, on the other, you have one, single "Health" problem that is the greatest of all. The real wealth is health. Dietitian Fainah Your Diet Kitchen

17/03/2025

Thinking about LASIK? 👁️ In this episode, of DocCast, Dr. Ikram sits down with a top eye surgeon Dr. Muhammad Hamza Khan to discuss how LASIK works, who’s a...

06/03/2025

Gynaecologist Dr. Misbah Aftab and Nutritionist and Health Coach Dr. Ikram feature in this exciting episode of DocCast on PCOS from a gynecological perspective. To understand, what is PCOS? Today, it's a new gynecologic epidemic. When periods don't come every month and, instead, come every two or three months or are even absent up to six months. Weight is not reduced and keeps increasing despite patients complaining they don't eat a lot. Is it a disease or a stage before disease? There is something that triggers it. What complications it could lead to? They've been married for an year or two and yet they are unable to conceive. They can also have gestational diabetes (sugar in pregnancy). Any supplements or OTC medications that PCOS women can take on their own? Seed cycling, what is it and how effective it is? If a girl comes to me without having periods for six months. If ultrasound comes normal, does it guarantee no PCOS?
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Dr. Ikram's Diet & Weight Loss Clinic

Catch Gynecologist Dr. Misbah Aftab and Nutritionist and Health Coach Dr. Ikram in this exciting episode of DocCast on PCOS from a gynecological perspective....

04/03/2025

Privileged to have with us, Dr. Muhammad Hamza Khan, Eye Surgeon and Cornea Specialist to speak on very important DocCasts /podcasts on eye health. Stay tuned.

02/03/2025

Is it okay to undergo a surgical procedure for aesthetic / cosmetic reasons and, that too, concerning your eyes? Is LASIK safe? Is LASIK for everyone? Can LASIK lead to complications? Will my glasses be taken off forever? Get answers to the questions from an specialist that you only imagined but never asked. Catch all this from a highly skilled Eye Surgeon Dr. Hamza Khan and Health Transformative Coach/Nutritionist Dr. Ikram in this much anticipated DocCast on .

Muhammad Hamza Khan