20/02/2026
Dr. Ahson Memon, Chief of Cardiothoracic Surgery at Tabba Heart Institute, joins Adeel Azhar in the final episode of this podcast series to share practical advice for maintaining heart health.
The discussion focuses on simple yet powerful steps, maintaining a healthy calorie balance, keeping your BMI in check, reducing junk and processed food intake, and adopting a structured diet plan. Rather than extreme restrictions, the emphasis is on consistency, balance, and informed choices.
Consulting a qualified dietitian can help create a sustainable nutrition plan tailored to your lifestyle and health needs.
Watch the episode and share to help spread awareness.